Vicky Gomez Nutrition & Dietetic Consultant

Vicky Gomez Nutrition & Dietetic Consultant Vicky Gomez - Established Nutrition & Dietetic consultant
Get Personal with Nutrition. Tailored and personal eating plan.

The truth is, control doesn’t come from restriction — it comes from reliable and consistent eating.Your body feels a sen...
07/10/2025

The truth is, control doesn’t come from restriction — it comes from reliable and consistent eating.
Your body feels a sense of satiety, your hunger regulates, and your mind stops chasing cravings.

Eat more to eat less 🚀 The trick? Choose foods with **volume and bulk**—think plant-forward meals that keep you fuller f...
24/09/2025

Eat more to eat less 🚀 The trick? Choose foods with **volume and bulk**—think plant-forward meals that keep you fuller for longer 🌱 This not only helps control blood glucose but also keeps impulse eating in check ✔️ Fuel smart, feel satisfied, and keep cravings at bay!

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Healthy eating isn’t just about the weight on the scale—it’s about fueling your gut and brain, the true builders of heal...
08/09/2025

Healthy eating isn’t just about the weight on the scale—it’s about fueling your gut and brain, the true builders of health. When you eat the right way, everything aligns: your mind, your gut, your skin, your emotions—your whole self. That’s how you build your empire of health.”
Here’s a strong set of hashtags you can pair with that post:

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🌿 Mediterranean Meals for a Healthy Weight 🌿One of the staples in a healthy weekly meal plan is the Mediterranean diet, ...
28/08/2025

🌿 Mediterranean Meals for a Healthy Weight 🌿
One of the staples in a healthy weekly meal plan is the Mediterranean diet, and this traditional Greek dish—Spanakorizo—is a standout! 🇬🇷✨
This simple yet flavorful meal is a delicious combination of spinach, rice, fresh herbs, and lemon, creating a comforting, satisfying, and nutrient-packed plate.
I’ve made a few tweaks to the classic recipe to support healthy weight goals—without sacrificing taste. It’s light, vibrant, and loaded with fiber, plant-based nutrients, and healthy carbs that fuel your body right.
💚 Whether you’re aiming to lose weight, eat cleaner, or just enjoy great food, this five-star dish checks all the boxes.
✅ Plant-based
✅ Balanced carbs
✅ Full of greens
✅ Easy to prepare
✅ Mediterranean-approved
This one’s a weekly go-to—and a crowd-pleaser every time!

“Vicky, just so you know…I’ve stopped craving 800 million snacks in just two weeks! I’ve gained so much more control, an...
26/08/2025

“Vicky, just so you know…I’ve stopped craving 800 million snacks in just two weeks! I’ve gained so much more control, and it feels *so* much better. Choosing low GI and high-protein foods has made a huge difference. It’s amazing how much easier it is to control impulse eating when you feel balanced, without constantly thinking about it. I honestly feel so much better now!”
Here’s your post with some fitting hashtags:

“Vicky, just so you know\... I’ve stopped craving 800,000,002 snacks in just two weeks! I’ve gained so much more control, and it feels *so* much better. Choosing low GI and high-protein foods has made a huge difference. It’s amazing how much easier it is to control impulse eating when you feel balanced, without constantly thinking about it. I honestly feel so much better now!
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Address

141 Warrigal Road
Melbourne, VIC
3166

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm

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