Vicky Gomez Nutrition & Dietetic Consultant

05/03/2026

Starving. Home. Less than 5 min and lunch is done! So much bang in this salad!

My go-to nutrient powerhouse salad.
Brown lentils for protein and fibre, beetroot for antioxidants and so much more, and baby spinach for iron, folate and so much extra, Mount Zero organic Kalamata olives + pinch of Celtic salt. This is your vegan and lent version.

Sometimes I add Bulgarian feta for extra deliciousness and if you want the extra tang.

Why this combo works
Protein • Iron • Fibre • Folate • Vitamin C • Nitrates

✔ Cheap
✔ Fast
✔ Seriously nourishing

Simple food. Big nutrition.

IronRichFoods SimpleHealthyMeals EatWellFast

03/03/2026

Entertaining never looked so good
A beautiful, colourful spread of healthy recipes from my cookbooks and e-book salads
Taste. Flavour. Freshness. Balance.

From vibrant nourishing plates to a little sweet indulgence 🍰 because life is about enjoying everything with intention.

Eat well. Savour fully. Indulge mindfully.
All flavour. All heart. All balance.

MindfulIndulgence BalanceLifestyle WholesomeLiving EatWithIntention NourishToFlourish BeautifulFood TasteTheRainbow

01/03/2026

Entertaining never looked so good
A beautiful, colourful spread of healthy recipes from my cookbooks and e-book salads
Taste. Flavour. Freshness. Balance.

From vibrant nourishing plates to a little sweet indulgence 🍰 because life is about enjoying everything with intention.

Eat well. Savour fully. Indulge mindfully.
All flavour. All heart. All balance.

MindfulIndulgence BalanceLifestyle WholesomeLiving EatWithIntention NourishToFlourish BeautifulFood TasteTheRainbow

01/03/2026

My babes formal. Love you gorgeous forever! Sending you best of luck in your final year!

20/02/2026

What a fabulous week at an inspiring nutrition conference here in beautiful New Zealand 🇳🇿✨

Grateful to have been part of engaging conversations around the future of nutrition, shared evidence-based insights, and connected with passionate colleagues who are truly making a difference. The energy was incredible thoughtful discussions, innovative ideas, and plenty of laughter along the way!

Conferences like this remind me why I love working in nutrition: bringing science to life, building meaningful collaborations, and having fun while doing it.

Thank you to the amazing friends and colleagues who made the week both professionally rewarding and personally joyful. Here’s to continued learning, connection, and impact! 💚🥝

04/02/2026

One of my biggest methods for training and staying committed is booking myself into something. Something meaningful. Whether it’s a marathon, a half marathon, a walk, Hyrox, or whatever that looks like for you.

Committing to an event means showing up consistently. You *have* to train, and that keeps me motivated. It gives the training purpose.

I also love doing it with friends. I’ve always tried to sign up with someone because training together makes it so much more enjoyable for the body, the mind, and overall health. Everything feels better when you’re not doing it alone.

So come along with me on this journey. Find your marathon. Find your “one.”

For me, it all started 12 years ago… and this year, it’s the Queensland 42km marathon for me together with my friend and the person this adventure started with 💙🏃‍♀️✨

10/01/2026

Athens gems, the food, the vibe, the modern Greek touch at pharoah bringing so much colour to the table 💛
Chestnut stifado, rice-filled cabbage rolls… absolutely divine 🍲🍃
Shared with sisters & family — the best ingredient of all 🤍

CabbageRolls FamilyTable SistersTime FoodVibes AthensLife
TasteOfGreece SharedPlates SoMuchColour

06/01/2026

04/01/2026

Mercado de San Miguel a foodie heaven.
I didn’t even know where to start: grilled vegetable skewers, octopus skewers, golden croquetas, endless olives, and the freshest veggies everywhere you look. All paired perfectly with a cold *tinto de verano*. Absolutely delicious in the heart of Madrid. ✨🥖🍅 SpanishFood TapasTime FoodLovers

01/01/2026

“Let’s get excited about getting healthy this year! Here’s to the strong, glowing women we’re going to become by 2026. May we be happy, healthy, wealthy, and absolutely thriving. Let’s do this! Men, let’s get serious about our health this year! Here’s to becoming the strongest, healthiest versions of ourselves by 2026. May we be happy, healthy, wealthy, and unstoppable. Let’s crush it! 💥💪 ”💪✨

23/12/2025

Rome on the plate.
Fresh, regional ingredients with so much art. 
Wine poured with intention — never guilt.
There’s no fear around bread or pasta, it just works.
This is how health lives in Italy —
not in restriction,
but in culture.
Eat well.
Drink well.
Live fully.
— Vicky Gomez🍷🍞🍋