State of Nirvana

State of Nirvana Welcome to State of Nirvana! We specialize in mobile contrast therapy to rejuvenate your mind and body.

Embrace the journey to wellness, presence, and breaking out of your comfort zone.

“If you want to go fast, go alone. If you want to go far, go together.”African ProverbThis has been the case so far. The...
28/07/2025

“If you want to go fast, go alone. If you want to go far, go together.”

African Proverb

This has been the case so far. The ones who haven't missed a day are still showing up. Every day.

And the ones who dropped off for various reasons, family, sickness, injuries, personal things its been so hard to get momentum again and start. When you break that commitment it's so much harder to get back into the swing of it.

This has happened to me so many times, I drop one day and then I know I get away with it so I drop another and another and then it's gone to s**t again.

It's going to be interesting what happens when this 100 days is finished, who continues, who doesn't, how we all put this into our lives.

I for one won't be stopping. I enjoy it, I feel incredible after EVERY SINGLE ONE.

And even if I don't enjoy the process before I get in and the battle with my mind, as soon as I get in there's some releif that I've added another rep on the board with that commitment that I made to myself.

I am super thankful for this lot for helping me on this journey

There is a 31day challenge starting Thursday. Today's the last day to book. check it out

Another weeks gone by.Almost another month.August is next week. The 8th month of the year.If you are wanting to build on...
23/07/2025

Another weeks gone by.

Almost another month.

August is next week. The 8th month of the year.

If you are wanting to build on some positive habits check out the link in our bio about doing something uncomfortable for 31 days.

31 days of breathing through stress

31 days of building a positive habit

31 days of feeling getting out of that winter hole you've been hiding in..

Finish the year strong.


You’ve got 153 days left in the year.That’s 3,672 hours to either stay exactly the same or change direction.One ice bath...
23/07/2025

You’ve got 153 days left in the year.
That’s 3,672 hours to either stay exactly the same or change direction.

One ice bath a day.
Just 2 minutes.
Stack that habit, build some momentum, meet other people doing the same.

And come out of winter feeling clear, focused, and on top of your life again.

You don’t need more time.
You just need to start.

Winter31. Starts August 1. Let’s finish the year strong.

50 days 50 Ice baths. You little ripper 🥳 Today was a celebration of commitmentBut we are half way. Building discipline...
20/07/2025

50 days 50 Ice baths. You little ripper 🥳

Today was a celebration of commitment

But we are half way.

Building discipline one day at a time.

On weekends we try to find time to slow down and enjoy some gentle movement in our Vinyasa Slow Flow.
18/07/2025

On weekends we try to find time to slow down and enjoy some gentle movement in our Vinyasa Slow Flow.

Crazy to think almost 200 days ago was 2024Still a lot of time left to make some changes and turn 2025 into a positive y...
16/07/2025

Crazy to think almost 200 days ago was 2024

Still a lot of time left to make some changes and turn 2025 into a positive year.

We are over the middle and soon it will be Grand Final Day, Then Cup Weekend, then the Christmas Rush and another year gone by.

If you are wanting to try something new and create some new habits have a look into the Winter 31.

You've seen what we are doing.

It's worth it.

#2025

Ever noticed when you see someone get out of an ice bath and they have a clear line from where they were submerged.This ...
14/07/2025

Ever noticed when you see someone get out of an ice bath and they have a clear line from where they were submerged.

This is the reason.

It's a nice feeling too when you focus on the body warming up. Kind of a nice tingle.

This is one of the most common things said to us down at Mills Beach.It does not matter what the weather is like here. Y...
13/07/2025

This is one of the most common things said to us down at Mills Beach.

It does not matter what the weather is like here. You leave feeling incredible.

Hot and Cold therapy is exploding in the wellness world.

Because it works both Mentally and Physically. It's like turning the button off and on again for your nervous system.

Still pinch myself daily about the location.Gotta be seen to be beleived
11/07/2025

Still pinch myself daily about the location.

Gotta be seen to be beleived

❄️
07/07/2025



❄️

Fridays have been flowing along nicely. Getting lots of groups, both Men and Women loving having an option to come and d...
04/07/2025

Fridays have been flowing along nicely.

Getting lots of groups, both Men and Women loving having an option to come and do something outside and good for you, even during the colder months of the year.

Winter doesn't need to be a time where you just isolate yourself

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Carrum, VIC

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