Carmel Nardene Aromatherapy

Carmel Nardene Aromatherapy Carmel Nardene Aromatherapy is a home based company specialising in the nature of essential oils products in the northern Suburbs of Melbourne Epping North

Carmel Nardene Aromatherapy Massage and Products is a home based company specialising in the nature of massage and essential oils

🌿 Nerve Pain and Constant Daily Migraines: Understanding and Managing💫 OverviewNerve pain (neuropathic pain) and chronic...
07/10/2025

🌿 Nerve Pain and Constant Daily Migraines: Understanding and Managing

💫 Overview

Nerve pain (neuropathic pain) and chronic migraines are often intertwined conditions that cause persistent daily discomfort and exhaustion. They stem from dysfunction within the nervous system, resulting in heightened pain sensitivity, inflammation, and nerve signal misfiring.

Common symptoms include:
• Throbbing or pulsating head pain
• Neck and shoulder tension
• Tingling, burning, or shooting pain along nerves
• Sensory sensitivity (light, sound, smell)
• Fatigue, anxiety, and difficulty concentrating



💊 Medical Management
1. Amitriptyline
• A tricyclic antidepressant often used in low doses to reduce nerve pain and prevent migraines.
• Helps calm overactive pain pathways and promote sleep.
• Side effects can include drowsiness, dry mouth, or dizziness.
2. Emgality (Galcanezumab)
• A monthly injection that blocks CGRP (Calcitonin Gene-Related Peptide), a molecule linked to migraine attacks.
• Reduces migraine frequency and severity over time.

Both medications target neurological pathways—Amitriptyline supporting nerve modulation, and Emgality preventing vascular and sensory overreaction.



🌸 Aromatherapy and Essential Oils Integration

Aromatherapy offers a natural complementary approach by calming the nervous system, reducing tension, and improving emotional balance.
When used alongside medical treatments, essential oils can support daily symptom management and overall wellbeing.

🌿 Recommended Essential Oils

Purpose:
Essential Oils:

Application

Pain Relief & Inflammation
Peppermint, Eucalyptus, Rosemary, Lavender

Diluted massage to temples, neck, or base of skull

Nervous System Support
Frankincense, Chamomile, Lavender

Inhalation or diluted topical application

Stress & Sleep Support
Clary Sage, Geranium, Bergamot, Cedarwood

Diffusion before bed or during relaxation
Migraine Onset Relief
Peppermint + Lavender blend
Roll-on to temples and pulse points at first sign

Purpose:
Essential Oils:

Application

Pain Relief & Inflammation
Peppermint, Eucalyptus, Rosemary, Lavender

Diluted massage to temples, neck, or base of skull

Nervous System Support
Frankincense, Chamomile, lavender

Inhalation or diluted topical application

Stress & Sleep Support

Clary Sage, Geranium, Bergamot, Cedarwood

Diffusion before bed or during relaxation

Migraine Onset Relief
Peppermint + Lavender blend
Roll-on to temples and pulse points at first signi

🌿 Understanding Cognitive Behavioural Disorders (CBDs)Cognitive Behavioural Disorders are conditions that affect the way...
07/10/2025

🌿 Understanding Cognitive Behavioural Disorders (CBDs)

Cognitive Behavioural Disorders are conditions that affect the way a person thinks, feels, and behaves — often rooted in distorted thought patterns and emotional regulation difficulties. They are closely linked to Cognitive Behavioural Therapy (CBT) principles, which recognize that our thoughts, emotions, and behaviours are deeply interconnected.

✳️ Common Types of Cognitive Behavioural Disorders

1. Anxiety Disorders

• Includes Generalized Anxiety Disorder (GAD), Panic Disorder, and Phobias.
• Characterized by excessive worry, overthinking, and physical symptoms (racing heart, tension).

2. Depression
• Persistent sadness, hopelessness, fatigue, and loss of interest.
• Often linked to negative thought cycles and low self-worth.

3. Obsessive-Compulsive Disorder (OCD)
• Repetitive, intrusive thoughts (obsessions) followed by behaviours (compulsions) to ease distress.

4. Post-Traumatic Stress Disorder (PTSD)
• Triggered by traumatic experiences, causing flashbacks, hypervigilance, and emotional detachment.

5. Bipolar Disorder
• Alternating cycles of mania (highs) and depression (lows), affecting thought clarity and mood balance.

6. Attention Deficit Disorders (ADD/ADHD)
• Affect focus, attention span, and emotional regulation.

🪔 The Role of Aromatherapy and Essential Oils

Aromatherapy is a holistic practice that uses the natural aromatic compounds of plants to support emotional balance, mental clarity, and nervous system regulation. It doesn’t replace psychological therapy but complements it beautifully — enhancing relaxation, grounding, and mindfulness.

🌸 How Aromatherapy Supports Cognitive and Emotional Health
1. Regulates the Limbic System
• The limbic system controls emotions, memory, and behaviour.
• Inhaling essential oils sends chemical messages via the olfactory system directly to this area, helping to calm or uplift mood.

2. Balances the Nervous System
• Certain oils help shift the body from “fight or flight” to “rest and digest” mode, promoting calm and clarity.

3. Encourages Mindfulness and Present Awareness
• Using essential oils during meditation, breathing, or CBT practices anchors the mind to the present moment.

🌼 Essential Oils Beneficial for Cognitive Behavioural Disorders

🧘‍♀️ 1. Anxiety & Panic
• Lavender – deeply calming, reduces cortisol and heart rate.
• Bergamot – uplifting yet grounding, supports mood stability.
• Frankincense – promotes deep breathing and presence.

🌙 2. Depression & Low Mood
• Sweet Orange – energizing and mood-boosting.
• Rose – emotionally nurturing, supports self-love.
• Geranium – balances hormones and emotions, eases grief and sadness.

💭 3. OCD & Intrusive Thoughts
• Cedarwood – grounding, stabilizing thought patterns.
• Patchouli – eases overthinking and repetitive behaviours.
• Vetiver – promotes focus and inner stillness.

🌿 4. PTSD & Emotional Trauma
• Sandalwood – soothes emotional pain and promotes peace.
• Chamomile (Roman) – reduces irritability and anxiety.
• Clary Sage – regulates mood and supports emotional release.

⚡ 5. Bipolar Disorder
• Rosemary – supports mental clarity and concentration.
• Lavender – balances nervous energy and improves sleep.
• Ylang Ylang – harmonizes emotional highs and lows.

🌞 6. ADHD or Focus Issues
• Peppermint – stimulates alertness and cognitive clarity.
• Lemon – sharpens focus and improves motivation.
• Rosemary – enhances memory and concentration.

🌺 Practical Aromatherapy Methods

1. Inhalation Therapy
• Add 2–3 drops to a tissue, diffuser, or inhaler.
• Breathe deeply during anxious or depressive moments.

2. Massage Blends
• Mix 5–6 drops essential oil per 10mL carrier oil (e.g. jojoba or sweet almond).
• Apply to neck, shoulders, or wrists.

3. Bath Therapy
• Add 5 drops to warm water (diluted with 1 tablespoon of milk or carrier oil).
• Creates a mindful, self-soothing ritual.
4. Mindfulness & Meditation
• Use a grounding oil (like Frankincense or Sandalwood) before meditation or CBT exercises.

5. Room Sprays
• Combine 10 drops of mood-supporting oils in 100mL of water + 1 tsp witch hazel.
• Spritz around spaces to reset energy.

💚 Holistic Integration with CBT

Aromatherapy can complement CBT by:
• Enhancing relaxation before therapy sessions.
• Anchoring coping strategies with scent associations.
• Reducing resistance or anxiety during emotional processing.
• Encouraging daily mindfulness, gratitude, and emotional awareness.

🌞 Example Daily Routine for Cognitive-Emotional Balance

Time:
Practice:
Suggested Essential Oils

Morning

Mindful breathing or journaling
Lemon + Peppermint

Midday
Grounding or focus diffuser blend
Rosemary + Cedarwood

Evening
Relaxation bath or meditation
Lavender + Frankincense

Before Bed
Gratitude reflection
Geranium + Chamomile

Desert Rose Large Clusters1st Picture 1.138kgs16x12cmsRetail $60 2nd Picture 1.642kgs17x16cmsRetail $90✨ Desert Rose Cry...
06/10/2025

Desert Rose Large Clusters

1st Picture
1.138kgs
16x12cms
Retail $60

2nd Picture
1.642kgs
17x16cms
Retail $90

✨ Desert Rose Crystal Cluster ✨

A stunning natural formation of gypsum and sand, the Desert Rose resembles delicate petals shaped by the desert winds. This grounding and protective crystal is known to bring clarity, calm, and strength, helping to release old energies and connect deeply with the Earth’s gentle wisdom. Each cluster is a reminder that beauty can flourish even in the harshest conditions.

🌵 A true flower of the desert — peaceful, protective, and pure. 🌸

🌞 Good Morning, Beautiful Souls 🌿Today, I’d love to open a gentle discussion with all of you 💬For those who may be livin...
06/10/2025

🌞 Good Morning, Beautiful Souls 🌿

Today, I’d love to open a gentle discussion with all of you 💬

For those who may be living with or supporting someone who has certain health conditions or diagnoses, I’d love to hear your thoughts and experiences —

💚 Have you ever tried Aromatherapy or Essential Oils to help with symptoms, emotions, or daily wellbeing?

🌸 Did you notice any changes — physical, emotional, or spiritual?

🌼 Are there particular oils or blends that brought you comfort or calm?

Your insights and stories could really help others who are seeking natural support and understanding.

Let’s share, learn, and support each other — one drop of nature at a time 🍃

🌸 Aromatherapy and Essential Oils for Bulging Discs in the Lumbar RegionA bulging disc in the lumbar (lower back) region...
06/10/2025

🌸 Aromatherapy and Essential Oils for Bulging Discs in the Lumbar Region

A bulging disc in the lumbar (lower back) region can cause discomfort, stiffness, and radiating pain due to pressure on surrounding nerves. While aromatherapy cannot replace medical treatment, it offers natural support by easing muscle tension, reducing inflammation, and promoting emotional calm — all of which assist in overall healing and comfort.

🌿 Essential Oils That Support Lumbar Pain Relief

1. Peppermint (Mentha piperita)

• Cooling and analgesic properties help relieve muscle spasms and reduce inflammation.

• Offers a refreshing sensation that eases nerve tension and improves circulation.

2. Lavender (Lavandula angustifolia)

• A natural anti-inflammatory and muscle relaxant.

• Calms the nervous system, aiding in stress-related muscle tightening and pain perception.

3. Eucalyptus (Eucalyptus radiata)

• Helps improve blood flow and reduce swelling around the affected area.

• Provides a warming and soothing effect when gently massaged into the lower back.

4. Ginger (Zingiber officinale)

• Deeply warming and stimulating for muscular stiffness and inflammation.

• Ideal for improving mobility and easing deep-seated tension in the lumbar muscles.

5. Roman Chamomile (Chamaemelum nobile)

• Excellent for nerve pain and inflammation.

• Promotes relaxation and supports restful sleep, vital for recovery.

💧 Application Methods

Massage Blend:

• Combine 3–5 drops of your chosen essential oils with 1 tablespoon of a carrier oil such as Jojoba, Sweet Almond, or Fractionated Coconut Oil.

• Gently massage into the lower back and sacral area using circular motions.

Warm Compress:

• Add 2 drops each of Lavender and Ginger to a bowl of warm water.

• Soak a cloth, wring out, and place over the lower back for 10–15 minutes.

Aromatherapy Bath:

• Add 4–6 drops of essential oils (pre-mixed in a teaspoon of carrier oil ) into a warm bath to relax muscles and ease discomfort.

🌼 Holistic Support

Incorporating gentle stretching, mindful breathing, and heat therapy alongside aromatherapy enhances recovery.

Pairing this with emotional relaxation oils such as Frankincense or Bergamot can help calm the mind and reduce the stress that often worsens back pain.

✨ Aromatherapy encourages your body’s natural healing rhythm — easing pain, softening tension, and helping you reconnect to balance and movement.

In the mind of a lost soul, depression is not simply sadness —it’s a quiet ache that lingers behind every smile,a storm ...
04/10/2025

In the mind of a lost soul, depression is not simply sadness —
it’s a quiet ache that lingers behind every smile,
a storm without thunder,
a silence that feels endless.
Yet within that silence, a small light still lives —
a reminder that even lost souls can find their way home.”
🌹

In the mind of a lost soul, depression feels like…A silent storm that never ends —where thoughts echo louder than voices...
04/10/2025

In the mind of a lost soul, depression feels like…

A silent storm that never ends —
where thoughts echo louder than voices, and even light feels heavy.

It’s waking up tired from dreams that hurt,searching for meaning in places that once brought joy, and finding only shadows of who you used to be.

It’s not just sadness — it’s emptiness with a heartbeat, a quiet ache that lingers behind every smile.

Yet even in this darkness, a spark remains —
the soul may feel lost,
but it is never truly gone.
It waits patiently,
for a moment of kindness,
for a whisper of hope,
to guide it home again.

🌿 Base Notes in Essential OilsBase notes are the foundation of an essential oil blend — the deep, rich, and grounding sc...
04/10/2025

🌿 Base Notes in Essential Oils

Base notes are the foundation of an essential oil blend — the deep, rich, and grounding scents that linger longest after the top and middle notes have faded. They are often described as earthy, warm, sensual, and soothing, giving a blend its depth and lasting power.

💧 Characteristics of Base Notes

• Evaporation Rate: Very slow — they can last from several hours to days on the skin or in a diffuser.

• Aromatherapy Role: Grounding, calming, and stabilizing for both the mind and body.

• Perfume Role: Provide longevity and richness to a fragrance, anchoring the lighter notes.

• Texture: Many base note oils are thicker and more viscous, sometimes even semi-solid (like vetiver or patchouli).

🌸 Aromatherapeutic Benefits

Base note essential oils are known for their centering and relaxing properties. They are especially beneficial for:

• Stress relief and anxiety reduction

• Emotional grounding and meditation

• Encouraging restful sleep
• Balancing the nervous system
• Providing comfort during grief or emotional turbulence

🌿 Common Base Note Essential Oils
1. Sandalwood (Santalum album)

• Aroma: Soft, woody, and creamy

• Benefits: Deeply grounding, promotes peace, spiritual awareness, and emotional balance.

2. Patchouli (Pogostemon cablin)
• Aroma: Earthy, musky, slightly sweet

• Benefits: Calms nervous tension, enhances sensuality, and helps with depression.

3. Vetiver (Vetiveria zizanoides)
• Aroma: Smoky, earthy, and woody

• Benefits: Excellent for grounding and focus; reduces anxiety and restlessness.

4. Frankincense (Boswellia carterii)

• Aroma: Resinous, balsamic, slightly spicy

• Benefits: Elevates meditation, deepens breathing, and helps release emotional blockages.

5. Myrrh (Commiphora myrrha)
• Aroma: Warm, rich, and balsamic

• Benefits: Comforting, aids in spiritual healing, and supports skin regeneration.

6. Cedarwood (Cedrus atlantica)
• Aroma: Woody, dry, and grounding

• Benefits: Encourages emotional strength, relaxation, and stability.

7. Benzoin (Styrax benzoin)
• Aroma: Sweet, vanilla-like, and warm

• Benefits: Soothing, comforting, and nurturing for emotional healing.

🌼 Blending Tips

• Combine base notes with middle notes (like lavender or geranium) and top notes (like bergamot or lemon) for a balanced aromatic blend.

• Use lower quantities of base oils — they are potent and can easily dominate a blend.

• Ideal ratio for blends:
• Top Note: 30%
• Middle Note: 50%
• Base Note: 20%

✨ Holistic Insight

In holistic aromatherapy, base notes are seen as the soul of a blend — grounding and connecting us to the earth’s energy. They help stabilize emotions, promote mindfulness, and remind us to slow down, breathe deeply, and stay present.

💧✨ Mid Note Essential Oils – The Heart of Aromatherapy ✨💧Mid note essential oils are the heart and soul of every blend. ...
04/10/2025

💧✨ Mid Note Essential Oils – The Heart of Aromatherapy ✨💧

Mid note essential oils are the heart and soul of every blend. They form the warm, nurturing centre that balances the freshness of top notes with the depth of base notes. 🌸

These oils unfold gently after the initial aroma fades, offering harmony, balance, and emotional depth to your blend.

🌿 Characteristics:
• Medium evaporation rate (2–4 hours)
• Warm, full-bodied, and comforting aromas
• Supportive for emotional and physical balance

💫 Popular Mid Note Oils & Their Benefits:
🌺 Lavender – Calming and balancing for mind and body
🌹 Geranium – Restores emotional harmony and uplifts mood
🌿 Rosemary – Clarifying and energising for the mind
🍃 Chamomile – Comforting and soothing to the spirit
🌸 Clary Sage – Balancing, relaxing, and hormone supportive
🌼 Marjoram – Eases tension and nurtures emotional warmth

💚 Emotional Connection:
Mid notes resonate with the Heart Chakra 💖 — encouraging love, compassion, and self-connection.

🪷 Blending Tip:
Combine mid notes with top and base notes for a perfectly balanced and lasting aroma. Ideal for diffusers, massage oils, or natural perfumes.

✨ Find your emotional centre through the art of blending with mid note essential oils ✨

🌿💖

Mid Note Essential Oils – The Heart of Aromatherapy 💧🌿Mid note essential oils are often referred to as the “heart notes”...
04/10/2025

Mid Note Essential Oils – The Heart of Aromatherapy 💧🌿

Mid note essential oils are often referred to as the “heart notes” of aromatherapy blends. They form the core or body of a fragrance, sitting between the sharp freshness of top notes and the deep grounding aroma of base notes.

These oils emerge once the top notes begin to fade, offering balance, harmony, and depth to the overall aroma.

🌸 Characteristics of Mid Notes:

• Evaporation rate: Medium (they typically last 2–4 hours on the skin or in the air).

• Aroma profile: Warm, soft, rounded, and full-bodied.

• Function in blends: They harmonize top and base notes, creating balance and emotional depth in the fragrance.

• Therapeutic qualities: Often supportive, nurturing, and balancing for the mind, emotions, and body.

🌿 Common Mid Note Essential Oils and Their Benefits:

1. Lavender (Lavandula angustifolia)

• Calming, balancing, and restorative.

• Supports emotional equilibrium and soothes nervous tension.

2. Geranium (Pelargonium graveolens)

• Uplifts mood, balances hormones, and restores emotional harmony.

• Often used for stress, anxiety, and emotional fatigue.

3. Rosemary (Rosmarinus officinalis)

• Stimulating and clarifying for the mind.

• Helps improve concentration and memory while easing mental fatigue.

4. Chamomile (Roman or German)

• Comforting and gentle.
• Reduces stress, anger, and irritability, promoting inner peace.

5. Clary Sage (Salvia sclarea)
• Euphoric and balancing.
• Supports hormonal health and helps calm anxiety or restlessness.

6. Jasmine (Jasminum officinale)
• Sweet and floral with a sensual tone.

• Encourages self-confidence, emotional healing, and relaxation.

7. Marjoram (Origanum majorana)
• Soothing to both mind and muscles.
• Encourages rest, peace, and emotional warmth.

💫 Emotional and Therapeutic Connection:

Mid notes are often associated with the heart chakra, connecting to love, compassion, and emotional expression.

They help create a sense of inner balance — perfect for emotional healing, stress relief, and supporting self-love practices.

🌺 Blending Tips:

• Combine mid notes with top notes (like citrus oils) for brightness and base notes (like patchouli or sandalwood) for longevity.

• Typical blend ratio: 30–40% mid notes in a balanced aromatherapy mix.

• Ideal for use in massage oils, diffusers, body lotions, and perfumes.

Beautiful Tiffany Stone SlabUtah, USA 24.5cm x 20cm835 grams Recommend Retail price $280 ❌❌❌Now $240 ✅✅✅Reduced to A Cry...
03/10/2025

Beautiful Tiffany Stone Slab
Utah, USA
24.5cm x 20cm
835 grams
Recommend Retail price $280 ❌❌❌

Now $240 ✅✅✅
Reduced to A Crystal Tiffany slab is a stunning fusion of natural crystal and Tiffany-inspired artistry. Its radiant translucence captures and reflects light beautifully, creating a luxurious statement piece for interiors, benchtops, or feature walls. Perfect for adding elegance, clarity, and positive energy to any space. ✨💎

🌿✨ A holistic touch of care ✨🌿A holistic approach to gifts from Carmel Nardene Aromatherapy for our wonderful team and c...
03/10/2025

🌿✨ A holistic touch of care ✨🌿

A holistic approach to gifts from Carmel Nardene Aromatherapy for our wonderful team and clients at Holisticare during our RUOK? Day Lunch Gathering 💛

Because sometimes the simplest gesture of wellness, connection, and aromatherapy can make the biggest difference. 🌹

Address

Epping
Melbourne, VIC
3075

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 5pm
Friday 10am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Carmel Nardene Aromatherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Carmels Oil Essentials Aromatherapy Massage and Products is a home based company specialising in the nature of massage and essential oils ~Lalor 3075