Carmel Nardene Aromatherapy

07/01/2026

06/01/2026

Green Onyx Crystal Spheres
4.7-5kgs approx
15cm/6inch
Retail $90
Patterns & Colouring will vary
3 available

💚 Green Onyx Crystal Sphere – A Stone of Gentle Strength 💚

Green onyx carries a nurturing energy that supports emotional balance, heart healing, and inner resilience.
When shaped into a sphere, its energy flows evenly in all directions, creating a sense of wholeness, calm, and harmony.

✨ Spiritually, a green onyx sphere is known to:
• Soothe emotional overwhelm
• Support the heart chakra
• Encourage strength during difficult times
• Promote grounding and inner peace
• Protect against negative or draining energies

This is a beautiful crystal to sit with during meditation, place in your home, or keep nearby when you’re navigating change, loneliness, or emotional fatigue.

🌿 Affirmation:
“I am grounded, supported, and open to gentle healing.”

Carmel Nardene Aromatherapy
Healing through nature, energy, and intention 💫

06/01/2026

XL Green Onyx Spheres
23kgs approx
10 inch/25cms approx

Retail $280ea

🍀The last 2 left🍀

💚 Green Onyx Crystal Sphere – A Stone of Gentle Strength 💚

Green onyx carries a nurturing energy that supports emotional balance, heart healing, and inner resilience.
When shaped into a sphere, its energy flows evenly in all directions, creating a sense of wholeness, calm, and harmony.

✨ Spiritually, a green onyx sphere is known to:
• Soothe emotional overwhelm
• Support the heart chakra
• Encourage strength during difficult times
• Promote grounding and inner peace
• Protect against negative or draining energies

This is a beautiful crystal to sit with during meditation, place in your home, or keep nearby when you’re navigating change, loneliness, or emotional fatigue.

🌿 Affirmation:
“I am grounded, supported, and open to gentle healing.”

Carmel Nardene Aromatherapy
Healing through nature, energy, and intention 💫

05/01/2026

Is mental health important as physical health?

Yes — mental health is just as important as physical health. They are deeply connected, and one cannot truly be well without the other.

Here’s why:

🧠 Mental health affects the whole body

When mental health is strained, it can show up physically as:

• Chronic fatigue
• Headaches or body pain
• Sleep problems
• Weakened immunity
• Changes in appetite or weight

Stress, anxiety, trauma, and depression don’t stay “in the mind” — they live in the body too.

🫀 Physical health affects mental health

Likewise, physical illness or pain can lead to:
• Low mood or depression
• Anxiety
• Frustration or hopelessness
• Loss of motivation

Healing the body without supporting the mind often leaves people feeling incomplete.

🌱 Mental health influences daily life

Good mental health helps us:
• Cope with stress
• Build and maintain relationships
• Make decisions
• Feel purpose and meaning
• Care for ourselves and others

Without it, even simple tasks can feel overwhelming.

🤍 It deserves the same care and respect

We don’t tell someone with a broken leg to “just push through” — mental health deserves the same compassion, treatment, and rest as physical injuries or illness.

✨ A simple truth

Mental health is health.
Looking after your emotions, thoughts, and nervous system is not a luxury — it’s essential.

If you’d like, I can also help you:
• Turn this into an Instagram post
• Add grounding or aromatherapy supports
• Write it in a more personal or educational tone

Just let me know 🌿

General Nature & Calm











Wellbeing & Mindfulness








Scenic & Aesthetic

02/01/2026

Chevron Amethyst Sphere
11cms
1.860kgs
Retail $435

Chevron Amethyst Sphere
Size: 11 cm
Weight: 1.860 kg
Retail: $435

Description
Chevron Amethyst, also known as Banded Amethyst or Dream Amethyst, is a striking blend of deep violet amethyst and milky white quartz, forming natural V-shaped or zig-zag patterns. When carved into a sphere, the energy of the stone is believed to radiate evenly in all directions, making it a beautiful and powerful piece for a home, healing space, or meditation area.

Meaning & Spiritual Properties
Chevron Amethyst is known as a stone of clarity, protection, and spiritual insight. It combines the calming, intuitive energy of amethyst with the grounding strength of white quartz.
• Emotional healing: Helps release stress, grief, and emotional blocks. Supports inner peace during times of overwhelm or mental fatigue.
• Mental clarity: Assists with focus, decision-making, and clearing negative thought patterns.
• Spiritual growth: Enhances intuition, meditation, and connection to higher guidance. Often used for dream work and deep inner reflection.
• Protection: Believed to create a gentle protective field, transmuting negative energy into calm, balanced vibrations.

Chakra Connection
• Third Eye Chakra: Intuition, insight, awareness
• Crown Chakra: Spiritual connection, higher consciousness

How to Use
• Place in a living space or bedroom for calming, peaceful energy
• Use during meditation to deepen awareness and clarity
• Ideal for healers, empaths, or anyone needing emotional balance and spiritual grounding

This Chevron Amethyst Sphere is not only a visually stunning statement piece, but also a meaningful crystal for those on a journey of healing, self-reflection, and spiritual alignment. 💜✨

02/01/2026

Ethiopian Opal Sterling Silver Pendant

$80 one only

Ethiopian Opal Pendant

Set in 925 Sterling Silver



APPROXIMATE MEASUREMENTS: 3CM X 1.5CM



RETAIL $80

This exquisite pendant features a natural Ethiopian opal, renowned for its captivating play of colour—soft flashes of fire dancing across a luminous, milky base. Expertly set in polished sterling silver, the setting enhances the opal’s natural beauty while providing a timeless, elegant finish.

Ethiopian opal is cherished for its ethereal glow and ever-changing hues, symbolising creativity, emotional balance, and inner light. Each stone is unique, making this pendant a one-of-a-kind piece that catches the light with every movement.

Perfect for everyday elegance or special occasions, this pendant brings a touch of magic, refinement, and natural beauty to any jewellery collection.

02/01/2026

Turquoise Teardrop Ring

Set in Sterling Silver

Size 8

Retail $80

Photos are of the same piece

delicate teardrop-shaped turquoise ring set in sterling silver, featuring a soft blue stone with natural matrix markings. The stone is bezel-set and framed with subtle decorative silver detailing along the band, giving it a classic, handcrafted look. The size appears petite and elegant, ideal for everyday wear or stacking.

Turquoise is a powerful crystal symbolizing protection, healing, and spiritual communication, uniting earth and sky energies, and bringing good fortune. It’s believed to cleanse negativity, encourage honest expression (throat chakra), enhance wisdom and mental clarity, and offer a protective talisman against harm, often changing color to warn of danger. Historically, it’s been used across cultures (Egyptians, Native Americans) for spiritual growth, emotional balance, and physical well-being, representing health, abundance, and connection to nature.

02/01/2026

PRE ORDER THIS STUNNING AMETHYST CLUSTER

Secure this beautiful Amethyst

Epping 3076 Pick up with 2 weeks of full payment purchase

Delivery available once payment made within 2 weeks from supplier

Stunning Amethyst Cluster
Brazil
8.8kgs
37x28x12.5cms

Retail $710

All photos are of the same piece

🌸Payment Plan Available

Afterpay available online only 🌸
(Link will be sent upon request)

www.carmelnardenearomatherapy.com.au

31/12/2025

As we welcome 2026, let us pause and breathe.

Not everyone enters a new year feeling light or renewed.
Some arrive carrying tired bodies, heavy hearts, and stories still settling.

At Carmel Nardene Aromatherapy, we honour the quieter journeys —
the gentle work of healing, grounding, and simply continuing on.

New Year Grounding Ritual
Begin with your breath.
Place one drop of Frankincense or Sandalwood in your palms,
inhale slowly, and allow your body to arrive in the present moment.

For emotional calm and balance, diffuse Lavender and Bergamot,
inviting softness where there has been strain.
To feel supported and grounded, connect with Patchouli or Cedarwood,
reminding yourself that you are safe, steady, and held.

If the past year asked more of you than you could give,
know this — you are not failing, you are becoming.

May 2026 bring stillness, gentle clarity, and nurturing support.
One breath. One ritual. One grounded step at a time ✨

CarmelNardeneAromatherapy





New Year + Grounding







Emotional Wellbeing + Nervous System Support







Aromatherapy + Natural Healing






Connection + Presence

31/12/2025

As we welcome 2026, let us pause and breathe.

Not everyone steps into a new year feeling light or hopeful. Some carry tired bodies, heavy hearts, and stories that don’t easily settle. At Carmel Nardene Aromatherapy, we honour those quieter journeys — the ones shaped by resilience, healing, and simply continuing on.

If the past year asked more of you than you could give, know this: you are not failing, you are becoming. Healing doesn’t rush, and rest is not something to earn — it is something you deserve.

May 2026 bring you moments of stillness, gentle clarity, and comforting support. May you reconnect with your breath, your body, and the small rituals that ground you — a calming aroma, a pause in the day, a reminder that you are held.

This year, we invite softness over pressure, presence over perfection, and self-compassion above all else. One breath, one ritual, one gentle step at a time 🌿✨

31/12/2025

Unhealed People — The Signs 🌿

Unhealed people aren’t broken.
They are hurting in places that were never given safety or space.

✨ Easily triggered by small things
✨ React instead of respond
✨ Carry unresolved anger or resentment
✨ Struggle with accountability
✨ Repeat the same unhealthy patterns
✨ Fear abandonment but push people away
✨ Seek validation yet resist support
✨ Mask pain with busyness, humour, or control
✨ Struggle with boundaries
✨ Feel emotionally disconnected or misunderstood

💛 Healing doesn’t begin with judgement.
It begins with awareness, compassion, and gentleness.

🌿 Aromatherapy support:
• Lavender – soothe emotional overwhelm
• Bergamot – lift suppressed sadness
• Frankincense – grounding and emotional clarity
• Rose – heart healing and self-compassion

Be patient with yourself.
You are not behind — you are becoming.

Carmel Nardene Aromatherapy ✨

30/12/2025

Support plan for Participants with Bipolar disorder

1. Warning Signs

These are signals that moods may be shifting or becoming unsafe:
• Racing thoughts, inability to rest
• Trouble sleeping or oversleeping
• Sudden irritability or agitation
• Feeling very low, hopeless, or detached
• Engaging in risky behaviors or withdrawing from loved ones

2. Grounding & Mindfulness Tools
• Breathing practice: Slow “4–7–8” breathing to calm racing thoughts.
• Body scan meditation: Notice sensations from head to toe to anchor in the present.
• Mindful walks: Walking outside while focusing on breath, steps, and nature.
• Journaling: Write down feelings, mood changes, and gratitude notes daily.

3. Aromatherapy for Regulation

(Use essential oils safely, diluted if needed, and only if Lian enjoys the scents)
• Lavender or chamomile → calming during anxiety or mania.
• Frankincense or sandalwood → grounding for racing thoughts.
• Citrus (orange, bergamot) → uplifting during depressive episodes.
• Peppermint → mental clarity when feeling foggy.

Ways to use:
• Diffuser at home during mindfulness practice
• Roll-on blend for grounding when out
• Inhalation from a tissue or palm

4. Healthy Coping Actions
• Call or text a trusted friend/family member
• Listen to calming music or guided meditation
• Take a warm bath with calming oils
• Stick to a regular sleep routine
• Light exercise (yoga, stretching, walking)

5. Support Network
• Primary contact(s): [Insert close friend/family name & phone]
• Therapist/Doctor: [Insert name & number]
• Support group or hotline: [Insert relevant local crisis line]

6. Crisis Steps

If emotions become overwhelming or unsafe:
1. Use a grounding tool (breathwork, oils, or journaling)
2. Reach out to a trusted contact or support person
3. If still unsafe, call a crisis line or emergency service

✨ Note: This plan works best if kept somewhere visible (journal, phone, or printed copy). Update it as moods or coping strategies change.