Bergamo Chiropractic & Nutrition Centre

29/01/2026

West Bengal here we come for Hands on India!

29/01/2026

The last few days have been big - some of the biggest of my 30 years as a chiropractor.

We launched a new website.

We launched our coaching program, supporting chiropractors from early practice to decades in.

And now, I’m on my way to India for Hands on India.

It hasn’t been smooth - travel chaos, logistics, life - but the part that matters most is this:

A group of chiropractors have raised $91,000 to serve people who live on $1–$2 a day.

Let that land.

Over the next two weeks, we’ll work with our hands - easing pain, restoring function, helping bodies that work relentlessly just to survive.

West Bengal - we’re on our way ❤️

28/01/2026

⏳ The countdown is on! 🇮🇳

Dr Paul is heading to India this Thursday evening 29th Jan to spend two weeks providing chiropractic care to the community of West Bengal – what an amazing opportunity to give back! 🙌
He’ll be back in the clinic on Thursday 19th February.

In the meantime, you’re in great hands with Dr Max and Dr Paul Stuchbery, who will be here to look after all your chiropractic needs. Every shift of Paul’s will be covered so combinations of massage and dietetics with chiropractic will all maintain, every shift.

📞 Call us on 9887 4144
💻 Or book online via our newly launched website:
👉 https://www.bergamohealth.com.au/book-an-appointment-online

Safe travels, Dr Paul! ✨

22/01/2026

Back to school isn’t just about books and uniforms 📚🎒

This checklist helps support your child’s overall health by focusing on:
✔ Backpack safety
✔ Posture
✔ Movement
✔ Healthy daily habits
A great reminder as the school routine begins.

20/01/2026

Backpack safety made simple 🎒

From how heavy a bag should be, to how it should fit, these quick tips can help support your child’s posture and comfort throughout the school year.

Save this post and share it with another parent who’s heading back to school 👌

18/01/2026

School bags don’t need to be heavy to be effective 🎒

Avoiding these common packing mistakes can help protect posture and make school days easier on growing bodies.

Tip: If it’s not needed for the day, it doesn’t belong in the bag.

Book an Appointment here:
https://bergamohealth.com.au/book-an-appointment-online

17/01/2026

15/01/2026

School bags are worn every day so how they’re packed and worn really matters 🎒

A quick backpack check can help:
✔ Reduce unnecessary strain
✔ Support better posture
✔ Improve comfort at school

Save this post and check your child’s bag before the first bell rings

Book an Appointment here:
https://bergamohealth.com.au/book-an-appointment-online

14/01/2026

📝💻 Children spend so much of their day at their desks but often forget the importance of good posture.

🤔 If you notice your child slouching or complaining of back pain after school, remind them to sit with their shoulders relaxed and both feet firmly on the floor! This can even be practised around the dinner table.

👉 Book an appointment with us today to receive advice on correct spinal health!

https://bergamohealth.com.au/book-an-appointment-online

💡 For more tips, visit www.backtoschool.org.au

12/01/2026

🙌 Back to school starts with the school bag 🎒

👍 A few simple checks can help support posture, comfort and growing spines all year long.

🔎 This term, we’re focusing on:
✔ Packing smart
✔ Wearing backpacks correctly
✔ Building healthy habits early

🧐 Stay tuned for our Back-to-School Bag Check tips.

👉 Book an Appointment here:
https://bergamohealth.com.au/book-an-appointment-online

04/01/2026

✨ 2026 Vision Starts Now ✨

What does your 2026 look like?

Vision gives direction.
Action creates results.
Community sustains momentum.

A vision without a plan stays a wish.

Growth doesn’t happen alone - it happens when we support, challenge, and lift each other up.

Let’s build a healthier, stronger, more aligned community together and make 2026 a year of real change -together. 💪

👇 If this resonates, I’d love to hear your vision or how you achieve it, below in the comments.

31/12/2025

Happy New Year to all our wonderful BCNC patients 🎉

Thank you for trusting us with your health.

Wishing you and your families a healthy, happy and empowered 2026.

We’re look forward to continue supporting you every step of the way for a 2026 filled with growth, resilience, movement and great health!