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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Couples Therapy Melbourne

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Couples Therapy Melbourne

Couples Therapy Melbourne is a private practice in the heart of Melbourne’s CBD. We provide specialised counselling for individuals and couples.

15/07/2025

Emotional Disconnection

Are you feeling like housemates instead of partners?

It’s more common than you think, especially during busy or stressful seasons. But disconnection doesn’t have to mean the end of closeness.

We work with couples to rebuild emotional safety, intimacy, and shared meaning.

Small changes in how you check in, listen, and respond can have a big impact.
You can feel close again. You just need the right support.

💛 Couples Therapy Melbourne is here when you're ready.

09/07/2025

Why do the same arguments keep coming up?

Often it’s not just about the dishes, the text that went unanswered, or the weekend plans. It’s about the deeper emotional needs underneath, feeling heard, valued, respected.

At Couples Therapy Melbourne, we help you understand the patterns behind your conflict and build new ways to respond, with clarity, empathy, and real connection.

Communication isn’t just about talking, it’s about understanding.

📍Ready to shift the cycle? Let’s talk.

01/07/2025

🧠 MYTH: Couples Therapy means your relationship is failing.
💛 TRUTH: Couples Therapy means you care enough to work on your relationship.

Seeking support doesn’t mean you're broken — it means you're brave.
It means you’re invested in understanding each other better, deepening your connection, and building something lasting.

You don’t wait for your car to break down before getting it serviced... your relationship deserves the same proactive care.

💬 If you’ve been thinking about therapy, this is your sign.

25/06/2025

Let’s talk relationship check-ins 💬

Do you and your partner regularly check in with each other?

✅ Yes — we make time for it
🤔 Sometimes, but it could be better
❌ Not really, we’re always too busy

Couples therapy can be a great way to create space for these conversations. Want to learn how? Message us — we’d love to chat.

17/06/2025

Not every fight needs to be a breaking point.
Not every silence means it’s over.
Not every rough patch means it can’t be better.

Couples therapy is where understanding grows, walls come down, and connection begins again.

If you’re reading this and feeling unsure — that’s okay. You don’t need to have all the answers to take the first step. We're here when you're ready. 💛

11/06/2025

You don’t have to be on the edge of breaking up to start therapy. Sometimes, the strongest thing you can do for your relationship is ask for support before things get too heavy.

At Couples Therapy Melbourne, we help couples just like you:

✔ Strengthen communication
✔ Rebuild connection
✔ Navigate life changes
✔ Heal from past hurt

Whether you’re stuck, struggling, or simply wanting more from your relationship, therapy can help you move forward — together.

📅 Book your first session today.

03/06/2025

“We’re just not communicating.” Does this sound familiar?

Here are 3 simple ways to improve communication in your relationship 👇

1. Use “I” statements
Instead of “You never listen,” try “I feel unheard when I’m speaking.”

2. Pause before responding
A few deep breaths can help you respond with care instead of reacting with emotion.

3. Make time to talk without distractions
Put the phones down, turn off the TV and give each other real attention.

Small changes make a big difference. If communication is becoming a challenge, we’re here to help.

28/05/2025

Individual Growth Leads to Relationship Growth 🌱💞

A healthy relationship starts with two people who feel emotionally strong on their own. When you take care of yourself, your relationship benefits too!

Ways to prioritise personal well-being:
✨ Set healthy boundaries
✨ Express your emotions honestly
✨ Practice self-care and manage stress

Therapy can help both individuals and couples develop these skills. If you want to build a stronger foundation together, let’s start the journey! 🚀

20/05/2025

Signs Your Relationship Might Need Support 💭❓

Wondering if therapy could help your relationship? Look out for these signs:
🚩 You keep having the same arguments without resolution
🚩 One or both partners feel emotionally disconnected
🚩 Trust has been damaged, and rebuilding feels impossible
🚩 You struggle to communicate without tension or avoidance

Seeking therapy doesn’t mean your relationship is failing - it means you're investing in its success!
Let’s work together to strengthen your bond.

14/05/2025

Conflict Isn’t the Problem - How You Handle It Is

Every couple argues, it’s normal! But how you argue makes all the difference.
💡 Instead of shouting, try slowing down.
💡 Instead of proving a point, try understanding your partner’s perspective.
💡 Instead of bottling things up, express feelings calmly and honestly.

Therapy provides a safe space to learn healthy conflict resolution skills. If you and your partner keep having the same fights without resolution, we’re here to help. 💛

06/05/2025

The Power of Communication 🗣️❤️

Struggling to communicate with your partner? You're not alone! Many couples find that small misunderstandings can build up over time. The key is not just talking, but truly listening. Try these simple steps:

✔️ Use "I" statements instead of blame
✔️ Practice active listening—repeat back what your partner said to confirm understanding
✔️ Take a pause before responding in heated moments

Therapy can help strengthen your communication skills and bring clarity to your relationship. Ready to connect on a deeper level? Let’s chat! 💬

30/04/2025

When Should You See a Couples Therapist?

Wondering if it’s time for couples therapy?
Many people think therapy is only for relationships in crisis, but the truth is, it can benefit couples at ANY stage.

You should consider seeing a therapist if:
✔️ Communication feels difficult or leads to arguments
✔️ Trust has been broken and needs rebuilding
✔️ You feel disconnected from your partner
✔️ Major life changes (kids, moving, job stress) are impacting your relationship
✔️ You want to strengthen your bond before problems arise

Therapy isn’t a last resort - it’s a powerful tool to create a happy, lasting partnership. Take the first step today!

📅 Book a session with Couples Therapy Melbourne now.

Address

Melbourne

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://couplestherapymelbourne.com.au/

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