Alchemy Arc

Here at Alchemy Arc, we coach men and women who are done with the BS and ready to transform their lives! Shoot us a message NOW!

If you're serious about getting stronger, leaner and more confident, you need a plan that actually WORKS!

03/09/2025

August dump 🌸✨️

25/08/2025

Training your upper body isn't about looking 'bulky'. It's about strength, balance, and confidence 💪

⚡️Training your upper body:
▪︎ Builds a strong, sculpted look
▪︎ Improves posture and reduces aches from sitting at a desk/using phones, laptops, etc
▪︎ Increases overall strength and performance in the gym
▪︎ Makes everyday tasks like carrying groceries, lifting kids, cleaning etc feel effortless
▪︎ Enhances core stability
▪︎ Prevents injuries by creating balanced strength across your whole body

Strong is feminine 🫶 training your upper body doesn't take away from your curves, it enhances them!

21/08/2025

Creamy tomato gnocchi 🍝

This meal is a massive hit with my clients!

Save for meal prep ideas or for your next pasta night 🤤

Ingredients:
▪︎ 120g Raw chicken breast
▪︎ 35g Raw short cut bacon
▪︎ 140g Guzzis traditional gnocchi, uncooked weight
▪︎ 30ml Light thickened cream
▪︎ 50g Raw mushrooms
▪︎ 40g Raw zucchini
▪︎ 10g Spinach
▪︎ 10g Raw brown onion
▪︎ 100ml Mutti passata with basil
▪︎ 5g Minced garlic
▪︎ 15g Shredded mozzarella

Method:
1. Cook onion until translucent
2. Add chicken and cook until browned
3. Add in garlic and veggies and cook until soft (leave spinach out)
4. Add in the passata and cream and stir through. Then, simmer until sauce thickens slightly and throw spinach in
5. Add in the cooked gnocchi and stir through
6. Top with cheese

Calories: 587
Protein: 46.7g
Carbs: 61.9g
Fats: 16.2g
Fiber: 5.7g

18/08/2025

You can train for months or even years and still not see real glute growth if you're missing these key pieces 🍑

It's not about doing endless squats, chasing random b***y band workouts, or copying what your fave influencers are doing.

It's about applying the right strategy of training, nutrition, and recovery working together.

Comment 'GLUTES' if you want my favourite exercise combos and tips to build stronger, rounder glutes 🍑

11/08/2025

July dump ✨️🤍

Let's hope august is better than what july was 🤞

27/07/2025

My 10 year fitness journey has been anything but cruisey 👀

From being severely underweight to being my heaviest due to poor life choices; my body has been put through just about everything.

The sooner you take control of the things you know are holding you back and the things that are ruining your life, the quicker you will change your life and see the results you've always wanted ✨️

Little shout out to my close friends who have seen me through all these stages and still stuck around, supported me through everything, and helped bring me back when I thought I was long gone 🤍

21/07/2025

Chapter 31 ✨️

10/07/2025

Struggling to stay consistent through winter?
Sick of waiting for the 'perfect time' to start?

You cant control the weather, BUT you can control what you do! 💥

At Alchemy Arc, we help every day people take back control of their health, build strength and feel confident in their skin, rain hail or shine! 🔥

Just check the transformations. These legends didn't wait for Monday to start. They got started straight away, stayed consistent and changed their lives. You can too!

Ready to stop putting it off and start showing up for you? Drop 'WINTER' in the comments or message Alchemyarc_ on instagram and let's chat goals, habits and results. 🔒

Address

Melbourne, VIC
3136

Website

https://form.jotform.com/lauren.smith2107/alchemyarccoachingform

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