27/04/2026
Why "More" Isn't Always Better Think more cardio is the only way to manage PCOS? It might actually be holding you back.
While cardio has its place, overdoing high-intensity sessions without enough recovery can spike cortisol, leading to burnout and stubborn weight gain.
Train Smarter, Not Harder:
• Prioritize Strength: Improves insulin sensitivity and metabolic health.
• Walk More: Low-impact movement supports your heart without the stress spike.
• Focus on Recovery: Your hormones need rest as much as they need movement.
Managing PCOS is about finding the balance that supports your body’s unique needs.
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