08/03/2026
I work with many clients who have had their boundaries crossed time and time again.
When there is no capacity or safety to say "no," the body compensates by embodying the "no."
This often manifests as hardened tissue—a literal wall of safety built to maintain distance between you and the world.
Eventually, these walls that once kept you safe will begin to act as a prison. Keeping you locked in and everyone else locked out, leading to even more suffering and isolation.
One of the first things I do to support my clients in establishing a new found safety and trust within themselves is to invite my clients to say "no".
Ofcourse it isn't really about me, it’s about the practice of reclamation.
Often, the only way to begin dissolving those walls is to finally give a voice to that "f'-k you", often leading to a deep softening, as the younger version of you begins to realise, that things are different now.
It is safe to say no and to learn how to articulate boundaries.
Your "no" is finally being respected and honored.
This is where deep trust and safety in the body truly begin.
I am definitely not conventional in my approach.
But my methods are often embraced with deep relief—the relief of being unapologetically honest with oneself.
That, in itself, is profoundly liberating.
www.solsomatictherapy.com
