Yoni Wellbeing

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Yoni Wellbeing

Nurture • Connect • Empower
Yoni Women's Health Physio is dedicated to empowering women through evidence-based care.

20/11/2025

OUR NEW LOCATION
14/3 Gourlay Rd Hillside, Vic, 3037

BOOK YOUR APPOINTMENT TODAY 📅

You can book online www.yoniwomensphysio.com.au

or call us 📞 0426 072 309

16/10/2025

WHEN TO SEE A PHYSIO IN YOUR PREGNANCY 🤰🏾

Your body changes through the different stages of your pregnancy 🌱 Your pelvic physio can help you to optimise your body during your pregnancy and prepare for your birth and recovery!

✨ Here’s how we support you through each trimester:

🩵 12 weeks: Manage any aches, pains, or bladder and bowel concerns.
🌿 20 weeks: Re-establish your pelvic floor program and check your technique.
🌸 28 weeks: Start pelvic mobility and strength exercises to prepare for labour.
🌼 34 weeks: Learn perineal massage and practice optimal birth positions.
💖 36 weeks: Understand postnatal recovery and how to care for your body after birth.

📅 Book your prenatal pelvic health assessment TODAY via our link in bio ⬆️

08/10/2025

DID YOU KNOW YOUR PELVIC PHYSIO CAN HELP WITH PERIOD PAIN 🩸

You don’t need to go through period pain alone. Next time your period pain hits reach for your support water bottle or your friendly heat pack.

1️⃣ Heat is great way to help ease muscle tension and reduce pain. Consider placing your heat pack on your tummy or lying with your heat pack over your pelvic floor muscles.

2️⃣ Keep hydated 💧 Fluid help with regulating hormonal changes and reduces muscle cramps and bloating.

3️⃣ Increase your fibre intake 🥝 Fibre can help with the dreaded period poo!

4️⃣ Use a Tens Machine. Tens machines work by providing an electrical stimulus to help distract your body from pain ⚡️

5️⃣ Gentle movement can help with releasing tension in your pelvic floor. Try some yoga stretches or going for a walk

6️⃣ Massage is a great way to help relieve tension in your lower back, tummy or pelvic floor. Consider using a massage ball or talk your pelvic physio about using a pelvic wand 🪄to release your pelvic floor.

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15/07/2025

🩷✨ Out of office (and living my best life) for now—I’ll be back from August 4th! Can’t wait to help you feel amazing again. 🌸🙌

DM to get in touch or to BOOK your spot for August!

05/03/2025

I call this piece - The Menstrual Phase🩸

12/02/2025

📅 The Four Phases of Your Menstrual Cycle: GET TO KNOW YOUR BODY! 🌸🫶🏾

Your menstrual cycle isn’t just about your period🩸—it’s a dynamic cycle of hormonal shifts that impact your energy, mood, and overall well-being. Understanding these changes can help you tune into your body’s natural rhythms. 🌿✨

🩸 Menstrual Phase (Days 1-5)
This is when your period starts. Your uterine lining sheds, estrogen and progesterone are at their lowest, and you may feel more tired. Prioritize rest, hydration, and gentle movement like stretching or walking.

🌱 Follicular Phase (Days 6-14)
Estrogen rises, stimulating the growth of a new egg. You may notice a boost in energy, focus, and mood—making it a great time for creativity and productivity!

💥 Ovulation Phase (Around Day 14-16)
Your body releases an egg, and estrogen peaks. You may feel most confident, social, and energetic. It’s also when you’re most fertile! Look out for clear, stretchy cervical mucus—a sign of ovulation.

🌙 Luteal Phase (Days 17-28)
Progesterone increases to prepare for a potential pregnancy. You might experience PMS symptoms like bloating, mood swings, or fatigue. Focus on self-care, balanced meals, and stress management.

✨ KNOW YOUR CYCLE!✨
Tracking your cycle can help you better understand your body and work with it, not against it.

Drop a ❤️ if this was helpful, and tag a friend who needs to see this! 💬👇🏾

04/12/2024

🌸 𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐏𝐞𝐫𝐢𝐨𝐝𝐬: 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 🌸

Our Culturally Informed Menstrual Education Workshop is now open for bookings in 2025! 🎉

Designed for high school students, this workshop provides: ✨ Inclusive, respectful education on periods. ✨ Culturally sensitive discussions to meet diverse needs. ✨ Tools to foster confidence and break taboos.

Perfect for schools and youth organizations looking to create an open, informed environment where young people feel supported and empowered. 💪📚

👉 Book now to secure a spot for your students in 2025! Let’s normalize conversations about menstruation and create a positive impact together. 🌟

📩 DM us to learn more!

Address

14/3 Gourlay Road Hillside
Melbourne, VIC
3037

Website

http://yoniwomensphysio.com.au/

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