Group Exercise Therapy - Official

Group Exercise Therapy - Official Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Group Exercise Therapy - Official, Health & Wellness Website, 757 Bourke Street, Melbourne.

We're leading a movement to empower people over the age of 40 by helping them become healthier, fitter and more confident ๐Ÿ’ช

โŒ Without unrealistic diets.
โŒ Without spending hours in a gym.

๐Ÿ  All from the comfort of home.
๐ŸŽฅ Delivered Live.

๐— ๐—˜๐—˜๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง - ๐——๐—”๐—ฉ๐—œ๐—— ๐—•๐—ฅ๐—จ๐— ๐—Ÿ๐—˜๐—ฌStarting out as a qualified personal trainer @ 18yrs of age, David developed a passion f...
23/09/2025

๐— ๐—˜๐—˜๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง - ๐——๐—”๐—ฉ๐—œ๐—— ๐—•๐—ฅ๐—จ๐— ๐—Ÿ๐—˜๐—ฌ

Starting out as a qualified personal trainer @ 18yrs of age, David developed a passion for helping and motivating teams of people very early.

Through his early & extensive involvement in team sports (playing VFL level football) and his time spent in the Australian Army, David had a sound grasp on team dynamics and the importance of health & fitness in the team environment.

Accepted into the Country's most prestigious Military Academy in 2000 David underwent thorough Military style training and developed a strong sense of group dynamics and an unwavering commitment to physical fitness. He was awarded the best at physical training during his recruit wing basic training.

After leaving the Army, David re-established his passion for personal training in Melbourne in 2003 with the Ascot Vale YMCA. In 2004 he joined forces with Paramount Boot Camps and was a senior instructor for what was the largest bootcamp program in the southern hemisphere in 2004-2005, setting a record of 240 participants in one of their 5 week courses.

Combining his military experience and passion for people, he learnt the art of tailoring group fitness sessions to a wide variety of people. During this time David also began teaching aerobics throughout Melboume and quickly became well known as one of Melbourne's most sought after instructors. By 2006 David was a senior trainer in a wide variety of group programs including Freestyle Step, Spin, Freestyle Power Bar, Tai Bo, Boxacise, Corporate Bootcamps & Les Mills programs including Body Pump, RPM Cycle and Body Combat - of which he became a state presenter and instructor mentor.

During 2006 David had established himself as one of the Elite Group Exercise instructors in Australia and travelled the country with the Les Mills Aerobics Team presenting world class aerobics classes. Sponsored by Nike, he delivered intensive weekend training modules for the Les Mills Body Combat Program and later that year presented at Filex Sydney - the fitness industry's premier trade show.

30/08/2025

Howโ€™s this for a proud trainer moment ๐Ÿ™Œ๐Ÿ”ฅ

From struggling to do a single crunch to smashing them out like the Duracell bunny in just 6 months ๐Ÿ’ช๐Ÿ‡โšก๏ธ

At the start of the year, Kim was nearly 20kg heavier and stuck in a toxic cycle. She backed herself, trusted the process, and the results speak for themselves.

This is exactly why we built this program โค๏ธ
Kimโ€”youโ€™re an inspiration. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

24/08/2025

๐ŸŒŸ CLIENT SHOUTOUT โ€“ SONIA BONADIO ๐Ÿ”ฅ๐Ÿ’ช

Busy mum. Household CEO. Life-juggler extraordinaire. Special needs super mum ๐Ÿ™Œ

Itโ€™s never easy putting yourself first when youโ€™re so used to putting everyone else first โ€” but Sonnie keeps showing up and finding that balance.

Sonnie is a regular in the lunchtime and Saturday morning classes and ๐—œ๐—งโ€™๐—ฆ ๐—ก๐—ข ๐—ฆ๐—จ๐—ฅ๐—ฃ๐—ฅ๐—œ๐—ฆ๐—˜ ๐—ฆ๐—›๐—˜โ€™๐—ฆ ๐—ข๐—ก๐—˜ ๐—ข๐—™ ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง๐—ง๐—˜๐—ฆ๐—ง ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ ๐Ÿ’ช๐Ÿ”ฅ

Enjoy the massage Sonia Bonadio! ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐—˜๐—”๐—ฅ๐—ก๐—˜๐—— ๐—”๐—ก๐—— ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐——๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜๐—— โ€” courtesy of GET ๐Ÿ˜—๐Ÿ‘Œ๐ŸŽ

โœจ Massive shoutout to ๐‚๐š๐ซ๐ฆ๐ž๐ฅ๐š, ๐๐ซ๐ข๐ฒ๐š, ๐ƒ๐ž๐ซ๐ข๐ง๐๐ž๐ซ, ๐†๐ž๐จ๐Ÿ๐Ÿ & ๐„๐ฆ๐ข๐ฅ๐ฒ for making a mini comeback to their strength sessions this...
21/08/2025

โœจ Massive shoutout to ๐‚๐š๐ซ๐ฆ๐ž๐ฅ๐š, ๐๐ซ๐ข๐ฒ๐š, ๐ƒ๐ž๐ซ๐ข๐ง๐๐ž๐ซ, ๐†๐ž๐จ๐Ÿ๐Ÿ & ๐„๐ฆ๐ข๐ฅ๐ฒ for making a mini comeback to their strength sessions this week ๐Ÿ™Œ You weapons are back at it!

Just a little reminder ๐Ÿ‘‰ donโ€™t get sucked into thinking too far ahead. Slip ups will happen coz life happens at all times ๐Ÿฅด All that matters is ๐›๐š๐ง๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ and letting it build.

๐Ÿ”ฅ ๐Ÿ•๐ŸŽ% consistency all year beats going ๐Ÿ•๐ŸŽ๐ŸŽ๐ŸŽ% for 3 weeks and burning out.

Keep stacking those wins guysโ€”love your work ๐Ÿ’ช

19/08/2025

Huge shoutout to the crew at ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฎ ๐—œ๐—ป๐˜€๐˜‚๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ for officially making it onto the ๐—š๐—˜๐—ง ๐—ช๐—”๐—Ÿ๐—Ÿ ๐—ข๐—™ ๐—™๐—”๐— ๐—˜ this week! ๐Ÿ†๐Ÿคฉ๐Ÿ’ช

It takes serious commitment (and some sweaty, painful workouts!) to earn a spot on this wall which you guys have shown week after week barely missing a single outdoor lunchtime bootcamp session.

Workโ€™s a never ending process and too often people are suffering in silence battling stress and poor work life balance. But the crew from Strata have flown the wellness flag and showed up for each other every week. Respect! ๐Ÿ™Œ

The sessions are also a great vehicle to encourage your team back into the office and give morale a big boost. In fact, some of our clients even centre their work from office day around the bootcamp session. ๐Ÿ’ช

๐Ÿ‘‰ If youโ€™d like to inject some fresh energy into your workplace DM me about our ๐Ÿญ๐Ÿฌ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐˜‚๐˜๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ผ๐—ผ๐˜๐—ฐ๐—ฎ๐—บ๐—ฝ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€.

โšก Emails can wait.
๐Ÿ’™ Your health canโ€™t.

17/08/2025

A huge shout-out to some clients making mini comebacks this week!

Carmela Rizzo
Priya
Derinda Whiter
Geoff Purcell

It takes real courage (and timing) to put yourself first again after life throws you a curveball and knocks you off track. Massive credit to you all for jumping back in with your first sessions this week!

Couple of hot tips as you get rolling again:

โœ… Donโ€™t go from zero to hero in week one. Go at half pace and keep it really easy this week. The goal is simply to show up, honour the time slot, and get your body clock back in sync. The fitness gains will come gradually.

โœ… Start topping up your water intake again โ€” aim for around 2L a day (not counting what you drink during your workout).

โœ… Stick to your scheduled sessions no matter how sore or tired you feel. This helps your recovery, builds on your previous work, and prevents the โ€œhit by a Mack truck once a weekโ€ feeling that stalls progress.

Good luck โ€” weโ€™re all rooting for you!

Hereโ€™s Kate flying the flag and getting one of her weekly 30 minute strength recordings in ๐Ÿ’ชLove that singlet Kate! ๐Ÿ˜œ๐Ÿ˜  ...
14/08/2025

Hereโ€™s Kate flying the flag and getting one of her weekly 30 minute strength recordings in ๐Ÿ’ช

Love that singlet Kate! ๐Ÿ˜œ๐Ÿ˜

๐Ÿ’ช

๐—–๐—Ÿ๐—œ๐—˜๐—ก๐—ง ๐—ช๐—œ๐—ก ๐Ÿ†๐Ÿ”ฅFresh from this morningโ€™s ๐‡๐ฎ๐ฆ๐ฉ ๐ƒ๐š๐ฒ ๐‚๐จ๐ซ๐ž & ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ sessionโ€ฆ ๐Ÿ’ชโœจ Kim ๐ฌ๐ฆ๐š๐ฌ๐ก๐ž๐ ๐š ๐‡๐”๐†๐„ ๐ฆ๐ข๐ฅ๐ž๐ฌ๐ญ๐จ๐ง๐ž! โœจFor the ๐Ÿ๐ข๐ซ๐ฌ๐ญ ...
12/08/2025

๐—–๐—Ÿ๐—œ๐—˜๐—ก๐—ง ๐—ช๐—œ๐—ก ๐Ÿ†๐Ÿ”ฅ

Fresh from this morningโ€™s ๐‡๐ฎ๐ฆ๐ฉ ๐ƒ๐š๐ฒ ๐‚๐จ๐ซ๐ž & ๐–๐ž๐ข๐ ๐ก๐ญ๐ฌ sessionโ€ฆ ๐Ÿ’ช
โœจ Kim ๐ฌ๐ฆ๐š๐ฌ๐ก๐ž๐ ๐š ๐‡๐”๐†๐„ ๐ฆ๐ข๐ฅ๐ž๐ฌ๐ญ๐จ๐ง๐ž! โœจ

For the ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ข๐ง ๐Ÿ” ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ, she nailed ๐Ÿ๐ž๐ž๐ญ-๐š๐ง๐œ๐ก๐จ๐ซ๐ž๐ ๐›๐š๐ซ๐›๐ž๐ฅ๐ฅ ๐œ๐ซ๐ฎ๐ง๐œ๐ก๐ž๐ฌ โ€“ and made them look EASY! ๐Ÿคฏ

Kim, your ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง, and ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ก๐ฎ๐ฌ๐ญ๐ฅ๐ž have paid off big time. ๐Ÿš€
This is what ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š ๐ฉ๐ฅ๐š๐ญ๐ž๐š๐ฎ looks like ๐Ÿ‘Š

Getting messages like this during the week? ๐Ÿ’Œ Instant cup filler.Watching our clients not only regain their confidence b...
10/08/2025

Getting messages like this during the week? ๐Ÿ’Œ Instant cup filler.
Watching our clients not only regain their confidence but pass that energy on to their kidsโ€ฆ THATโ€™S inspiring. โœจ

Proud of you Amy ๐Ÿ‘Š๐Ÿ’ฅ

๐ŸŽ‰ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐Ÿฐ๐Ÿฏ๐—ฟ๐—ฑ ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐—ก๐—ด๐—ฎ! ๐ŸŽ‰This superstar single mum joined GET during a big transitional phase at work. As a high-per...
08/08/2025

๐ŸŽ‰ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐Ÿฐ๐Ÿฏ๐—ฟ๐—ฑ ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐—ก๐—ด๐—ฎ! ๐ŸŽ‰

This superstar single mum joined GET during a big transitional phase at work. As a high-performing, full-time working mum in the financial advisory industry, she decided it was time to put her ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—น๐—ถ๐˜€๐˜ โ€” and wow, has she delivered! ๐Ÿ’ช

Since jumping on board, Nga has been a ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ and has dropped nearly ๐Ÿญ๐Ÿฌ๐—ธ๐—ด in the process. ๐Ÿš€

Nga, we love how youโ€™ve ๐˜€๐—ต๐—ผ๐˜„๐—ป ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ this year โ€” consistently, with a smile, and inspiring your whole class along the way. โค๏ธ

So today, ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฏ๐—ถ๐˜๐—ฒ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ฝ, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒโ€ฆ because ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐Ÿ˜‰๐ŸŽ‚

Big love from all of us at GET and your morning crew! ๐Ÿ™Œ๐Ÿ’™

๐ŸŒŸ ๐—–๐—Ÿ๐—œ๐—˜๐—ก๐—ง ๐—ฆ๐—›๐—ข๐—จ๐—ง ๐—ข๐—จ๐—ง-- ๐—ž๐—”๐—ฅ๐—œ๐—ก ๐— ๐—ข๐—ฆ๐—ง๐—˜๐—ฅ๐—ง๐Ÿ”ฅ๐Ÿ’ชKarin is a regular in the lunchtime and morning classes and ๐—œ๐—งโ€™๐—ฆ ๐—ก๐—ข ๐—ฆ๐—จ๐—ฅ๐—ฃ๐—ฅ๐—œ๐—ฆ๐—˜ ๐—ฆ๐—›๐—˜โ€™๐—ฆ ๐—”...
24/07/2025

๐ŸŒŸ ๐—–๐—Ÿ๐—œ๐—˜๐—ก๐—ง ๐—ฆ๐—›๐—ข๐—จ๐—ง ๐—ข๐—จ๐—ง-- ๐—ž๐—”๐—ฅ๐—œ๐—ก ๐— ๐—ข๐—ฆ๐—ง๐—˜๐—ฅ๐—ง๐Ÿ”ฅ๐Ÿ’ช

Karin is a regular in the lunchtime and morning classes and ๐—œ๐—งโ€™๐—ฆ ๐—ก๐—ข ๐—ฆ๐—จ๐—ฅ๐—ฃ๐—ฅ๐—œ๐—ฆ๐—˜ ๐—ฆ๐—›๐—˜โ€™๐—ฆ ๐—”๐—ก๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ข๐—ก๐—˜ ๐—ข๐—™ ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง๐—ง๐—˜๐—ฆ๐—ง ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ ๐Ÿ’ช๐Ÿ”ฅ

I want to acknowledge how consistently youโ€™ve shown up for yourself this year ๐Ÿ™Œ Honestly this is the fittest and strongest Iโ€™ve seen you since you first jumped on board with us โ€” way back at the very beginning! ๐Ÿ’ช One of the true originals!

Also want to say a big thank you for the positivity you bring to the group โ€” your support, encouragement and good vibes in the WhatsApp chat never go unnoticed. You make this community better ๐Ÿ’™

Enjoy the massage Karz. ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐—˜๐—”๐—ฅ๐—ก๐—˜๐—— ๐—”๐—ก๐—— ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐——๐—˜๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜๐—— โ€” courtesy of GET ๐Ÿ˜—๐Ÿ‘Œ๐ŸŽ

๐ŸŽ‰ ๐‡๐€๐๐๐˜ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐‹๐Ž๐”๐ˆ๐’๐„! ๐ŸŽ‰A massive shoutout to this absolute legend of a human, whoโ€™s been with ๐†๐ซ๐จ๐ฎ๐ฉ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ...
11/07/2025

๐ŸŽ‰ ๐‡๐€๐๐๐˜ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐‹๐Ž๐”๐ˆ๐’๐„! ๐ŸŽ‰

A massive shoutout to this absolute legend of a human, whoโ€™s been with ๐†๐ซ๐จ๐ฎ๐ฉ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฌ๐ข๐ง๐œ๐ž ๐๐š๐ฒ ๐จ๐ง๐ž!

Louise is a powerhouse in and out of the gym ๐Ÿ’ชโ€”a busy professional in the IT world who ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ carves out time for her self-care. Whether itโ€™s throwing down in combat class or smashing bootcamp, she brings the energy every week!

But what truly sets Lou apart is her ๐ฎ๐ง๐ฌ๐ก๐š๐ค๐š๐›๐ฅ๐ž ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ. Despite the physical curveballs life throws at us after 40, she never uses them as an excuse. In fact, sheโ€™s the ๐Ž๐๐‹๐˜ GET member to complete ๐Ÿ” ๐ฌ๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐จ๐Ÿ ๐Ÿ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐š ๐๐š๐ฒโ€”no skips, no excuses ๐Ÿ‘๐Ÿ‘๐Ÿ‘

From epic adventures like Antarctica to the daily grind of showing up and getting stronger, Lou lives the mission of GET.

Weโ€™re so proud to have you in the tribe, Lou. ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Ÿ“๐Ÿ—๐ญ๐ก ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ from your whole ๐†๐„๐“ ๐Ÿ๐š๐ฆ๐›๐š๐ฆ ๐Ÿฅณ๐Ÿ’™

Hereโ€™s to more strength, more laughs, and more adventures ahead! ๐Ÿš€

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Melbourne, VIC
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