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We're leading a movement to empower people over the age of 40 by helping them become healthier, fitter and more confident 💪

❌ Without unrealistic diets.
❌ Without spending hours in a gym.

🏠 All from the comfort of home.
🎥 Delivered Live.

11/07/2025

🎉 𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 𝐋𝐎𝐔𝐈𝐒𝐄! 🎉

A massive shoutout to this absolute legend of a human, who’s been with 𝐆𝐫𝐨𝐮𝐩 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐢𝐧𝐜𝐞 𝐝𝐚𝐲 𝐨𝐧𝐞!

Louise is a powerhouse in and out of the gym 💪—a busy professional in the IT world who 𝐚𝐥𝐰𝐚𝐲𝐬 carves out time for her self-care. Whether it’s throwing down in combat class or smashing bootcamp, she brings the energy every week!

But what truly sets Lou apart is her 𝐮𝐧𝐬𝐡𝐚𝐤𝐚𝐛𝐥𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲. Despite the physical curveballs life throws at us after 40, she never uses them as an excuse. In fact, she’s the 𝐎𝐍𝐋𝐘 GET member to complete 𝟔 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝟏𝟎,𝟎𝟎𝟎 𝐬𝐭𝐞𝐩𝐬 𝐚 𝐝𝐚𝐲—no skips, no excuses 👏👏👏

From epic adventures like Antarctica to the daily grind of showing up and getting stronger, Lou lives the mission of GET.

We’re so proud to have you in the tribe, Lou. 𝐇𝐚𝐩𝐩𝐲 𝟓𝟗𝐭𝐡 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 from your whole 𝐆𝐄𝐓 𝐟𝐚𝐦𝐛𝐚𝐦 🥳💙

Here’s to more strength, more laughs, and more adventures ahead! 🚀

24/06/2025

💥 𝙈𝙐𝙈 𝙇𝙄𝙁𝙀 & 𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 💥
𝙃𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚 𝙞𝙣𝙨𝙥𝙤 𝙛𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙 𝙖𝙣𝙙 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙨𝙥𝙖𝙧𝙠 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮.

Check out this snippet from an interview with our incredible 𝙈𝙚𝙢𝙗𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙈𝙤𝙣𝙩𝙝 – Sonia Bonadio 👏

𝙎𝙤𝙣𝙣𝙞𝙚 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙛𝙞𝙩𝙩𝙚𝙨𝙩 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 – 𝙣𝙚𝙫𝙚𝙧 𝙢𝙞𝙨𝙨𝙚𝙨 𝙖 𝙡𝙪𝙣𝙘𝙝𝙩𝙞𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 – 𝙖𝙡𝙡 𝙬𝙝𝙞𝙡𝙚 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝘼𝙉𝘿 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝟯 𝙠𝙞𝙙𝙨 (𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝘿𝙤𝙬𝙣 𝙨𝙮𝙣𝙙𝙧𝙤𝙢𝙚 💙). 𝙃𝙚𝙧 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 𝙩𝙤 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙞𝙨 𝙨𝙚𝙧𝙞𝙤𝙪𝙨𝙡𝙮 𝙞𝙣𝙨𝙥𝙞𝙧𝙞𝙣𝙜.

🔥 𝙆𝙚𝙮 𝙩𝙖𝙠𝙚𝙖𝙬𝙖𝙮𝙨 𝙛𝙧𝙤𝙢 𝙎𝙤𝙣𝙣𝙞𝙚:
• “It has to get to a point where you miss doing the exercise – not dread it.”

• “If nothing changes, nothing changes. You can’t keep wallowing in your pity party story.”

• “There are days I don’t feel like it, but whether it’s a walk or a workout – I always feel better for showing up.”

𝙎𝙤𝙣𝙣𝙞𝙚, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙡𝙚𝙜𝙚𝙣𝙙. 𝙏𝙝𝙖𝙣𝙠𝙨 𝙛𝙤𝙧 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙠𝙚𝙚𝙥𝙨 𝙮𝙤𝙪 𝙜𝙤𝙞𝙣𝙜.
𝘼 𝙬𝙚𝙡𝙡-𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙙 $𝟱𝟬 𝙫𝙤𝙪𝙘𝙝𝙚𝙧 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙚 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙨𝙥𝙤𝙩 𝙞𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮! 🎁🧖‍♀️

19/06/2025

🎉 𝐇𝐔𝐆𝐄 𝐒𝐇𝐎𝐔𝐓 𝐎𝐔𝐓 to our amazing member 𝐉𝐨𝐡 𝐒𝐭𝐢𝐥𝐥𝐢𝐧𝐢 who turns 𝟓𝟖 𝐓𝐎𝐃𝐀𝐘!! 🎉⁣

This photo captures 𝐉𝐨𝐡’𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 since joining the 𝐆𝐄𝐓 𝐅𝐚𝐦𝐢𝐥𝐲 💪🔥

This legend is a 6am regular (and 𝐍𝐄𝐕𝐄𝐑 misses a Zumba Saturday 💃)⁣.

Would you believe 𝐉𝐨𝐡 𝐢𝐬 𝐚 𝐆𝐑𝐀𝐍𝐃𝐌𝐀?! 😲👵⁣
⁣
Just goes to show — 𝐚𝐠𝐞 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 💥⁣

Keep crushing your new normal Joh and enjoy those birthday calories — 𝐲𝐨𝐮’𝐯𝐞 𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐞𝐦! 🥳⁣

𝐁𝐢𝐠 𝐥𝐨𝐯𝐞 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐆𝐄𝐓 𝐟𝐚𝐦𝐛𝐚𝐦 🥰⁣

#𝟓𝟖𝐓𝐨𝐝𝐚𝐲 #𝐏𝐫𝐨𝐮𝐝𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐌𝐨𝐦𝐞𝐧𝐭 #𝐒𝐭𝐫𝐨𝐧𝐠𝐄𝐯𝐞𝐫𝐘𝐞𝐚𝐫

04/06/2025

🎉 𝟭𝟲.𝟰 𝗞𝗚 𝗗𝗢𝗪𝗡 — 𝗠𝗔𝗦𝗦𝗜𝗩𝗘 𝗦𝗛𝗢𝗨𝗧𝗢𝗨𝗧 𝗧𝗢 𝗞𝗜𝗠! 🏆

I just had to take a moment to celebrate Kim’s incredible journey—19 weeks in and absolutely smashing it 💪

👉 Starting Weight: 91.8kg
👉 Current Weight: 75.4kg
🔥 Total Lost: 16.4kg (and counting!)
🎯 Goal Weight: 60kg — and there’s no doubt she’s going to get there.

From day one, Kim has shown next-level consistency with the 500 protocol—and I honestly don’t think I’ve ever seen anyone commit to the nutrition this diligently for this long 🙌

But it’s not just about the numbers…

Kim’s been incredibly open with the group—sharing the wins and the setbacks (especially around alcohol), and that kind of vulnerability takes guts & it helps all of us stay real and keep pushing forward.

So if you’re still working to shift the scale or fallen off the bandwagon and lost your mojo lately— Kim is proof that getting back on track when life goes to s**t and staying the course works.

🏆

01/06/2025

Hey everyone,

Just a little Monday motivator to remind you: there’ll be plenty of external pressures trying to hijack your training windows this week — poor sleep, work stress, niggling injuries, family demands.

When you’re up against it and the emotional weather of the day is pi***ng all over your plans, take a breath, flex that mental muscle, and stay committed to your path.

Have a great week, team 💪

29/05/2025

Thursday Throwback to the crew at Quest Newquay!

This was such a great group to train — what made it especially enjoyable was the leadership team leading from the front and getting involved each week. It sends a powerful message to the rest of the staff: that the company genuinely believes in the benefits of exercise, not just ticking a box for HR.

25/05/2025

Happy Monday everyone,

Just thought I’d share this tile as a bit of a Monday Motivator 😇

I hope it resonates and helps you (get to a class! 😉) & deal with the week’s challenges ahead 💪

🫵 got this.

23/05/2025

💧 𝐃𝐨𝐧’𝐭 𝐅𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐃𝐫𝐢𝐧𝐤 𝐔𝐩 – 𝐄𝐯𝐞𝐧 𝐖𝐡𝐞𝐧 𝐈𝐭’𝐬 𝐂𝐨𝐥𝐝! 💧

When the weather cools down, it’s easy to forget to drink water — but hydration is just as important in winter as it is in summer!

Even if you’re not sweating buckets, your body still loses fluid through breathing, moving, and digesting food. Plus, indoor heating and heavier foods can actually dehydrate you more than you think!

Here’s why staying hydrated in cooler months matters:
✅ Keeps your energy levels steady
✅ Supports digestion and metabolism
✅ Boosts brain function and focus
✅ Helps muscles and joints recover
✅ Supports your skin, immune system, and mood

💡 𝐆𝐄𝐓 Tips for Staying Hydrated This Winter:
✔ Start your day with a glass of warm water + lemon
✔ Keep a water bottle nearby and sip often
✔ Enjoy herbal teas between meals
✔ Add fruit or herbs to your water for flavour
✔ Drink water before, during, and after your GET sessions!

Your body is 60% water — so fuel it like it matters. Because it does. 💚

23/05/2025

🌟 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥 𝐭𝐨 𝐎𝐮𝐫 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐀𝐧𝐠𝐢𝐞! 🌟

With full hearts and so much gratitude, we say goodbye (for now!) to the one and only 𝐀𝐧𝐠𝐢𝐞 💖

Your unstoppable energy, radiant vibes, and genuine care have lit up every session you have delivered to our members. You’ve made an unforgettable mark on the 𝐆𝐄𝐓 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, and we’re going to miss you BIG time 😢💫

On behalf of all our members, and from Caitlin & myself, we’re cheering you on as you take this next step—wishing you endless success, joy, and great health 🥂✨

𝐁𝐢𝐠 𝐥𝐨𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬,
𝐓𝐡𝐞 𝐆𝐄𝐓 𝐂𝐫𝐞𝐰 xx 💪❤️

22/05/2025

Autumn views from GET HQ 🍂

21/05/2025

🚶‍♀️✨ 𝐋𝐢𝐭𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 = 𝐁𝐢𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 ✨🚶‍♂️
Let’s talk about a game-changer: NEAT — Non-Exercise Activity Thermogenesis. That’s all the movement you do OUTSIDE of structured workouts, and it plays a huge role in your energy, metabolism, and overall health.

𝐓𝐡𝐢𝐧𝐤:
🧹 Cleaning the house
🛍 Walking while on a call
🪑 Standing while working
🚶‍♂️ Taking the stairs
🧺 Hanging out the washing
💃 Dancing around the kitchen

These small daily actions add up and support everything you're doing with your nutrition and training. Want to feel better, manage weight more easily, and boost your mood and energy? Start here👇

𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐔𝐩 𝐘𝐨𝐮𝐫 𝐍𝐄𝐀𝐓:
✔ Park further from the shops
✔ Set a timer to stretch or walk every hour
✔ Carry groceries instead of using a trolley
✔ Walk after meals to help digestion
✔ Keep moving while watching TV

Remember: your wellness isn’t built just in the gym or kitchen — it’s in your everyday choices. Consistent movement supports better food decisions, stress management, and sleep quality too!

Let 𝐆𝐄𝐓 help you stay inspired — we’re not just about workouts, we’re about creating healthy lifestyles 💚

Address

West Melbourne, VIC

Telephone

+61433222189

Website

http://www.groupexercisetherapy.com.au/

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