I believe that our system has the capacity to fully heal itself from any imbalance given the right environment. A supportive environment that allows repair, revitalisation and reorganisation of the body & mind. I am always impressed at the results clients get from their treatments. The body has such a fantastic capacity to change & heal. One treatment can have a profound effect on how your body & mind feels but regular treatments help to flush your system of unwanted toxins & metabolic wastes, prevent injury & illness & keep you functioning at your best. I work with your body to encourage release of the physical stress in your entire system so that the areas you are experiencing pain and dysfunction in can let go. Reflexology keeps me balanced, healthy and energised. I never seem to get sick, have loads of energy and when I’m feeling a bit down or out of sorts mentally, a treatment always picks me up. In 2015 I began teaching yoga. I love the fluidity of movement, strength & flexibility I gain from practice. No matter how I feel when I start a session I always feel amazing at the end. Yoga has taught me patience & the ability to work with my myself instead of against. I am now more allowing instead of forcing change to happen. We have the opportunity every time we practice to learn something new about ourselves and the way we move, think, act and breathe. We can have some incredible ‘aha’ moments during class but the real benefits come when we can take those moments with us outside into our lives. I now want to help others achieve these amazing results for themselves!!! It inspires me to see the positive changes people can make in their lives using these tools, both physically & emotionally. I believe balance is the key. Especially in this day & age when stress is such a predominant part of everybody’s daily life, to be able to take time out & recalibrate is essential. I look forward to working with you on your health & wellness journey, helping you to THRIVE IN YOUR LIFE!
