Thrive In Your Life

09/03/2022

Facial Reflexology – Facial Reflexology is a new generation therapy. Combining Traditional Chinese Medicine, South American Zone Therapy, Vietnamese face maps and points and our most current knowledge of neuro-anatomy. It works by stimulating nerve points, meridians and zones on the face by using gentle facial massage techniques.

The precise stimulation of reflex points and zones on the face and scalp, stimulates the brain to send impulses via the central nervous system to specific organs and systems to rejuvenate the blood, lymph, body functions and hormones. Because of the close proximity to the brain and direct connection to the nervous system you will find this one of the most relaxing treatments you’ve ever had.

It also has the benefit of stimulating facial circulation and many clients report improvement in skin tone & texture
- a natural facelift!!

Massage, Reflexology & Yoga. Create a life & body you love. Tools to help you live your best life now!

03/03/2022

Get out in the early morning sun 👍

Your eyes and skin are your solar panels. If you charge them correctly, they will power your entire body.⠀
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​When we talk about benefits of sunlight, we think vitamin D, but the nuances and role that the sun plays in the human body goes far further.⠀
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Your solar panels are you your skin and eyes. When you expose skin to middle day sun, we convert vitamin D. It’s also the sunlight that can burn if you expose too much.⠀
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SUNRISE is a different type of light.⠀
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All sunlight is 42% infrared light. Infrared light stimulates collagen, increases bone healing and heals wounds. So, sunrise is great for your gums and teeth.⠀
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Sunrise contains little to no UV, so expose as much skin to the morning sun as you can.⠀
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This type of infrared light is also anti-ageing; it reduces wrinkles and scars. That’s not what you usually hear about sunlight is it!⠀
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​Infrared light, along with cellular water, is crucial when it comes to charging your body and creating energy.⠀
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The benefits of morning sun play a critical role as to how we utilize sunrays found in light over the day. Infrared light around sunrise preconditions our skin to protect us from the UVA and UVB that comes out a bit later.⠀
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Catch enough infrared light early in the morning and you’re less likely to burn later in the day.⠀
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Then around 10am, UVA raises its head a little bit later in the morning. It is critical in making Nitric Oxide (the substance we release from the nasal sinuse and exercise). Nitric oxide drastically increases mitochondrial energy, your memory, and it’s anti-aging.⠀
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UVA light also triggers the production of serotonin and dopamine and releases endorphins along with a small op**te effect. The end result? You feel good.⠀
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So if there’s one health recommendation I can make, it would be, get up with the sunrise, watch it and expose your eyes, skin, and brain to the benefits of sunlight.⠀
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​Did you know the benefits of morning sun? Anyone catch the sunrise today?

08/02/2022

28/12/2021

Absolutely love the gentle wisdom of this guy 👍

A Symphony of Opportunity By: Dr. Zach Bush One of the most beautiful expressions of human intelligence and creativity is our ability to create music. Since the beginning of humanity, we’ve created songs through the richness and diversity in instruments and voices, both on the individual and group...

28/12/2021

Hey everybody 👋
After a long hiatus I'll be back posting on here again.
Look out for updates & new posts coming in 2022.
🌞

07/04/2018

Check out doTerra oils.