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Monday 8am - 8pm Tuesday 12pm - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4pm Saturday 8am - 1pm

South Eastern Sports Podiatry

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South Eastern Sports Podiatry

South Eastern Sport Podiatry is Podiatry clinic dedicated to keeping you moving and on your feet.

10/06/2023

It's orthotic review month at South Eastern Sports Podiatry!

June is the busiest month of the year for reviewing orthotics. We're sending out reminder emails to all our clients that are due for an orthotic review, but you should be checking your orthotics too - are they still in one piece?

Book in an appointment to see a podiatrist and give those orthotics a much-needed face lift!

Link in bio

06/06/2023

1. Keep Your Feet Clean and Dry:
Damp feet get tend to get cold more easily and are prone to bacterial and viral infections. Drying your feet thoroughly and using foot powder can help keep your feet clean and dry. Try wearing socks made of moisture-wicking materials such as merino wool, to keep warm and remove moisture at the same time.

2. Wear Comfortable Boots:
Wear boots that fit comfortably and that aren’t too tight. Tight footwear can decrease blood flow, making it harder to keep your feet warm, increasing the risk of frostbite, or flaring up conditions such as Chilblains and Raynaud’s. It is crucial for footwear to fit properly right away in order to prevent chafing, blisters, and foot injuries.

3. Wash Your Feet Daily:
Wash your feet every day. Keeping feet clean can prevent toenail fungus and other unpleasant problems. Make sure that your feet are completely dry before you put socks and shoes on again. Change socks daily.

4. Moisturise Your Skin:
Cold weather means the air is less humid, which means less moisture for your skin and nails. When your skin dries out, it splits and can lead to painful fissures, increased pain and chances of infection. Remember to use a good moisturizer daily, not just when your skin looks like you need it. As a result, your skin will be supple and smooth, even in the cold weather!

Remember, it is a lot easier to maintain good skin than it is to fix a problem.

10/05/2023

Plantar Fasciitis is a common condition that causes pain in the heel due to the thickening of the plantar fascia, a tissue that connects the heel to the base of the toes. If you're experiencing pain in your heel, our team of experienced podiatrists can provide a comprehensive assessment and offer various treatment options to help you return to your daily activities pain-free.

Remember, the earlier you seek treatment, the better your chances of a faster recovery. Don't let heel pain impact your quality of life - consult a Podiatrist today and take the first step towards getting back on your feet! 💙🦶

02/05/2023

Healthy feet are happy feet! 👣 At SESP, we're not just sports podiatrists, we're here to help everyone - our wonderful team of experienced podiatrists is here to offer comprehensive care for all your foot health needs.

Here are some of the most common reasons people visit us for general skin and nail care:

👉 Fungal nail infections
👉 Ingrown toenails
👉 Corns and calluses
👉 Dry, cracked heels
👉 Blisters
👉 Warts
👉 Thickened nails

Don't wait until you're in pain to take care of your feet! Schedule a visit with one of our experienced podiatrists today and give your feet the love they deserve. Link in bio.💙

29/04/2023

Exciting news for our community!

South Eastern Sports Podiatry is expanding our services and we're thrilled to announce that we now offer physiotherapy too! To help us deliver top-quality care, we're delighted to welcome APA Titled Sport and Exercise Physiotherapist, Sarah Treloar, to our team.

Sarah graduated from Curtin University in WA in 2012 and completed her post-graduate studies in Sports Physiotherapy in 2019 at La Trobe University. Her passion is helping people achieve their goals, from sitting pain-free at their desk to running a marathon without injury.

We're proud to have Sarah join us at SESP, and we look forward to working together to help our clients achieve their best health and fitness outcomes. If you're interested in booking a physiotherapy appointment with Sarah, please check out her availability at the link below:

https://south-eastern-sports-podiatry.au1.cliniko.com/bookings

And if you're a new or existing client at SESP, our doors are open! Come and see us for all your podiatry and physiotherapy needs.

Thank you for your ongoing support of SESP, and please help us spread the word about this exciting news by sharing this post with your friends and family.

22/04/2023

Physiotherapist and Triathlon Coach Sarah is going to be posting one exercise per week to help you get fitter and stronger to become a better runner, walker, or cyclist with no gym membership required. 💪 These exercises also help prevent injuries and can help improve bone density and single-leg stability.
If you want a specific strength program to help improve your fitness and reduce your injury risk, book in to see Sarah today!

18/04/2023

Did you know, our Physiotherapist, Sarah, also does bike fitting? 🚲
So if you are having pain or discomfort when riding your bike, or you just want to make sure it is adjusted perfectly for you, give us a call or book online to see Sarah for a fit!

28/03/2023

As Podiatrists, we're always encouraging good foot health.
🌱
The importance of keeping your feet happy and healthy can be seen in how it impacts the rest of your body, your movement, and your lifestyle. Maintaining good foot health can look different for everybody, whether that be regular podiatry check-ups, making sure to moisturise your dry heels, or getting those toes moving with a bit of toe yoga. Taking care of your feet means taking care of your overall health too, it all starts from the ground up!

21/03/2023

At South Eastern Sports Podiatry we understand that orthotics aren't one-size-fits-all.

Orthotics can come in different shapes, sizes, and densities, depending on your specific needs. Our team of expert podiatrists is committed to finding the best fit for you.

If you're looking for extra support, speak to one of our team about getting a biomechanical assessment to determine the best solution for you, whether that be orthotics or something else!

12/01/2022

South Eastern Sports Podiatry is looking for our next enthusiastic Podiatrist to join the team.

We are a busy clinic based in the southeastern suburb of Carnegie.

We have a large variety of clients, all of whom want to remain active, improve their wellness and work to ensure the best outcomes for their feet.

Our clients present to the clinic for advice, treatment, motivation and direction for injury management and prevention.

We are a clinic that:
• Loves helping our clients

• Strives for excellence in care

• Thrive on challenging/complex clients

• Work together to grow not only our clinical skills but our communication, care and love of improving others lives.

Please contact us directly through Instagram or email below.

Contact: James Pope
jamesp@sespodiatry.com.au

Address

354 Neerim Road, Carnegie
Melbourne, VIC
3163

Opening Hours

Monday	8am - 8pm
Tuesday	12pm - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm
Saturday	8am - 1pm

Website

https://www.sespodiatry.com.au/

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South Eastern Sport Podiatry

South Eastern Sport Podiatry - Carnegie based Podiatry clinic with experienced Podiatrist trained to treat a range of different Foot & Ankle Conditions.