Strength & Flexibility with Bilal

13/06/2022

Thank you for your trust and commitment.
Strengthen & Lengthen class pancakes and middle splits phase coming to an end next week. Bridge and front splits will be starting on Monday the 27th of June for 8 weeks. Join in! 🦵🏽🦵🏽
&lengthen

12/04/2022

21/02/2022

Strengthen and Lengthen classes are back on every Monday from 6:30pm - 7:45pm Center.
Strengthen & Lengthen class is
- For all levels. There is always a variation to any drill to support your level.
- Focused on stretching and strengthening end range
- Structured in phases. Every phase lasts for 8 weeks focusing on specific stretches/areas. For example, Front split, bridge, middle splits, etc..
- For students to learn different stretching methodologies and drills to aid/direct them to understand what works for them. Every body responds differently. For example, PNF stretching, passive, active, dynamic, a combination etc..

DM for booking, pricing and packages.

&lengthen

10/02/2022

Classes are back on every Monday at 6:30pm at the Ashtanga yoga Center Melbourne in Fitzroy (Argyle street).

🦵🏽

27/07/2021

Strengthen & Lengthen classes are back on now that lockdown has been lifted.
Super excited. New phase is starting next Monday for the next 8 weeks - Spine, Bridge, and Front Splits.
DM or visit my new website (link in bio)

20/07/2021

Known as the couch stretch. Plenty of gains and transferable gains from this stretch. There are a lot of variations to play around with this position, here I show only a few that suit me the most.
Some of the things I keep in mind when performing this stretch
Glute of the back leg is on to help push hips forward or lower
Front leg/hip sucked in and not allowing knee to flair out. Keeping hips as square as possible (it’s a fight). I add some twists that help square my hips as well.
Breathing slow and moving slow because you’ll be here for a while. No need to rush.
Use blocks to rest your hands or hips on. Helps build trust and confidence.
No need to complicate things here, be consistent and present.
Some of the things it may help in
Back pain
Forward folds
Backbends
Pelvic tilt
Increase glutes, hip flexor, psoas, quad, abs over all hips range of motion.
Front splits.

The video is on 2.5x speed. Enjoy!

25/06/2021

Class is back on! Hit me up if you need more details..
The phase were on is middle splits and forward folds.
&lengthen