Lora Attia - Dietitian & Fitness For Mums

23/09/2025

A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why... Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of...

09/09/2025

Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloatin...

02/09/2025

Women’s health week! It’s time to say YES to your health! I’m shining the spotlight on endometriosis today - sending you this reminder to not suffer in silence! If period pain is affecting your quality of life and daily activity, this is not normal!
Speak to your GP or gynecologist for further investigations and know the diet and lifestyle change can be game changer for managing pain!

27/08/2025

Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to Know IVF with PCOS can feel confusing and a little daunting—but you don’t have to navigate it alone. In this episode, I’m joined by my co-host Nick and the brilliant Dr. Jenny Cook, Fertility Specialist (Medical Director at Monash IV...

12/08/2025

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what...

04/08/2025

Fertility Nutrition can feel like a minefield! Save this post for your quick guide to fertility dietitian approved snacks! We like snacks that provide fiber, antioxidants, protein and complex carbohydrates ✅

Need more help sifting through the nutrition noise?

Get in touch!

29/07/2025

Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes wit...

28/07/2025

22/07/2025

Did you know that nutrition can directly impact your fertility journey? 🌱✨

Whether you’re trying to conceive naturally, managing PCOS, or preparing for IVF — the right nutrition can:
✔️ Optimise your fertility
✔️ Regulate ovulation cycles
✔️ Improve egg quality
✔️ Increase your chances of pregnancy success
✔️ Support ART & IVF outcomes
✔️ Help you bring a healthy baby to full term

You deserve personalised nutrition support — because fertility isn’t just about luck, it’s about preparation 💛

📩 DM me to get started with a tailored fertility nutrition plan.

09/07/2025

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foo...