Lora Attia - Dietitian & Fitness For Mums

21/01/2026

This is your reminder that the greatest source of antioxidants is from food sources.

Your daily choices, particularly fiber, types of fats and plant proteins influence life long health and fertility.

Want to improve your fertility? Let’s improve the quality of your diet on the daily!

09/01/2026

Snacks can either work for your fertility… or quietly work against it 🤍
When you’re trying to conceive (especially with PCOS or hormone imbalances), snacks aren’t just about curbing hunger — they’re an opportunity to:
✔ support egg quality
✔ keep blood sugars steady
✔ reduce inflammation
✔ support implantation
The key? Pairing carbohydrates with protein, healthy fats and fibre — not skipping snacks or living on ultra-processed “quick fixes”.
These are a few of my go-to fertility-friendly snack ideas I use with clients every day.
Simple. Real food. Actually sustainable.
Save this for later 💗
— Lora, Fertility Dietitian

25/12/2025

From my family to yours, wishing you all a wonderful Christmas, may there be peace all around us 🕊️

17/12/2025

Cutting back on alcohol can support hormone balance, insulin sensitivity and fertility — especially for women with PCOS or preparing for pregnancy.
Small swaps add up 💗
Save this for your next dinner or event.

11/12/2025

Receiving the Quality in Primary Care Award is deeply meaningful. This award celebrates care within primary practice that is person-centred, safe and effective – values I strive to uphold every day.

Good care starts with listening. It’s about meeting people where they are and helping them take steps toward healthier lives. I’m proud to be part of a community of dietitians who work with such care and heart every day.

08/12/2025

08/11/2025

What a wonderful day at the
If you wanting to conceive or in the trenches of infertility let me reassure you they’re so many evidenced based practitioners here to help!

31/10/2025

Why dietitians love a Mediterranean dietary pattern for PCOS…

21/10/2025

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary...

23/09/2025

A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why... Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of...