Lora Attia - Dietitian & Fitness For Mums

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Lora Attia - Dietitian & Fitness For Mums

Specializing in women's health: PCOS, Fertility and Pregnancy, “Like” our page to view our regular health tips, fitness and nutrition advice.

12/08/2025

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what...

04/08/2025

Fertility Nutrition can feel like a minefield! Save this post for your quick guide to fertility dietitian approved snacks! We like snacks that provide fiber, antioxidants, protein and complex carbohydrates ✅

Need more help sifting through the nutrition noise?

Get in touch!

29/07/2025

Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes wit...

28/07/2025

22/07/2025

Did you know that nutrition can directly impact your fertility journey? 🌱✨

Whether you’re trying to conceive naturally, managing PCOS, or preparing for IVF — the right nutrition can:
✔️ Optimise your fertility
✔️ Regulate ovulation cycles
✔️ Improve egg quality
✔️ Increase your chances of pregnancy success
✔️ Support ART & IVF outcomes
✔️ Help you bring a healthy baby to full term

You deserve personalised nutrition support — because fertility isn’t just about luck, it’s about preparation 💛

📩 DM me to get started with a tailored fertility nutrition plan.

09/07/2025

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foo...

01/07/2025

Very excited about this preliminary research finding, identifying the genes involved in potentially embryo's preprogramed to develop PCOS...

Dr. Zhu “If we confirm that altering these histone marks changes PCOS traits in the next generation, we’ll have a powerful target for prevention”, he said.

Prof. Dr. Karen Sermon, Chair of ESHRE, commented, “PCOS remains largely unsolved as to the molecular origins of the disease, and these findings on a large number of oocytes and embryos from affected women open a new avenue for its understanding and even treatment.”

https://www.focusonreproduction.eu/press-releases/dysregulated-epigenetic-memory-in-early-embryos-offers-new-clues-to-the-inheritance-of-polycystic-ovary-syndrome-pcos/

19/06/2025

“This is the day that the Lord has made; let us rejoice and be glad in it.”

‭‭Psalm‬ ‭118‬:‭24‬ ‭ESV‬‬

Address

3106

Opening Hours

Monday

11:00 - 02:00

Website

https://dietitianformums.com.au/

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