Lora Attia - Dietitian & Fitness For Mums

25/03/2026

25/03/2026

Magnesium is one of the most underrated nutrients when it comes to managing PCOS—but it plays a powerful role behind the scenes. In this episode, we unpack how magnesium influences key aspects of PCOS, from insulin resistance and hormonal balance to mood, inflammation, and long-term cardiovascular...

16/03/2026

Reflecting on receiving the Impact in Health & Wellbeing award from and .com.au at this year’s International Women’s Day celebration.

It was an evening surrounded by extraordinary women doing meaningful work across so many industries. Their stories, leadership and courage were incredibly inspiring.

My work focuses on supporting women with complex health challenges, particularly in areas such as hormonal health, fertility and conditions like PCOS. The women I work with every day are the true motivation behind this mission.

This recognition reflects the people who have shaped the journey — the unwavering support of my family, the powerful example set by my mother, and the trust of the clients I have the privilege of supporting.

Grateful to be part of a community of women who continue to lead, create impact and open doors for others.

Rosanna Chaina Baini JP

11/03/2026

Honoured to receive the Impact in Health & Wellbeing Award while celebrating International Women’s Day and this year’s theme, Balancing the Scales.

Thank you to the .com.au and European Women in Business for this recognition

My work is dedicated to supporting women navigating complex and often overlooked areas of women’s health, including Polycystic O***y Syndrome, Endometriosis and infertility. These are conditions that affect millions of women, yet remain under-researched and frequently misunderstood.

Advocating for better care, education and support for women in this space is deeply meaningful to me.

Happy International Women’s Day to all the women making an impact in their own fields.

25/02/2026

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin ...

16/02/2026

This weeks special is one to add to cart! Why? Plant proteins are inexpensive, low GI = good for blood sugar balance, high fiber, gut loving and good for your fertility!

Now on sale for $2 - beats a takeaway lunch and cheap!

11/02/2026

Feeling overwhelmed by conflicting PCOS advice like “cut carbs,” “exercise more,” or “just take supplements”? In this episode of It’s Not You, It’s PCOS, we break it down into five practical, evidence-based PCOS hacks that actually make a difference — without turning your life upsi...

06/02/2026

Thank you to the ABC Australiafor interviewing Lora Attia Accredited Practicing Dietitian specializing in nutrition for PCOS and fertility to talk about the importance of personalized nutrition management and navigating misinformation about PCOS online.

Thanks to Polycystic O***y Syndrome Association of Australia (posaa) Inc and Monash Centre for Health Research and Implementation - MCHRI to resharing and the work that you do in this space also.
Lora Attia - Dietitian & Fitness For Mums

Advice on how to "manage", "treat" and "heal" PCOS is easy to come by online, but experts say a more personalised approach is usually what's needed.

02/02/2026

Thank you to and .migs for the opportunity to contribute to an article exploring the complexity and misinformation surrounding PCOS and nutrition, and the challenge many women face navigating online health information.

Dr Pav Nanayakkara, Associate Professor and Advanced Minimally Invasive Gynaecological Surgeon at , highlights the importance of evidence-based PCOS care and education, and that PCOS is a lifelong condition.

In my contribution, I address common myths and explain why oversimplified “cures” can be misleading. I emphasise that effective PCOS management requires individualised nutrition support, tailored to a person’s symptoms, goals and life stage. My comments appear in the middle of the article.

This piece reinforces the importance of a multidisciplinary approach, where medical and nutrition care work together to achieve the best outcomes.

01/02/2026

The best seeds for PCOS are…swipe across!
BUT the biggest win comes from regularly eating seeds, not doing it perfectly!

Focus on what you can sustain.
Your hormones love consistency.

Save this if seeds haven’t been on your radar 👀

21/01/2026

This is your reminder that the greatest source of antioxidants is from food sources.

Your daily choices, particularly fiber, types of fats and plant proteins influence life long health and fertility.

Want to improve your fertility? Let’s improve the quality of your diet on the daily!

09/01/2026

Snacks can either work for your fertility… or quietly work against it 🤍
When you’re trying to conceive (especially with PCOS or hormone imbalances), snacks aren’t just about curbing hunger — they’re an opportunity to:
✔ support egg quality
✔ keep blood sugars steady
✔ reduce inflammation
✔ support implantation
The key? Pairing carbohydrates with protein, healthy fats and fibre — not skipping snacks or living on ultra-processed “quick fixes”.
These are a few of my go-to fertility-friendly snack ideas I use with clients every day.
Simple. Real food. Actually sustainable.
Save this for later 💗
— Lora, Fertility Dietitian