We offer energy development programs that develop the body and mind through wellness assessment & coaching; one on one executive stress management coaching; mindfulness meditation and yoga programs. We show you how to optimise your personal wellness, health, mindfulness and energy levels. We guide you to be the best you can be in the workplace. Work related stress is a serious problem for many peo
ple in the world. It causes headaches, irritability, muscular tension, back problems, excessive tiredness, trouble sleeping and anxiety. When left unmanaged, efficiency in the workplace is dramatically reduced, internal and external relationships suffer, workplace morale drops, human error increases, projects take longer and cost more money. PWC Research shows that for every $1 invested in creating a mentally healthy workplace there will be a return of $2.30 on average. Wellness programs in the workplace boost productivity, reduce sick days, increase mental clarity, increase staff positivity and enthusiasm, combat fatigue, improve memory, strengthen the muscles and immune system, help maintain hormonal balance, reduces stress and increases workplace satisfaction. The effects of yoga, correct breathing and mindfulness meditation when practiced correctly can be immediate.
