
19/06/2025
🥗 Small changes. Big difference.
Reducing your risk of bowel cancer can start with a few lifestyle changes:
✅ Eat more fibre – fruits, vegetables, and wholegrains
✅ Limit red and processed meats
✅ Be physically active
✅ Avoid smoking
✅ Drink alcohol in moderation
✅ Maintain a healthy weight
Good health starts with everyday choices — and your GP is here to help you make a plan that works for you.