10/09/2025
Today is a powerful reminder that a simple question can change a life.
“R U OK?” – three words that show care, connection, and compassion.
At Urpal, we believe in the strength of community. We know that life can feel heavy at times, and it’s not always easy to speak up. That’s why checking in with those around us matters more than ever.
👉 Take a moment today to pause and ask a friend, colleague, or loved one how they’re really going.
👉 Be prepared to listen – not to fix, but to understand.
👉 Encourage them to take the next step, whether that’s talking with family, friends, or a professional.
👉 And don’t forget to follow up – your care can make all the difference.
💬 You don’t have to be an expert to start the conversation. You just need to be willing to ask, listen, and support.
Together, let’s break the stigma around mental health and build a community where no one feels alone. Because every conversation counts.
💛 Let’s make today – and every day – one where we look out for each other.
