03/03/2026
As days grow shorter and temperatures begin to cool our Melbourne Town Hall looks spectacular featuring bursts of colour to cheer us along.
Not only do we have the scenery changes , the impact on our bodies with the cooler weather can also have an impact. The key is to keep active. Be sure to warm up before outdoor walks or runs , layer up to keep muscles warm and do your stretching. If your sitting more inside remember to break up the time with some movement. Don't ignore signs of stiffness or pain. Here at Elizabeth Street Sports and Spinal Physiotherapy we are here to help you through every season. Book you Autumn tune up with us !