Your Story Fitness

04/10/2018

Springtime 👏🏼 perfect outdoors weather in Melb this week. Squeezing in some extra steps in the sunshine ☀️☀️

03/09/2018

Spring time = run time!

It’s been a long winter and not least because my hips have needed a break from running. My exercise has been at a slower pace or in the gym. And I’ve loved the chance to mix up my routine. But I do love to get out and forget the world and run.

Don’t you just love what exercise can do for you body and your mind?!😃

03/08/2018

**YOGA**

We are excited to bring yoga to the studio!

The amazing Jahnna is going to get you stretching and clearing your mind for an hour a week.

Thursday 7:30pm
Book via our website or direct message.

21/07/2018

Super excited I’ve joined the team 👏🏼💪🏼 This pic is my team of clients participating in the QOL Super Hot Winter Challenge. I’m coaching and competing with them 👏🏼 it’s so much fun!

I love working with like minded trainers to help women improve their health and fitness through lifestyle change and exercise. I love being strong and healthy.

If you’re ready to try a new approach to health and fitness come in and check out The Queen of Lean in Kensington

21/07/2018

So many great reasons women need to lift weights...it’s not just about losing weight.

Photo credit: Queen of Lean

Strength training is where it is at mixed with a little cardio to give you this whack of benefits.

We wanted to highlight everything that you get as a result of training so that you also don’t get stuck in the tunnel vision of just chasing weight loss.

Yes, for most of us this is a goal, however your brain will fatigue with this as your sole focus. There is so much more to gain and it is all there ready for the taking!

29/06/2018

Getting through to the end of the week and taking time to reflect on my weekly goals.

10/06/2018

There’s something extra special about running in the country....beautiful scenery, fresh air, a change of perspective.

31/05/2018

It’s soup season! Slow cooker is seriously one of the easiest ways to cook soup! Lots of colour a, chicken for protein and some good quality stock. Leave it cooking for the day and it’s super easy and tasty 👏🏼👌🏼😋

23/05/2018

I’ve loved working with my crew of older adults.
I’ll miss pushing them to work hard, get strong and be active. They’ll miss my stories and bad jokes!

This crew are possibly fitter and stronger than many in the general population. I’m proud to say I helped them with that.
Stay active crew ❤️👏🏼💪🏼👋

08/05/2018

Fab visual showing the abdominal cavity during breathing. Watch how the pelvic floor moves up with inward breath and down with outward breath.

03/05/2018

Amazing sunsets this week. The reward for being out exercising.

Walking at a brisk pace for 30mins will see you meet your daily exercise quota. Most adults (and kids for that matter) don’t get their full daily exercise requirements. This includes cardio vascular and strength training exercise.

If you need a hand to up your exercise and boost your health we have $7 for 7 days special for group sessions. Contact us for more details