Just Nourish

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Just Nourish

Nourishing homestyle meals delivered across Victoria & NSW

29/07/2025

Last week we ticked over into our second year of business. The last 12 months have been simultaneously the most challenging yet rewarding year of my life. The startup life is certainly not for the faint of heart! But amongst all the chaos, there is so much joy in bringing something to life that you truly believe in.

Thank you to all those who have cheered us on, offered their time, or provided us the privilege to support you with our food. And to our wonderful team - this business wouldn't exist without the people who do the work behind the scenes, so thank you.

Here's to another year of nourishing food, late night order packing and epic kitchen playlists ❤️

25/07/2025

Postpartum thirst is real — but sometimes, another glass of plain water just ain't it.

And when you're tired, touched out, and constantly feeding, remembering to hydrate is not the first thing that comes to mind.

But here’s the thing:
💧 In the postpartum period, you need at least 2.5–3L a day to support healing and recovery.
💛 If you’re breastfeeding? Bump that up to around 3–3.5L a day to replace what’s going into your milk.

Luckily, hydration doesn’t have to mean just cold water from the tap.

Here's 4 gentle, nourishing water alternatives to weave into your days.

⚡ 1. Hydration Drinks
Electrolyte powders come in many forms, and there are some great options that have been developed specifically for pregnancy and postpartum.

🌿 2. Herbal Teas
Soothing and warming. Try chamomile, raspberry leaf, fennel or nettle — all great for postpartum support.

🍲 3. Wet Foods
Soups, stews, congee, sautéed veggies and stewed fruits all contain fluid and nutrients to support recovery. One of the reasons why we've weaved so many wet dishes into our menu!

🍲 4. Bone Broth
A deeply nourishing classic. It hydrates, heals tissue, supports your gut, and warms you from the inside out.

Your body is working hard. Small sips. Warm spoonfuls. Gentle nourishment. That’s what healing looks like. 💛

06/06/2025

✨ Nourishment, one bowl at a time ✨

In the early days of postpartum, nourishment isn’t just food — it’s care, rest, and support in every bite. Our Golden Tofu & Chickpeas Curry is one of our favourite offerings; warming, nutrient-dense, and designed to support recovery and energy during those long days (and nights).

Whether you're in the thick of the fourth trimester or planning ahead, our meals are here to wrap you in comfort.

💛 Cooked from scratch in Melbourne
🌿 Made with organic and free-range produce
❄️ Delivered frozen, ready when you need it most

25/05/2025

We are firmly in the camp that preparing for your postpartum is just as important as preparing for your birth.

Spend some time thinking about the support you want and need, preparing the essential supplies, and creating spaces where you can feel comfortable.

And don't forget your mental health during this time. Familiarise yourself with the signs of Postpartum Depression & Anxiety and know that there is support out there if you need it. is a great source for resources and support.

❤️

27/04/2025

Did you know that we recently added 2 different Broth varieties to our menu? Here's our 3 fave ways to enjoy our house made Broths 👇

- As a base for an easy, nutrient-dense soup. Add protein and veggies of your choice, allow to simmer and voila 👌

- As a flavour boost for cooking rice. Just switch water for broth, and cook as you usually would. You can add a teaspoon turmeric and season with salt and pepper for a tasty side dish.

- As a comforting, and replenishing drink, enjoyed just as it is - just warmed and with a squeeze of lemon. A wonderful option during postpartum when you need comfort, nourishment and hydration.

We offer a Classic Chicken and a Vegan Broth. Both lovingly made by our team and packaged in glass 1L jars.

29/03/2025

Hi! If you're new here or still getting to know us, here's a few things to know about Just Nourish and our offering.

We are so thankful to everyone for joining along on our journey. We are on a mission to lighten the load for families by providing high quality, nourishing food to fill your freezer.

26/03/2025

Our new Green Goodness Kitchari ❤️

Gentle spices, chana dal, organic basmati, vegetable broth and finely cut greens create a comforting and nourishing dish. This is a wonderful postpartum staple, or a complete family-friendly meal.

09/03/2025

Well, this is a bit exciting...

We've added a host of new delivery areas in regional Victoria, including:

- areas along the Great Ocean Road
- additional parts of the Ballarat region
- more areas in Gippsland
- much of West Victoria, including Warrnambool

And in addition to this, we've also reduced the transit time for many of our regional Victorian customers, with all of our Victorian deliveries now arriving on Friday each week.

We are working verrrry hard behind the scenes to cover any areas we are currently missing (looking at you in the North of the state). Watch this space for updates on this.

If you want to see if we currently deliver to your area, you can use the postcode lookup widget on any of the product pages on our site.

We're thrilled to be able to support more Victorian families, and to help lighten the load during times of need ❤️

19/02/2025

My favourite curry on our menu - our Vegan Chickpea & Tofu Curry. Consistently our best-selling dish, so I'm clearly not the only one with heart eyes for this 😍

It's rich and warming, and full of plant-based protein and fibre. Best served with rice however, when we cook this in the kitchen, we are all just as happy to gobble it up on its own.

Available in 850g, enough to feed 3 adults (2 adults + 2 mini serves).

11/02/2025

We're here for those times when...
..you're late home from work and the kids are hungry
..the kids have sports training that runs late
..you're in the midst of big changes in life
..or you just need a helping hand

No subscriptions, no minimum orders. Because sometimes you just need the emergency freezer stash to help lighten the load ❤️

29/01/2025

A little bit of what we see each week in the kitchen ❤️

07/11/2024

Have you seen our new Sweet Potato & Black Bean Chilli? With capsicum, mushroom, sunflower seeds and a mild chilli flavour, so it's a goodie for the whole family 🌱

Contains 2-3 adult servings. We love to serve it with rice, a dollop of Greek yoghurt and fresh coriander.

Address

PO BOX 285
Melbourne, VIC
3078

Website

http://www.justnourish.com.au/

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