Wellness Reset with Jess

Wellness Reset with Jess On this journey to reset and restart living the best life in health - mind and body

Nailing my morning routine starts the night before ๐ŸŒ™When I prep my space, line up my aloe, tea & smoothie โ€” I set myself...
16/10/2025

Nailing my morning routine starts the night before ๐ŸŒ™
When I prep my space, line up my aloe, tea & smoothie โ€” I set myself up to feel my absolute best. ๐ŸŒฟ

My energyโ€™s up, my mindsetโ€™s clear, and the day just flows better when I start with intention.
Itโ€™s not just a morning routine โ€” itโ€™s a me routine ๐Ÿ’ช๐Ÿผ

Get into the Best Shape of your Life! Online Wellness Workshop - TONIGHT ๐Ÿด๐—ฃ๐—  ๐—ฉ๐—œ๐—” ๐—ญ๐—ข๐—ข๐— ๐ŸƒโฃSummer is just around the corner ...
13/10/2025

Get into the Best Shape of your Life!
Online Wellness Workshop - TONIGHT ๐Ÿด๐—ฃ๐—  ๐—ฉ๐—œ๐—” ๐—ญ๐—ข๐—ข๐— ๐Ÿƒโฃ

Summer is just around the corner and for those who want to knuckle down on their results, tonight is for you!

Welcome to an exciting time of the year within the GTC community where weโ€™re incredibly excited to support you with your health goals and help you feel incredible leading into the summer time.

It all starts on tonightโ€™s online Wellness Workshop & our 21 day Empower challenge that is well underway ๐Ÿ™Œ๐Ÿผโฃ

๐™’๐™ƒ๐˜ผ๐™โ€™๐™Ž ๐™Š๐™‰ ๐™๐™Š๐™‰๐™„๐™‚๐™ƒ๐™ โฌ‡๏ธโฃ

โฃ๐Ÿ“ Learn about the GTC community

๐Ÿ†September Challenge Winners Recognition

โ„น๏ธ Learn how to get into the best shape of your life

๐Ÿฅค Product Spotlight info section with an outstanding result testimonial

๐Ÿ’ช๐Ÿผ Client transformations & resultsโฃ
๐Ÿ’ฐ 3 Day Kickstart Challenge info & cash giveawayโฃ
๐Ÿ‘‹๐Ÿผ Meet the Coach โฃ
๐Ÿ†“ Smoothie giveaway โฃ

๐™Ž๐™š๐™š ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š tonight ๐™–๐™ฉ ๐Ÿด๐™ฅ๐™ข!โฃ DM for deets!

10/10/2025

๐ŸŒฟ Mindful Mama Walk โ€“ Tomorrow! ๐ŸŒฟ

Tomorrow and EVERY Saturday at 9:45am from we're stepping out ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

Grab your tea to kickstart the walk and soak up some fresh air.

โœจ In collaboration with

And guess what? Itโ€™s not just for mums! ๐Ÿ’š
๐Ÿ‘‰ Dads, grandparents, fur babies, friends, little ones, no babies โ€“ everyone is welcome.

Itโ€™s the perfect way to:
โœ”๏ธ Get your steps in
โœ”๏ธ Enjoy the sunshine
โœ”๏ธ Connect with new friends

Itโ€™s going to be a beautiful day โ€“ letโ€™s do this together! ๐Ÿ’ซ
See you there!

We are in this together โค๏ธ
08/10/2025

We are in this together โค๏ธ

๐ŸŒฟ Mindful Mama Walk โ€“ Tomorrow! ๐ŸŒฟTomorrow at 9:45am from Rave Nutrition Ravenhall we're stepping out ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธGrab your t...
02/10/2025

๐ŸŒฟ Mindful Mama Walk โ€“ Tomorrow! ๐ŸŒฟ
Tomorrow at 9:45am from Rave Nutrition Ravenhall we're stepping out ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

Grab your tea to kickstart the walk and soak up some fresh air.

โœจ In collaboration with Mama Club Melbourne Westโœจ

And guess what? Itโ€™s not just for mums! ๐Ÿ’š
๐Ÿ‘‰ Dads, grandparents, fur babies, friends, little ones, no babies โ€“ everyone is welcome.
Itโ€™s the perfect way to:
โœ”๏ธ Get your steps in
โœ”๏ธ Enjoy the sunshine
โœ”๏ธ Connect with new friends
Itโ€™s going to be a beautiful day โ€“ letโ€™s do this together! ๐Ÿ’ซ
See you there!

๐Ÿ†๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—˜๐— ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆThe results are inโ€ฆ and ๐˜๐˜–๐˜“๐˜  ๐˜”๐˜–๐˜“๐˜Œ๐˜  - our September challengers absolutely sho...
02/10/2025

๐Ÿ†๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐—˜๐— ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก๐—ฆ

The results are inโ€ฆ and ๐˜๐˜–๐˜“๐˜  ๐˜”๐˜–๐˜“๐˜Œ๐˜  - our September challengers absolutely showed up and knocked this one out of the park!

There were so many incredible results to choose from, ๐˜ด๐˜ฐ ๐˜ข ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ ๐˜ข๐˜ญ๐˜ญ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ฏ๐˜ต๐˜ด this round, you all had incredible transformations.

Over the last 21 days, these guys have proven what happens when you fully lock in on yourself and your goals, trust the process, and take action daily.

And now... the moment weโ€™ve all been waiting forโ€ฆ

Drumroll please ๐Ÿฅ๐Ÿฅ๐Ÿฅ

๐Ÿฅ‡ ๐—•๐—ฟ๐—ถ๐—ด๐—ฒ๐˜๐˜๐—ฒ - ๐Ÿ๐˜€๐˜ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ!

๐Ÿฅˆ ๐—”๐—น๐—ฒ๐˜… - ๐—ข๐˜‚๐—ฟ ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฅ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟ ๐˜‚๐—ฝ!

๐Ÿฅ‡ ๐——๐—ฎ๐—บ๐—ถ๐—ฎ๐—ป โ€“ ๐— ๐—ฎ๐—น๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ!

๐Ÿฅˆ ๐—”๐—ฎ๐—ฟ๐—ผ๐—ป - ๐—ฅ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ ๐Ÿ˜Ž

๐ŸŽฏ ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—ฆ ๐—Ÿ๐—˜๐—”๐—š๐—จ๐—˜

๐Ÿฅ‡๐—–๐—ต๐—ฎ๐—ป๐—ป๐˜† - ๐˜€๐—ต๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด, ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ถ๐˜€ ๐—ผ๐—ป ๐—ณ๐—ถ๐—ฟ๐—ฒ ๐Ÿ”ฅ

๐Ÿฅˆ ๐—˜๐—บ๐—ฎ๐—ป โ€“ ๐—ฆ๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป. ๐Ÿ’ช๐Ÿผ

๐Ÿ’š ๐—ง๐—ข ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ข๐—ก๐—˜ ๐—ช๐—›๐—ข ๐—ง๐—ข๐—ข๐—ž ๐—ฃ๐—”๐—ฅ๐—ง:

You are proof that transformation happens when you say ๐—ฌ๐—˜๐—ฆ to yourself.

This isnโ€™t just a challenge - itโ€™s a commitment to become the strongest version of ๐—ฌ๐—ข๐—จ.

So donโ€™t wait for โ€œsomeday.โ€

๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜.

To start you all off with flying colours, we are holding an open ๐—ง๐—š๐—œ๐—  ๐— ๐—œ๐—ก๐——๐—ฆ๐—˜๐—ง ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ to kick off your month strong with a ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ข๐˜ต๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ and ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ.

You're going to feel so ready for what the month brings and the results youโ€™re going to get ๐Ÿ’ช

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿ”๐˜๐—ต ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜ƒ๐—ถ๐—ฎ ๐˜‡๐—ผ๐—ผ๐—บ ๐—ฎ๐˜ ๐Ÿ–๐—ฝ๐—บ

๐˜๐˜ฏ๐˜ท๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ญ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ ๐ŸŒฑ
DM for link to register

No more waiting. No more excuses. Just ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ.

Today we launched our Mum Walk at Navan Park, Meltonโ€”and wow, what a turn out! ๐Ÿ™ŒWeโ€™re building a community of connection...
01/10/2025

Today we launched our Mum Walk at Navan Park, Meltonโ€”and wow, what a turn out! ๐Ÿ™Œ
Weโ€™re building a community of connection through motherhood + health, and hump day just got soooo much better. โœจ

๐Ÿ—“ Every Wednesday, 9:45am
๐Ÿ“ Navan Park, Melton

And weโ€™re not stopping thereโ€ฆ
Next up: Mindful Mama Walks launching Saturdays from Rave Nutrition. Slow the pace, breathe, connect, reset. ๐ŸŒฟ

Bring a pram, a mate, or just yourself. All fitness levels welcome. Letโ€™s move, chat, and fill our cups together. ๐Ÿ’ฌ๐Ÿ’ช

See you on the path! ๐Ÿ‘‹


Honestly, I had no idea I was even in for this. I only came in as an emergency fill-in playerโ€ฆ and then suddenly, week a...
13/09/2025

Honestly, I had no idea I was even in for this. I only came in as an emergency fill-in playerโ€ฆ and then suddenly, week after week, I was out there with these girls. ๐Ÿ’™

The scoreboard didnโ€™t reflect the season we might have hoped for, but what it did show me was the joy of stepping in, saying yes, and finding fun in the game again. So many laughs, so much connection, and a reminder that sometimes the best things happen when you least expect them. โœจ

And to finish the season holding this award? Grateful, humbled, and smiling all the way. ๐ŸŒฟ

๐ŸŒฟ Have you ever noticed how life shifts when you step outside your usual circle? The dynamic changes, what once felt โ€œno...
13/09/2025

๐ŸŒฟ Have you ever noticed how life shifts when you step outside your usual circle? The dynamic changes, what once felt โ€œnormalโ€ starts to drift awayโ€ฆ and then, almost unexpectedly, you find yourself connected with people who share your vision, your energy, and your goals. โœจ

For me, this has been a reminder that growth doesnโ€™t always happen where weโ€™re comfortable โ€” it happens when weโ€™re brave enough to drift, to explore, and to step into the spaces where we truly belong. ๐Ÿ’ซ

Fave lunchtime post workout smoothie42g of Protein - thank you very much ๐Ÿคค
09/09/2025

Fave lunchtime post workout smoothie

42g of Protein - thank you very much ๐Ÿคค

LIVE WELLNESS WORKSHOP โœจ Big things are happening this September as we step into spring! โœจ๐ŸŒฟ have teamed up with to kick...
23/08/2025

LIVE WELLNESS WORKSHOP

โœจ Big things are happening this September as we step into spring! โœจ๐ŸŒฟ

have teamed up with to kick things off next week with our Food is Fuel Wellness Workshop ๐ŸŒฑ๐Ÿฅ—

Learn how to balance your meals for lasting energy and wellness โ€“ the perfect way to reset and refresh as the new season begins. ๐ŸŒธ

๐Ÿ“… Wednesday 27th August
โฐ Bar opens 6PM | Workshop starts 7PM
๐Ÿ“Missing Link Nutrition - Shop 1 Link Arcade, Sunbury

Reach out to reserve your spot or comment below!

Woke up this morning wanting a crunchy breakfast so a smoothie bowl it was โค๏ธ
14/06/2025

Woke up this morning wanting a crunchy breakfast so a smoothie bowl it was โค๏ธ

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3338

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+61421560063

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