Wellness Reset with Jess

Wellness Reset with Jess On this journey to reset and restart living the best life in health - mind and body

On Sunday I attended the annual  Goal Setting Workshop… and every single year it unlocks something deeper inside me — mo...
01/12/2025

On Sunday I attended the annual Goal Setting Workshop… and every single year it unlocks something deeper inside me — more clarity, more belief, more of the future version of myself I’m stepping into.

It’s wild how much comes up when you ask yourself:
“What do I really want for myself, from myself?”

A little reminder I’m carrying into this next season:
🌱 Growth mindset always.
⚡️ Change is automatic… but progress is a choice.

After the workshop, instead of rushing home to the usual chaos, I made a little pit stop. Took myself out to dinner. Sat alone with my thoughts, my goals, my heart. And I wrote.

What I want.
What it looks like.
What it feels like.
How it will feel in progress — and in the finish.

And suddenly?
Those obstacles didn’t feel big anymore.
They felt small. Manageable. Beat-able.

Because I realised:
I’ve got this. And I’ve got me.

A new level — a new version of Jess — has officially been unlocked.
Just you watch. 🔓✨




🎄 DAY 1 — CHRISTMAS ADVENT CHALLENGE 🎄Kicking off DAY ONE with something super simple and super powerful…✨ Set your Dece...
01/12/2025

🎄 DAY 1 — CHRISTMAS ADVENT CHALLENGE 🎄

Kicking off DAY ONE with something super simple and super powerful…

✨ Set your December intention.

One word. One sentence. Just a little anchor for the month.

Something like:

• “Slow down”

• “Be present”

• “Protect my peace”

• “More joy, less rush”

• “Fill my own cup”

The team is doing challenge to have a little fun during this silly season 😜

So if you want to jump in and do this challenge with us, comment below:

👇 What’s your December intention?

Let’s make this month feel a little lighter, calmer, and more magical — together. ✨🎄

Before 2026 arrives, pause… breathe… and ask yourself:“Where do I truly want to go?”This year, we’re choosing to Set Sai...
05/11/2025

Before 2026 arrives, pause… breathe… and ask yourself:
“Where do I truly want to go?”

This year, we’re choosing to Set Sail on 2026 with intention — not pressure.
With clarity — not chaos.
With alignment — not overwhelm.

No more drifting with the current or setting goals that don’t feel true to who we are.
This is about designing a year that feels grounded, purposeful, heart-led and exciting across every part of life:

✨ Personal & Lifestyle
💼 Business & Purpose
🏡 Family & Relationships
🙏 Spiritual Alignment

And if you’re ready to create that kind of year, we would love to guide you.

Join us for the GTC Annual Goal-Setting Workshop — a space to reflect, reset and map out your 2026 with clarity, tools and intention.

📍 Sunday 30th November
🏨 Mercure Doncaster
⏰ 9:30am Start

If your soul is craving direction, alignment and a fresh, empowered path into the new year, comment SET SAIL and I’ll send you the details.

2026 is your ocean.
Let’s chart the course with intention. 🌊✨

The Grow Journal for Kids has been a big hit in our house 🌱✨Watching Tye write down affirmations that come straight from...
30/10/2025

The Grow Journal for Kids has been a big hit in our house 🌱✨

Watching Tye write down affirmations that come straight from his own heart is something truly special. Every night he drifts off knowing — and believing — that he is:
💛 Happy
💛 Good
💛 Amazing
💛 Okay
💛 Hopeful
💛 Smart
💛 Helpful
💛 Wise
…and my favourite — THE BEST. 💫

It’s the little habits like this that build strong, confident minds and kind hearts 💭 .journal

Celebrating one of our beautiful regulars — the Oreo loving Blackcurrant Blast queen herself — on her birthday  🥳💜Plus, ...
26/10/2025

Celebrating one of our beautiful regulars — the Oreo loving Blackcurrant Blast queen herself — on her birthday 🥳💜

Plus, we had some special visitors pop in for Happy Hour fun! ✨

21/10/2025

🍎 The ‘Eat Me First’ Bin 🥕

We’ve got an “Eat Me First” bin in the fridge — odd to call it a bin when it’s full of goodness! 😂

Every time the kids say, “Muuum, I’m hungry!” and head to the fridge, they know the rule — tackle this first. 👇
A mix of ready-to-grab fruits and veggies, cut up and easy to snack on.

It’s worked an absolute treat in our house! 🙌
Less waste. More colour. Better choices.

💬 What tips or tricks do you use in your household to encourage more wholefood eating?
Drop them below — I love fresh ideas from this amazing community! 💚

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