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Wellness Reset with Jess

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Wellness Reset with Jess

On this journey to reset and restart living the best life in health - mind and body

14/06/2025

Woke up this morning wanting a crunchy breakfast so a smoothie bowl it was ❤️

03/06/2025

Delicious winter must-dinner - Spudbowl

02/06/2025

🔥 MAY EMPOWER TRANSFORMATION WINNERS

The results are in and WOW! Our May challengers absolutely crushed it 💪💥

Over the past 21 days, you’ve shown what’s possible when you commit, show up, and trust the process. Whether you walked away with a prize or not, the biggest win is the stronger, healthier YOU you’ve become.

And now… drumroll please 🥁

Here are your May Empower Transformation Champions!

💃 LADIES
🥇 Nichola – First place female transformation! Month after month, you’re levelling up. That glow is next-level! $250 coming your way lovely. WELL DONE 🙌
🥈 Michaela – What a close race! Your results are stunning and the mother-daughter inspiring duo vibes? ICONIC. $50 to celebrate your hard work!

🕺 LADS
🥇 Ben – Male transformation winner! Epic lifestyle shifts and those abs coming through don’t lie 😎 $250 coming your way legend!
🥈 Shannon – Crushing it every single month. You’re inspiring the crew and your community big time! $50 for you too mate!

🏅 COACHES LEAGUE
🥇 Channy – Raising the bar again and again! You lead by example and it shows – incredible work and a clear decision to find another level of YOU!
🥈 Eman – Consistency with your training is your superpower. So close to taking your title back – keep at it!!!!

👏 BIG LOVE to everyone who took part!
Your progress is proof that transformation happens when you just START.

🚨 DON’T WAIT FOR "SOMEDAY." JUNE IS HERE.
Join us now and make your transformation the next one we’re celebrating!

Let’s do this. No more waiting. No more excuses. 💥

01/06/2025

Join us in supporting The Mama Club's Family Fun Drive – Supporting Big Group Hug & Cancer Council 🎗️

📅 Date: Sunday 22nd June

🕒 Time: 9:30am - 1pm

📍 Location: Big Group Hug Tarneit 2/28 Goddard St, Tarneit VIC 3029

🎟️Entry: Free! Clothing Donations encouraged
👶 Donate Winter Clothing for Children (Ages Newborn to 16):

Big Group Hug urgently needs new or gently used winter items to support vulnerable children across Victoria. Please ensure all donations are clean and in good condition.

🍰 Support the Cancer council with the Biggest Morning Tea

Indulge in delicious baked goods, teas and more at our fundraising stalls. Proceeds will go directly to the Cancer Council to aid in their ongoing research and support services.

🎨 Kids’ Entertainment & Activities:
Face painting 🖌️
Lawn games for all ages
Kids entertainers
Yummy treats and more!

Let's come together to make a difference in our community. Your generosity can bring warmth and hope to those in need this winter

To help us reach our goal cancer council donations can be made to the below link

https://www.biggestmorningtea.com.au/s/92910/140080

FREE TICKETS BELOW 👇🎟️

https://www.eventbrite.com.au/e/family-fun-drive-tickets-1384663508829?aff=oddtdtcreator

19/05/2025

Life lately 🇯🇵

Living in the dreamland that is Japan—it's surreal to see Bryce's wish come true! The pure joy on his face is something I'll cherish forever.

Here's to adventures, sushi, and memories that'll last a lifetime!

07/05/2025

Is it lunchtime or dessert time? 🤔

Why choose when you can have both! This lemon baked cheesecake smoothie is packed with 24 vitamins and minerals plus 24g protein. Who knew being healthy could taste this good?

Cheers to guilt-free indulgence! 🍋🥤

05/05/2025

🍃𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 | 𝗠𝗢𝗡𝗗𝗔𝗬 𝟴𝗣𝗠⁣

⁣

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙪𝙨 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙩𝙤𝙣𝙞𝙜𝙝𝙩, 𝙨𝙤 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙟𝙪𝙨𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚 𝙜𝙖𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜!

Not only will we be hearing from our April Empower challenge winners, we'll also be learning the Power of Protein and how we can stay on top of our goals coming into the cooler months!

⁣

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗼𝗻𝗶𝗴𝗵𝘁’𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗹𝗶𝘃𝗲 𝗳𝗿𝗼𝗺 𝟴𝗽𝗺 𝘃𝗶𝗮 𝘇𝗼𝗼𝗺 💻⤵️⁣

⁣⁣

✨ Transformation ⁣stories from the April Challenge winners

🎥 Meal prep ⁣recipe ideas ⁣for the cooler months

ℹ️ Info on how to join our current Empower Challenge for May!⁣

💰 3 Day Kickstart Challenge cash prize giveaway⁣s⁣

🎤 Hear what its like to be a wellness coach ⁣

🆓 Special giveaway at the end of the call⁣

⁣

DM for zoom link - 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟴𝗽𝗺

05/05/2025

April's Empower Transformation results are in, and wow!🔥 Check out these legends incredible journey from “before” to “after.” Their consistency is paying off, and it shows!

A little dedication goes a long way. Who else is feeling motivated to push through? 💪

There is still time to get onboard the May Empower Transformation challenge- are you with me? DM for details.

01/05/2025

Notice the difference - you soon will 🤤

Peanut Butter Cookie - enhanced menu training in progress. This one is for you Sue

30/04/2025

After a whirlwind day of smoothies, dishes, and nappy duty-my hands earn their spa moment with this heavenly aloe-infused moisturizer. Smells heavenly! Can it come in diffuser form, please?

25/04/2025

Mindful Mama Day 💖

The Mama Club Melbourne West are a big group of mamas who want to grow our mama villages and make new connections.

They have just launches their second event - Mindful Mama Day 🎉

Yoga 🧘‍♀️ Wellness 🥑 FOOD 👌 Hydration Station 🍵 massage 💆‍♀️ Reiki ✨ Meditation

I am so honoured to be apart od the day!

There is max 7 tickets left so if you wana be there GRAB THEM ASAP !!!

To book - themamaclubmelbourne@gmail.com

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Wellness Reset with Jess

14/06/2025

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