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Wellness Reset with Jess, Melbourne (2026)

05/01/2026

💦 HYDRATION = FUNCTIONAL POWER 💦

Think of water as your body’s operating system fuel. When you’re low on it, every function lags. When you’re topped up, you’re unstoppable. 🚀

Here’s why hydration is EVERYTHING:
👉 It fires up your brain for sharper focus & quicker thinking.
👉 It powers your muscles so you can lift, move, and recover stronger.
👉 It supports digestion, detox, glowing skin—the full package.

Even a tiny drop in hydration can mess with your energy, mood, and performance. That’s like trying to run your phone on 5% battery all day. 📱⚡

🔥 Hydration Hack: Don’t wait until you’re parched. Sip steady, aim for 2–3L daily, and bump it up if you’re training or sweating more.

Water = your most underrated superpower. Tap into that functional power and watch how your body thanks you. 💧💪

03/01/2026

Success doesn’t just happen.
It’s prepared for.

Before the challenge starts, the groundwork matters —
habits, environment, mindset.

🎥 Check out the video for a few key insights on how to get started and set yourself up for success from day one.

Preparation = confidence.
Let’s do this 💪✨

01/01/2026

My GO-TO grocery saver 🛒✨

With 6 people in the house, all with different tastes and preferences, groceries can get chaotic fast.

To take the thinking (and stress) out of it, I use shopping lists in the Coles app 👏🏼

I have separate lists for:
• Household staples – kids snacks, cleaning, essentials
• My fuel – food that supports my energy & goals
• Reece’s list – because yes, he gets his own 😅

Each week I:
✔️ Meal plan
✔️ Stocktake the pantry, fridge & freezer
✔️ Jump into each list and add what’s needed

That’s it.

Simple. Time-saving. Less pressure.
Depending on the week, it’s click & collect or delivery 🙌🏼

And let’s be honest…
It also helps avoid temptation — or I just send someone else to do it 😜

💡 Mum hack: systems = sanity.

What’s your biggest grocery time-saver? 👇🏼

mealplanning weeklyshop groceryshopping organisedmum
healthymum fuelyourbody mindfulchoices
timepoor lifesystems lessstressmorejoy

01/01/2026

👀👀

01/01/2026

2026, Jess.

Day one — still a mum of four wild, beautiful boys.
Still loud. Still chaotic. Still love-filled.

Still in self-discovery.
Peeling back layers of how my childhood conditioned me to adapt, survive, and stay alert — patterns my nervous system has carried for longer than I realised.

Parenting and trying to reparent myself is yuck, that messy gross emotional stripping stuff but everyday I see the sun is shining brighter.

I've grown in ways no one saw. This hasn't been my loud or wild era. It's been quiet and internal.

The kind of shift that changes your sense of safety more than anything else. I'm not running anymore. Not from myself, not from the past. 2026 is going feel like coming home to a version of me that actually feels good to live with ❤️

31/12/2025

Today I had an urge to clean the front door. Not the house. Not a cupboard. Just the door. I felt pulled there and couldn’t really explain why.

This year has given us some beautiful moments. Travel, milestones, proud parent moments. And at the same time, it’s been heavy. Health stuff. Relationship stuff. Questioning who I am and where I’m heading. The kind of growth that doesn’t look pretty.

The energy in our house has felt thick lately. I can feel it in myself and I can see it in the boys too. Tired. Short fused. Carrying more than we know how to put down.

When I stepped outside and looked back in, it made sense. The security door was layered with dust. Nothing fresh was getting through.

So today wasn’t really about cleaning. It was about clearing. Making space. Letting go of what’s been sitting there quietly building up.

We’ve done the work this year. We’ve survived it. Now it feels like time to open the door properly and let something lighter move in. 🙏🏻

*picture for reference- not my door but it's beautiful

25/12/2025

M E R R Y 🎄 C H R I S T M A S 💫

Today I am very grateful that we are here together, at home, healthy and happy.

It's been a huge six months for our family - seeing the smile and joy on the boys faces is priceless. My heart burst that we can provide everything they need to know they are safe and loved.

xo

14/12/2025

The last 36 hours have been a LOT.

It started on such a high — finding out I’ve qualified for an experience I’ve been working really hard towards. One of those “wow, keep going” moments.

Not long after, reality stepped in.
Early pick-up from kinder after just 1.5 hours because J was having a really hard morning.

During a heightened, angry moment, his way of releasing it was soaking the laundry — walls to floors — with a super soaker. 😮‍💨

You know those “broken but still handy” tools you keep around?
That tool for me was a flat mop.

In a split second, it jammed in the bucket and I ended up with a deep cut to my right wrist — my dominant hand.

From emergency ➡️ inpatient ➡️ plastics ➡️ surgery the next day.

I am incredibly fortunate.
No damage to tendons, ligaments or nerves, and I narrowly missed a major blood vessel. Gratitude doesn’t even cover it.

I’m home now, resting and officially out of action for a bit.
No blenders 😭
Might be the moment to push X on toilet training…
and I think I’ve earned a few lux hair washes at the hairdresser 💇‍♀️✨

Life really does have a way of humbling you — all in the same breath as celebrating you.

Holding both.
Resting.
Healing.
And reminding myself that slowing down isn’t failure — it’s necessary.

01/12/2025

On Sunday I attended the annual Goal Setting Workshop… and every single year it unlocks something deeper inside me — more clarity, more belief, more of the future version of myself I’m stepping into.

It’s wild how much comes up when you ask yourself:
“What do I really want for myself, from myself?”

A little reminder I’m carrying into this next season:
🌱 Growth mindset always.
⚡️ Change is automatic… but progress is a choice.

After the workshop, instead of rushing home to the usual chaos, I made a little pit stop. Took myself out to dinner. Sat alone with my thoughts, my goals, my heart. And I wrote.

What I want.
What it looks like.
What it feels like.
How it will feel in progress — and in the finish.

And suddenly?
Those obstacles didn’t feel big anymore.
They felt small. Manageable. Beat-able.

Because I realised:
I’ve got this. And I’ve got me.

A new level — a new version of Jess — has officially been unlocked.
Just you watch. 🔓✨

01/12/2025

🎄 DAY 1 — CHRISTMAS ADVENT CHALLENGE 🎄

Kicking off DAY ONE with something super simple and super powerful…

✨ Set your December intention.

One word. One sentence. Just a little anchor for the month.

Something like:

• “Slow down”

• “Be present”

• “Protect my peace”

• “More joy, less rush”

• “Fill my own cup”

The team is doing challenge to have a little fun during this silly season 😜

So if you want to jump in and do this challenge with us, comment below:

👇 What’s your December intention?

Let’s make this month feel a little lighter, calmer, and more magical — together. ✨🎄

05/11/2025

Before 2026 arrives, pause… breathe… and ask yourself:
“Where do I truly want to go?”

This year, we’re choosing to Set Sail on 2026 with intention — not pressure.
With clarity — not chaos.
With alignment — not overwhelm.

No more drifting with the current or setting goals that don’t feel true to who we are.
This is about designing a year that feels grounded, purposeful, heart-led and exciting across every part of life:

✨ Personal & Lifestyle
💼 Business & Purpose
🏡 Family & Relationships
🙏 Spiritual Alignment

And if you’re ready to create that kind of year, we would love to guide you.

Join us for the GTC Annual Goal-Setting Workshop — a space to reflect, reset and map out your 2026 with clarity, tools and intention.

📍 Sunday 30th November
🏨 Mercure Doncaster
⏰ 9:30am Start

If your soul is craving direction, alignment and a fresh, empowered path into the new year, comment SET SAIL and I’ll send you the details.

2026 is your ocean.
Let’s chart the course with intention. 🌊✨

30/10/2025

The Grow Journal for Kids has been a big hit in our house 🌱✨

Watching Tye write down affirmations that come straight from his own heart is something truly special. Every night he drifts off knowing — and believing — that he is:
💛 Happy
💛 Good
💛 Amazing
💛 Okay
💛 Hopeful
💛 Smart
💛 Helpful
💛 Wise
…and my favourite — THE BEST. 💫

It’s the little habits like this that build strong, confident minds and kind hearts 💭 .journal

Wellness Reset with Jess

05/01/2026

03/01/2026

01/01/2026

01/01/2026

01/01/2026

31/12/2025

25/12/2025

14/12/2025

01/12/2025

01/12/2025

05/11/2025

30/10/2025

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