Wellness Reset with Jess

Wellness Reset with Jess On this journey to reset and restart living the best life in health - mind and body

Longevity & Performance ExperienceIn the wellness industry things are always evolving…New trends, new conversations, new...
14/03/2026

Longevity & Performance Experience

In the wellness industry things are always evolving…
New trends, new conversations, new research.

But one thing always remains the same —
how the human body works and the fuel it needs to perform at its best.

Today we had the privilege of learning from Dr Krissy Herbalife Director of Sports Performance & Nutrition Education all the way from the US.

She took us through a powerful overview of how our body actually functions — breaking down metabolism, nutrition and understanding monitoring our health markers for long-term performance and longevity.

When you truly understand how your body works…
you stop guessing and start making smarter decisions for your health.

✨ Dr Krissy has one more session in Melbourne
📍 Hotel Chadstone – Monday night

If this kind of knowledge, personal growth and professional clarity interests you, reach out and I’d be happy to help source tickets.

Your health is your longest investment. 💫

06/03/2026

A little snippet of our day 🤍

After big boy school drop-off, the littles and I hit the road to the Royal Children’s Hospital for Xavier’s respiratory appointment.

We were lucky enough to see the meerkats back, which made the boys so happy 🐾

On the way back we squeezed in a little climb on the equipment, a park pit stop and car-lunch life (because mums know sometimes that’s just how the day rolls 😅).

Then Jaydyn and I hit the road again for his play therapy session at Joan Kirner Women's and Children's Hospital.

Honestly, it was a really fun day considering most of it was spent in the car. The boys coped so well today — and those days don’t always come easily, so I’m really grateful for this one.

Now… back to work for the night shift.
Because mum life + business life = it never really stops 🤍

02/03/2026

👀👀 the painter's tape floor plan is where it starts

✨ Today marks the beginning of something truly magical. ✨When you dare to dream…When you set the goal…When you show up a...
26/02/2026

✨ Today marks the beginning of something truly magical. ✨

When you dare to dream…
When you set the goal…
When you show up and do the work…

Dreams become reality.

Today, we got the keys. 🔑
The key that unlocks our next chapter.

Introducing Mindful Nutrition Hub
The new heart of the west.

A space that will inspire mindful choices, build stronger bodies, resilient minds and a deeply connected community.

This is more than a shop.
It’s a movement.
It’s purpose.
It’s impact.

And we are just getting started.

Coming soon… 🤍

Follow our journey →

NutritionMovement DreamBuildBecome

Sleep is something I genuinely love tracking.Not obsessively… but intentionally.Tonight I was reading through my insight...
25/02/2026

Sleep is something I genuinely love tracking.

Not obsessively… but intentionally.

Tonight I was reading through my insights on the Bevel app and found it fascinating how it connects everything —
✨ my cycle
✨ my recovery
✨ my training time
✨ my nervous system

Heart Rate Recovery of 62 bpm 🙌
That’s not luck. That’s consistency.

It’s proof that the small things are working:
• solid nutrition
• light daily movement
• prioritising sleep
• managing stress (most days 😉)

I’m in my luteal phase, training later in the evening… and instead of guessing how my body is responding, I can actually see it.

Data doesn’t replace intuition — but it definitely supports it.

Long-term health isn’t about extremes.
It’s about doing the basics well, over and over again.

And this felt like a little “you’re on the right track” moment 💛

So good to be back at our Mindful Mama Walk 🤍The clouds may have been grey, but the vibes were BRIGHT ✨Fresh air, real c...
25/02/2026

So good to be back at our Mindful Mama Walk 🤍

The clouds may have been grey, but the vibes were BRIGHT ✨
Fresh air, real chats, moving our bodies and filling our cups (literally and figuratively).

There’s just something about midweek connection that hits different.

✨ Join us every Wednesday
📍 Navan Park - Melton
⏰ Meet 9:45am | 10am start

And yes… high protein iced coffee + chocolate waiting for you after ☕🍫

Come walk, talk and reset with us.




Today we celebrated my favourite person in the whole world — Nana 🤍90 years earth side.Beautiful inside and out, she has...
22/02/2026

Today we celebrated my favourite person in the whole world — Nana 🤍

90 years earth side.

Beautiful inside and out, she has been the brightest star in my life.
My safe place.
The most positive, kind-hearted, funniest soul you’ll ever meet.

No one compares.
And how lucky am I to call you mine.

Happy 90th Birthday Nana 🤍✨

I don’t usually share personal moments on this page, but this feels worth saying.The last nine months have been a season...
09/02/2026

I don’t usually share personal moments on this page, but this feels worth saying.

The last nine months have been a season of survival for our family.
Time spent in hospitals and waiting rooms, and carrying the emotional load that comes with it.

This isn’t a “poor me.”
It’s simply a reminder that life can be full behind the scenes, even when things look steady on the outside.

Right now, I’m taking things slower — not forever, just for this season.
Letting go of forcing momentum and giving my nervous system permission to breathe and reset.

If you’re building, working, or showing up while quietly surviving something of your own — I see you.
You’re not alone, and your pace is allowed to change.

Holding space for anyone navigating a tender season 🤍

🚨 Wellness Workshop TONIGHT – 8PM 🚨We’re kicking off the month the right way 🙌Here’s what’s happening tonight:✨ January ...
02/02/2026

🚨 Wellness Workshop TONIGHT – 8PM 🚨

We’re kicking off the month the right way 🙌

Here’s what’s happening tonight:

✨ January Empower Winners announced

📊 January Kickstarter results

🔁 The Empower Reset

🧱 Setting foundations NOW for long-term results

👥 What it’s really like to join the team

🎁 Prize giveaways

This is the place to be at the start of the month if you’re serious about your health, lifestyle, and long-term goals.

Jump in, get inspired, and let’s set the tone for an incredible month ahead 💥💪

Address

Melbourne, VIC
3338

Telephone

+61421560063

Website

Alerts

Be the first to know and let us send you an email when Wellness Reset with Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category