Naomi's Healthful Habits

14/05/2026

14/05/2026

Fresh, colourful, satisfying, and full of nourishment 🍋‍🟩🥦🥒🫘🥑.
Today’s bowl was a mix of cucumber, broccoli, celery, pickled red cabbage, avocado, crisped chickpeas, h**p seeds, fresh lemon juice and extra virgin olive oil… paired with some grass-fed biltong for extra protein and flavour.
Balanced meals don’t need to be complicated.
A variety of whole foods can help support: • fibre intake
• protein needs
• healthy fats
• gut health
• energy and satisfaction
And sometimes listening to your body is important too. Today I felt like something more savoury and protein-rich, and the biltong paired beautifully with this fresh crunchy salad.
Real food. Real balance. Real enjoyment.
Naomi 💚

11/05/2026

Sugar, doesn’t just affect your body… it can affect your energy, cravings, mood, focus, health and how you feel day to day.

One of the biggest changes I noticed when I reduced sugar was the natural weight loss that came with it, but even more than that… I felt lighter, clearer, more energised and more in control of my health.

Over time, my cravings changed.
My energy became more stable.
My body started wanting nourishing foods instead of constantly searching for sugar.

It’s amazing how quickly your taste buds and habits can begin to change when you start adding in more real whole foods, balanced meals and nourishing ingredients.

Fruit is different. It comes with fibre, water and nutrients that help nourish the body in so many ways.

This isn’t about being perfect.
It’s about making small positive changes that can have a huge impact on how you feel physically and mentally.

Your body really does notice the difference! 😊
Naomi 💚

09/05/2026

🧡 Colourful, crunchy, fresh, and full of flavour 💛
This simple whole food salad came together with ingredients I had in the fridge:
🥑 Avocado
🥒 Cucumber
🧅 Red onion
💜 Red cabbage
🌿 Fresh dill & mint
🍋 Fresh lemon juice
🩵 Extra virgin olive oil
💙 Sumac, sea salt & black pepper
❤️ Pomegranate seeds
One of my favourite ways to eat is by combining lots of colours, textures, herbs, healthy fats, and real ingredients into one bowl.
The fresh herbs and lemon make it feel light and vibrant, while the avocado adds creaminess and satisfaction. And those pomegranate seeds add little bursts of sweetness and crunch.
Real food does not need to be complicated to be nourishing 😋😋😋😋😋😋
Naomi 💚
❤️

08/05/2026

One of my favourite nourishing bowls 🫐
Creamy, crunchy, naturally sweet and packed with real ingredients that help keep me full and satisfied.
What’s in my bowl:
• Chia seeds
Rich in fibre, omega-3 fats and help create that pudding-like texture.
• Kefir
Fermented and full of beneficial probiotics for gut health.
• Greek or goat yoghurt
Adds creaminess, protein and healthy fats.
• Blend 11 mix
Seeds, nuts, cacao nibs, buckwheat, coconut and whole-food crunch.
• Collagen protein
Extra protein support for skin, joints and healthy ageing.
• Organic berries
Loaded with antioxidants, fibre and natural sweetness.
• Cinnamon
Adds warmth and flavour without needing sweeteners.

Why this bowl is so satisfying❣️

Protein → helps fullness and muscle support
Fibre → supports gut health and blood sugar balance
Healthy fats → helps keep energy stable
Fermented foods → supports the gut microbiome
Antioxidants → helps support healthy ageing
Whole foods really can be simple 😋

Naomi 💚

06/05/2026

Warm bowls, simple ingredients, nourishment that doesn’t need to be complicated. 🥣😋
A hearty soup made from lentils, split peas, grains, vegetables, herbs and spices can be one of the easiest ways to create a balanced meal rich in fibre and plant protein.
I also added a spoonful of unflavoured collagen protein into my bowl after cooking for an extra protein boost and support for skin, joints and healthy ageing.
Today’s pot included: • Soup mix
• Onion & garlic
• Carrot, zucchini & broccoli
• Spinach
• Extra virgin olive oil
• Turmeric, cumin & black pepper
• Fresh lemon juice
• Collagen protein stirred through at the end
Comforting, budget-friendly and packed with goodness. Sometimes the simplest meals are the ones that make you feel the best 👌 😋

Naomi 💚

05/05/2026

A simple lunch idea using real, whole ingredients 😋

Start with leafy greens, add a mix of vegetables like broccoli and pumpkin, then include some plant protein such as chickpeas and edamame.
For a little contrast, something fresh and slightly sweet like pomegranate works beautifully, along with a sprinkle of h**p seeds.
Finish with extra virgin olive oil, fresh lemon juice, and spices like sumac, turmeric and black pepper.
No rules, no perfection — just a balanced bowl you can build with what you have.
Naomi 💚

04/05/2026

Crispy fish skin… do you eat it or leave it on the plate?

I eat it. Every time.
And here’s why 👇
That golden, crispy skin isn’t just about flavour (although let’s be honest… it’s delicious 😋)
It’s one of the most nutrient-rich parts of the fish.
• Rich in omega-3 fats to support heart and brain health
• Contains collagen for skin and joint support
• Naturally satisfying, helping you feel fuller for longer
• Adds texture and flavour without needing heavy sauces
When you remove the skin, you’re actually missing out on a lot of the goodness.
At home, I always choose wild fish and cook it simply: extra virgin olive oil, lemon, herbs… and that perfectly crispy skin.
When I’m eating out, I don’t overthink it. It’s about the overall balance of how I eat day to day.
Simple, whole, nourishing food most of the time.
So next time you have fish… will you eat the skin or leave it?

Naomi 💚

03/05/2026

Today was my first time cooking tempeh… and I have to say, I’m impressed.
I kept it simple.
Pan-fried in extra virgin olive oil with garlic, turmeric, black pepper, cumin, paprika and a splash of tamari… finished with a squeeze of lemon.
Then into a bowl with what I had in the fridge:
Edamame, corn, celery (and the leaves), avocado… topped with h**p seeds and a little nutritional yeast.
Finished with lemon juice and extra virgin olive oil just before eating.
What I love about meals like this is that they don’t need to be complicated to be nourishing.
You’ve got:
Protein ✔️
Fibre ✔️
Healthy fats ✔️
Real, whole ingredients ✔️
Tempeh is a beautiful plant-based protein — firmer than tofu, slightly nutty, and very satisfying when cooked well.
And this is exactly how I like to eat…
Simple, colourful, and made from what’s already in my kitchen.

Naomi 💚