Edwardes Street Family Clinic

20/05/2025

11/04/2025

Stay active before, during, and after your pregnancy🤰.

For a healthy mother & baby try to get at least 1⃣5⃣0⃣ minutes of physical activity per week.

Every move counts.

11/04/2025

Common and non-specific symptoms of include:

- tiredness
- dizziness or feeling light-headed
- cold hands and feet
- headache
- shortness of breath, especially upon exertion

11/04/2025

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:

🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

11/04/2025

Too much salt and sugar can lead to heart disease, stroke, diabetes and cancer. Have at least 5 portions of fruit and vegetables every day and make sure your blood pressure is in check!

11/04/2025

Take care of your eyes with these easy tips!

11/04/2025

Hats off to the measles vaccine!
It's like a superhero in a tiny vial, swooping in to protect you and those around you from a potentially lethal illness. Share with your friends and families! 💗💛💚

11/04/2025

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

11/04/2025

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility.

Symptoms include:
🚺painful periods
🚺chronic pelvic pain
🚺pain during/after s*x
🚺abdominal bloating, nausea
🚺painful urination
🚺depression

11/04/2025

11/04/2025

Washing your hands 👐 is one of the ways to protect yourself and others from getting sick

04/08/2024