25/02/2026
Did you know a single glass of soft drink can contain up to 10 to 12 teaspoons of sugar? 😳
That’s a lot for your teeth to handle in one sitting.
Frequent exposure to sugary drinks can increase the risk of tooth decay, enamel erosion and sensitivity. It’s not just how much sugar you have, but how often your teeth are exposed to it.
Simple tips to help protect your smile:
• Choose water where possible
• Rinse with water after soft drinks
• Avoid sipping over long periods
• Wait at least 30 minutes before brushing
Small changes can make a big difference to your long term oral health.
If you’d like personalised advice about protecting your teeth, our Verve Dental team is always here to help. 😊