Gemma Falk- The Holistic Gem 1-1 holistic health coaching and yoga.

Gemma Falk- The Holistic Gem 1-1 holistic health coaching and yoga. 1-1 Coaching and Yoga, Theatre Arts and Well-being Facilitator. Community Artist on Wurundjeri Land.

Enhance your wellbeing and reduce anxiety- with conscious coaching and yoga, breath and mindfulness practices.

Are you feeling exhausted/ stressed/ overwhelmed from all that post lockdown fatigue/ pre Christmas rush and responsibil...
10/12/2021

Are you feeling exhausted/ stressed/ overwhelmed from all that post lockdown fatigue/ pre Christmas rush and responsibilities entail?
👉 come in for some GENTLE YOGA with me in Williamstown-
Last class for the year tomorrow morning! 💛
When: 8:30am- 9:30am Saturdays
Where: The Health Sanctuary, Williamstown.
Cost: $22 per casual class
To book: see link below or click on link in my Insta bio 👍😌
.
This lovely yoga class is designed to support you to begin, return to, or continue a gentle, embodied yoga practice. After the events of the last 2 years many of us are feeling depleted and in need of some restorative movement and nourishment for our bodies and souls. This class is a great way to support you to access more spaciousness and ease within your body mind.
During gentle yoga we slowly warm and open the body, awaken the spine, and connect to our breath and the stillness within. We explore grounded asana (yoga poses), intuitive movement pathways, and some gentle vinyasa sequences. We complete our class with some breathwork and meditation or mindfulness.
.
To book your spot in the class please go to https://square.link/u/mwhe2CHQ
This will take you direct to the checkout.

Please note: There are only 6 spaces (tickets) per Saturday class, so pre- booking is essential.
Tickets for your spot will be available from the Sunday one week prior.
To cancel contact Gemma@theholisticgem.com.au by 12pm the day before your session to be able to receive a refund.

Would you like to find more ease within your body and breath and slow down the current internal rhythm that is gaining p...
25/11/2021

Would you like to find more ease within your body and breath and slow down the current internal rhythm that is gaining pace as we move towards the end of the year?
Carve out some quiet time and space for yourself- Come join me for Saturday morning yoga.
When: 8:30am- 9:30am Saturdays commencing 20/11/21
Where: The Health Sanctuary, Williamstown.
Cost: $22 per casual class
.
This lovely yoga class is designed to support you to begin, return to, or continue a gentle, embodied yoga practice. After the events of the last 2 years many of us are feeling depleted and in need of some restorative movement and nourishment for our bodies and souls. This class is a great way to support you to access more spaciousness and ease within your body mind.
During gentle yoga we slowly warm and open the body, awaken the spine, and connect to our breath and the stillness within. We explore grounded asana (yoga poses), intuitive movement pathways, and some gentle vinyasa sequences. We complete our class with some breathwork and meditation or mindfulness.
.
To book your spot in the class please go to https://square.link/u/mwhe2CHQ
This will take you direct to the checkout.

Please note: There are only 6 spaces (tickets) per Saturday class, so pre- booking is essential.
Tickets for your spot will be available from the Sunday one week prior.
To cancel contact Gemma@theholisticgem.com.au by 12pm the day before your session to be able to receive a refund.

I’m happy when I get to share yoga!Gentle Yoga with me tomorrow morning in Williamstown- come and treat body and soul to...
19/11/2021

I’m happy when I get to share yoga!
Gentle Yoga with me tomorrow morning in Williamstown- come and treat body and soul to some love and kindness through gentle movement.
When: 8:30am- 9:30am Saturdays commencing 20/11/21
Where: The Health Sanctuary, Williamstown.
Cost: $22 per casual class
.
This lovely yoga class is designed to support you to begin, return to, or continue a gentle, embodied yoga practice. After the events of the last 2 years many of us are feeling depleted and in need of some restorative movement and nourishment for our bodies and souls. This class is a great way to support you to access more spaciousness and ease within your body mind.
During gentle yoga we slowly warm and open the body, awaken the spine, and connect to our breath and the stillness within. We explore grounded asana (yoga poses), intuitive movement pathways, and some gentle vinyasa sequences. We complete our class with some breathwork and meditation or mindfulness.
.
To book your spot in the class please head to the link in my bio
go to https://square.link/u/mwhe2CHQ
This will take you direct to the checkout.

Please note: There are only 6 spaces (tickets) per Saturday class, so pre- booking is essential.
Tickets for your spot will be available from the Sunday one week prior.
To cancel contact Gemma@theholisticgem.com.au by 12pm the day before your session to be able to receive a refund.

Gentle Yoga- tomorrow morning! Come in and treat your body with some love and kindness, through gentle movement. When:...
19/11/2021

Gentle Yoga- tomorrow morning!
Come in and treat your body with some love and kindness, through gentle movement.
When: 8:30am- 9:30am Saturdays commencing 20/11/21
Where: The Health Sanctuary, Williamstown.
Cost: $22 per casual class
.
This lovely yoga class is designed to support you to begin, return to, or continue a gentle, embodied yoga practice. After the events of the last 2 years many of us are feeling depleted and in need of some restorative movement and nourishment for our bodies and souls. This class is a great way to support you to access more spaciousness and ease within your body mind.
During gentle yoga we slowly warm and open the body, awaken the spine, and connect to our breath and the stillness within. We explore grounded asana (yoga poses), intuitive movement pathways, and some gentle vinyasa sequences. We complete our class with some breathwork and meditation or mindfulness.
.
To book your spot in the class please go to the link in my bio or https://square.link/u/mwhe2CHQ
This will take you direct to the checkout.

Please note: There are only 6 spaces (tickets) per Saturday class, so pre- booking is essential.
Tickets for your spot will be available from the Sunday one week prior.
To cancel contact Gemma@theholisticgem.com.au by 12pm the day before your session to be able to receive a refund.

New yoga class with me! 💗I would so love to see you for our first class next Saturday 20th November! Gentle Yoga, Saturd...
13/11/2021

New yoga class with me! 💗
I would so love to see you for our first class next Saturday 20th November!
Gentle Yoga, Saturday mornings
8:30am- 9:30am
The Health Sanctuary,
Williamstown.
Bookings essential- only 6 spots!
To book head to: https://square.link/u/mwhe2CHQ
This lovely yoga class is designed to support you to begin, return to, or continue a gentle, embodied yoga practice. After the events of the last 2 years many of us are feeling depleted and in need of some restorative movement and nourishment for our bodies and souls. This class is a great way to support you to access more spaciousness and ease within your body mind.
During gentle yoga we slowly warm and open the body, awaken the spine, and connect to our breath and the stillness within. We explore grounded asana (yoga poses), intuitive movement pathways, and some gentle vinyasa sequences. We complete our class with some breathwork and meditation or mindfulness.
Love to see you!
To book head to the link in my bio.
Please bring a yoga mat and water, mask, and app/ vax certificate to check in. Please note the space is upstairs and there is no lift access.
Please email me on gemma@theholisticgem if you have any questions.

Thank you .yoga for the legs up the wall game and inspiration. A great reminder that this pose can be done anytime anywh...
30/08/2021

Thank you .yoga for the legs up the wall game and inspiration.
A great reminder that this pose can be done anytime anywhere just about, and how deeply transformed you can feel during and afterwards. I had forgotten to look up for a a while there. The blue sky above really made it. 💗🌸🙏

Creativity is fundamental to who we are 💛
02/06/2021

Creativity is fundamental to who we are 💛

Come join my Autumn 🍂 Children’s Yoga Workshop! April Holiday Program. 🍁Yarraville Community Centre, Thursday 8th April...
30/03/2021

Come join my Autumn 🍂 Children’s Yoga Workshop! April Holiday Program.
🍁
Yarraville Community Centre, Thursday 8th April 1pm- 4pm
🍁
Description/ Biography
🍁
Gemma is a local Mum in the Inner West Melbourne.
She is a community- focussed yoga and creative arts facilitator. She runs classes and workshops for children and adults of all abilities. Gemma has worked as a yoga teacher for diverse groups since 2015 and has practiced yoga for over 20 years herself. Recently, Gemma ran a course of yoga classes created especially for children with ADHD and Autism. She has worked in the disability arts and health space for 15 years.
🍁
This holiday workshop will include yoga, mindful movement and drawing, singing and meditation. We will play engaging imaginative yoga- based games and also learn fun ways to connect to our breath, find inner calm, confidence and resilience. Our theme for this workshop is the season of Autumn and this will inspire us to feel connected to ourselves and each other through exploring how we connect with mother nature!

Are you looking for things for the kids to do these coming school holidays?How about the holiday program for the 6th- 8t...
24/03/2021

Are you looking for things for the kids to do these coming school holidays?
How about the holiday program for the 6th- 8th April at Yarraville Community Centre?!
I will be running a beautiful 🍂Autumn- themed CHILDRENS YOGA HOLIDAY WORKSHOP on Thursday the 8th from 1pm- 4pm.
There are cooking, art and other cool workshops too 💗

River hangs 💗 the most beautiful place to wind down, swim in the river, kayak, listen to the birds, meditate.🍃It was so ...
25/02/2021

River hangs 💗 the most beautiful place to wind down, swim in the river, kayak, listen to the birds, meditate.
🍃

It was so refreshing and reviving to be in nature last weekend.
I stayed at the lovely in Vic high county, Jamieson. 🍃
There is nothing quite like swimming in a freshwater river surrounded by birds and floating with a blue sky above to revitalise your spirit. Thank you Asha! 💓

Late summer gathering 😍🙏
25/02/2021

Late summer gathering 😍🙏

Address

Melbourne, VIC
3012

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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