04/09/2025
✨ FEEL GOOD FRIDAY ✨
🌸 Women’s Health Week Special 🌸
3 Simple Ways to Say Yes to Your Health This Week:
💚Check in with your body → notice tension, soreness, or fatigue instead of pushing through.
💚Book that appointment → whether it’s with your GP, osteo, chiro or another health professional.
💚Prioritise movement that feels good → a walk, stretch, Pilates, or gym session.
✨ This Women’s Health Week, we’re reminding you that looking after yourself isn’t selfish… it is essential.
This Feel Good Friday, take a moment to check in, speak up, and put your health first.
You deserve it. 💪🌸