Elevate Spirituality

23/09/2025

What energy do you share?

Your energy speaks before you do. You are the vibration. You are the frequency. You are the feeling.

Make your energy intentional and worth feeling, because when you honour your vibration, you honour your truth.

My focus is living a life aligned with my values. Sharing energy and honesty (expressing and honouring my truth) are two of my most precious values.

Choose to make your energy worth feeling ❤️

20/09/2025

The Elevate Spirituality podcast episode ‘Elevating health and fitness' is now live!

In this episode, Callum, a fitness and exercise programming specialist with over 30 years’ experience in the fitness industry, joins me to start a conversation around the importance of exercise for middle-aged women.

Callum provides an overview of some of the health benefits of exercise and getting started with a fitness routine. He emphasises the importance of strength training, maintaining a healthy lifestyle, and the positive effects of exercise on mental well-being.

The conversation also highlights the need for accountability and setting achievable goals to foster a successful exercise journey.

One of my favourite parts of our discussion was around body image and finding acceptance with the changes to our body shape being part of the normal aging process. It’s helpful to shift our focus from how we look to what we're able to do, focusing on healthy habits and routines which impact how we feel about ourselves…healthier state of mind, happier, healthier lifestyle and vice versa.

If you enjoy the podcast and want us to dive into a deeper conversation, comment below or send me a message.

May we elevate together.

Elevate Spirituality · Episode

04/09/2025

Following on from my post on menopause, I often get asked about my favourite oils to support mood & sleep. I could talk for hours about this but keeping it very simple, these are my faves:

🌿Lavender Peace – I adore this warm, floral, soothing, calming, grounding scent. Use throughout the day applied to skin as a perfume & in the diffuser at night to support sleep

🌿Peace - helps promote feelings of peace, reassurance, & contentment. This has a rich, earthy scent. I like the pre-diluted roller

🌿Valerian – a grounding, earthy aroma. One of the oldest & most studied benefits of Valerian is its ability to improve the quality of sleep. Honestly, I don’t love the smell but love the benefits, so I apply to the bottom of my feet & back of neck to support sleep

🌿Lavender Peace Stick+Valerian – this is a great way to combine lavender peace & valerian in a cost effective, easy to apply stick. It smells delightful & can be applied to wrists, chest, & bottoms of feet

🌿Vetiver – a very deep, woody, smoky aroma. Traditionally used in aromatherapy to assist mind relaxation & is highly valued for its soothing effects. I like to mix this with other oils in the diffuser or apply to soles of feet

🌿Balance – a warm, woody aroma, known as the grounding blend, helps create a sense of calm & relaxation

🌿Adaptiv – a mix of sweet, citrus & floral with the primary benefit of soothing the mind & relaxing the body. This is great diffused or diluted & applied to skin

🌿Anything CITRUS to energise & uplift mood, & to refresh the energy in a room!

🌿Petal diffuser - has a soft white light making it ideal for night time use (or turn off light completely). Can cover up to 30m2 & has 3 time settings

🌿Carrier oil - dilute essential oils for application to skin (I use dōTERRA non-greasy fractionated coconut oil)

You can order oils and discounted kits at wholesale prices through me.

My top picks if you want to buy a discounted kit are:
🌿‘Bedtime Bliss Kit’ AUD172 and add a diffuser. I love the petal diffuser which costs AUD68
🌿‘Emotional Wellness Kit’ AUD242 which includes a petal diffuser
🌿‘Mood Management Kit’ AUD145 and add a diffuser and fractionated carrier oil (AUD21 for 115ml)

Or have fun creating your own!

To order:
1. Click my link https://mydoterra.com/kimlaws/ #/
2. Select ‘Join & Save’ and follow the instructions
3. You may select a starter pack OR choose your own products by clicking on ‘Select Products.’ You’ll receive FREE shipping and wholesale membership when your order reaches 100 PV or more (the 3 kits I have listed below are 100PV or above and include a number of my favourite oils)
4. Complete the order and the wholesale fee will be automatically waived in your shopping cart if you order 100 PV or more. If order is under 100 PV, you’ll be charged AUD35 for the wholesale membership
5. Your membership gives you a full year of wholesale prices. It’s completely up to you if, and when, you want to order again.

Kim🩷

28/08/2025

The Elevate Spirituality podcast is now live 🎧🎤

Following on from my recent post on menopause, our first guest will be sharing tips on elevating health and fitness.

So stay tuned for more information on exercise for middle-aged women... the 'Elevating Health and Fitness' episode is coming very soon 👏

Link in comments

18/08/2025

Let's talk menopause...

Do you love it or hate it?

No more periods, no risk of unplanned pregnancy…
Versus hot flushes, brain fog, sweats, mood swings, weight gain and much more...

Being supported through this time is invaluable. It's essential to have open honest communication with your loved ones, share how you’re feeling and express your needs. It can be a very important time to reset relationships.

Menopause often ties in with moving into the fifties. This age can be a time of more freedom and celebration but can also be a time of conflict.

Working on your belief system, values and planning for the next leg of your journey is very helpful during this time.

What will you focus on achieving now?
How will you find fulfilment?
Where will you discover adventure in your life?

Spiritual counselling can assist with all of the above. In addition we will discuss the importance of the environmental and lifestyle factors that can impact menopausal symptoms and your health generally. These include things such as exercise, supplements, gut health and diet.

Working with a holistic health care practitioner for testing is also very helpful to establish the levels of vitamins and minerals in your body. This can identify deficiencies or excesses that might be affecting your health and can help tailor dietary changes or supplements to meet your body’s needs.

Navigating menopause doesn’t have to be done alone. It can be a supported team effort that helps you reach the ‘other side’ stronger than before 🩷

Together we will work through what's happening for you, your body, your relationships and anything else important to you.

If you would like me to be part of your team, let’s chat more.

Ps did you know men have a ‘pause’ of their own? Stay tuned for more on men...

📷Shane Rounce

13/08/2025

Do you feel safe to REALLY FEEL your emotions?
Do you fight with yourself or FOR yourself?
Do you know the SOURCE of difficulties in your life?

We can work together to uncover the source of problems and identify what you can do differently to create lasting change and a dream that fills your heart with love.

Appointments available in Ormond, Melbourne, VIC

If you’re ready to elevate your well-being, contact Kim via:
DM
Phone/ text (0452 254 568)
Email elevate.spirituality@gmail.com

28/07/2025

Do more of what you love…

This was a promise I made to myself last year.

I’ve been investing in my growth for many years, but the shift to investing deeper into love has been a more recent focus. My trip to Europe to further my knowledge of the spiritual renaissance, connecting more deeply with my guide, building new relationships, and ongoing professional development have all been avenues to grow more love in my life.

Exploring who you are, exploring who you want to be, exploring where and how you can grow more love in your life is a wonderful process.

As a spiritual counsellor, I have the privilege of supporting you to become clear on your values and to make decisions that align with them. I guide you to become more aware of the energy you share with others and assist you to look for opportunities to grow more love in your life 🩷

DM, text or email me to book your appointment.

26/12/2024

Bonjour!

So excited to be furthering my spiritual knowledge at the Sphinx 'Empowering You' conference in Europe.

Au revoir for now!

25/10/2024

A family date with Leonardo at the Lume today 🩷
Love this quote of his. "We must do." So true.

Do
Take action
Move forward
Grow

'Doing' can be uncomfortable but that's where you'll find the most growth 🩷

Please reach out if you want support and care to move through the discomfort to take action and grow so that you may access higher love, trust, beauty and joy.

01/10/2024

Do you feel you need help taking action? Are you fearful of change?

In the space of 4 years, I successfully navigated several major life changes including relationships, employment, study, selling my home and moving (twice), whilst supporting my 3 children through important school year transitions.

I know change...
And I know how to take action in a loving way.

Those 4 years were incredibly challenging, but I succeeded because I asked for help. I had an amazing spiritual counsellor supporting me through these significant life changes and helping me take action that was in alignment with my values whilst keeping me accountable and on track.

Spiritual counselling can help you too if you're ready to work actively with me to make change and take responsibility for your growth in a supportive, caring environment.

I'm here to help you bring positive change into your life so you can elevate your happiness and well-being.

Appointments available in Ormond, Melbourne, VIC, DM, SMS or phone 0452 254 568.

Kim 🩷

15/08/2024

New location! Now offering in-person spiritual counselling appointments in Ormond, Melbourne, VIC.
If you're ready to Elevate your life, contact me to book your session. DM or call 0452 254 568.
Kim 🩷

04/07/2024

Welcome to Elevate Spirituality...

Spiritual Counselling to help you access higher love, trust, beauty and joy through life's transitions.

I'm Kim and I love using natural therapies to support emotional, physical, spiritual and environmental well-being. I'm passionate about empowering others to work through discomforts and achieve happier, healthier and more fulfilling lives.

In addition to my Spiritual Counselling qualification, I have extensive experience in health and holistic wellness, including a background in Occupational Therapy and Health Coaching.

What is Spiritual Counselling?
Counselling is a method of intervening in a person’s thought processes to help them better deal with issues. Spiritual counselling gives context to understand the origin of actions and reactions and offers another belief system as to how to deal with life’s issues.
Credit: www.sphinxspiritual.com

I have an honest, open approach to help you identify and break free from old patterns of behaviour, and to establish fast, effective, positive change in your life. My goal is to help you grow and feel more happiness and joy in your life.

I will take into account your life journey to fully understand where you began, where you are now and what is required to bring about real change in your life. I will identify the origin of behavioural patterns, give them context, help you understand who you are and how to move forward and break free of negative behaviours.

I'm looking forward to supporting you on your journey as we elevate joy and well-being together.

In-person appointments available in Ormond, Melbourne, VIC.
DM or phone 0452 254 568

Kim 🩷