Bayside Healthy Living

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Bayside Healthy Living

Inspiring social confidence.

We have assisted thousands of people to beat long term phobias and anxieties, quit unhealthy habits and addictions, find inner calm, drop weight easily, sleep better, move better and embrace the best version of themselves.

11/09/2025

💛 Today, on R U OK? Day, we’re asking you… R U OK? 💛

It’s a powerful question to ask others — but it’s just as important to pause and check in with yourself.

👉 Are you feeling weighed down by stress, sadness, or frustration?
👉 Do old habits or unconscious blocks keep holding you back?
👉 Are you longing for a healthier, lighter, more connected version of yourself?

At Bayside Healthy Living, we’re here to remind you: you don’t have to carry it alone. Our work is about helping you gently reset the mind and body — moving past the obstacles that keep you stuck, so you can feel calmer, lighter and more in control.

On this R U OK? Day, take a moment to really ask yourself the question. And if the answer is “not really,” know that support is here when you’re ready.

Book your free 15-minute consultation today — let’s talk about what’s possible for you.

📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

20/08/2025

Feeling anxious or overwhelmed?

When anxiety takes over, it can feel like your body and mind are stuck on high alert. But just like training a muscle, you can train your breath to become a tool you can rely on in those moments.

In this short guided practice, Bayside Healthy Living’s Alison Arvaj will show you how to use breathwork to:
🌿 Reset the stress response
🌿 Anchor yourself in the present
🌿 Build calm and clarity, even on difficult days

With daily practice, this simple breathing technique becomes stronger - like a switch you can flick when anxiety rises.

▶️ Try it now and give yourself a few minutes of calm.

🌱 Bayside Healthy Living
Helping you reset your mind and body for a healthier, calmer life

Contact us now:
📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

06/08/2025

It’s not about the sugar. It’s about what you’re really craving

If you’ve ever found yourself standing at the pantry or fridge… full, but still searching…

If you’ve eaten the chocolate, the chips, the “just one more” biscuit - and felt guilty before the wrapper even hit the bin…

You are not alone. And you are not broken.

Emotional eating and sugar cravings often have very little to do with hunger - and everything to do with comfort, habit, stress, and deep unconscious patterns (often driven by anger, fear sadness, shame, guilt, regret etc).

Sometimes we crave sweetness in food…
Because we’re missing sweetness in life.

At Bayside Healthy Living, we take a different approach - one that’s helped thousands of people over the past decade finally feel free from guilt, sugar highs and crashes, and the cycle of self-blame.

We work gently, safely and effectively using advanced hypnotherapy and mind-body techniques to help you:

🍬 Rewire emotional triggers tied to food
🍬 Break free from sugar addiction and late-night snacking
🍬 Release guilt and emotional eating loops
🍬 Reconnect with your body and its natural balance
🍬 Feel more in control - calmly, naturally, and with compassion
🍬 Make healthier choices easily

You don’t need to fight yourself anymore.
You don’t need another diet, detox or app.
And you definitely don’t need to wait for the next trend or medication to “fix” you.

This is about creating lasting change from the inside out - and it’s far more possible than you might think.

If this speaks to you, I invite you to reach out. I offer free, no-pressure 15-minute phone consultations, where we can talk through what’s going on for you and how I may be able to help.

There’s no judgement here - just genuine support and a path forward.

Contact us now:

📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

22/07/2025

Can you make me cluck like a chicken or quack like a duck?

We get asked this a lot! And while the short answer is: “Only if you really want us to…”

Let’s be honest though - you probably have more meaningful therapeutic goals in mind.

One of the biggest myths about hypnotherapy is that you lose control. That we can make you spill your secrets or do something totally ridiculous.

👉 Not true.

Hypnotherapy is not mind control - and it’s definitely not just for the “weak-minded.”

In fact, your unconscious mind acts as your gatekeeper. It holds onto your values, ethics, and beliefs - and anything that doesn’t align with that? It gets filtered out. Automatically!

So no… we won’t have you barking like a dog or confessing your biggest secret...

But we can help you shift long-held patterns, reduce anxiety, and create meaningful change - safely, ethically, and with your full awareness.

Curious to know what hypnotherapy really feels like?

Let’s chat! We promise: no feathers, no funny business. Just real change, done gently.

Book a free, no-obligation call to start your hypnotherapy journey.
📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐 https://baysidehealthyliving.com.au/

10/07/2025

What’s one small change you’ve made that had a big impact on your wellbeing?

At Bayside Healthy Living, we believe that big transformations often start with tiny steps.

Whether it was saying "No" more often, starting a daily walk, learning to breathe through stress, or simply drinking more water - we want to know…

👉 What’s your small-but-mighty wellbeing win?
Drop it in the comments and let’s inspire each other!

Ready to explore your next small step?

Sometimes the greatest breakthroughs come when we take a moment to pause and reset. If you're ready to discover what's holding you back and how to move forward with clarity and confidence, we're here to support you.

Book a free, no-obligation call with us to chat about what’s possible for you. Let’s create the healthier, happier version of you!

📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐 https://baysidehealthyliving.com.au/

25/06/2025

Welcome to Bayside Healthy Living

A safe, calm and confidential space to reconnect, reset and rediscover your best self.

At Bayside Healthy Living, we believe that every person deserves to live a life filled with joy, clarity and purpose. But sometimes, past experiences and unconscious beliefs can block the path to who we truly want to be.

Meet our compassionate and experienced team who are here to walk beside you:

Dr Amanda Hordern – internationally respected health professional, author and specialist in clearing subconscious blocks to emotional and physical wellbeing. Amanda is passionate about helping you uncover your WHY and guiding you toward fast, lasting change.

Alison Arvaj – a deeply intuitive practitioner who brings a calm presence and insightful support to help you gently unravel what’s been holding you back. Alison’s holistic approach helps create the space for realignment, empowerment and healing.

Tara Robertson – the warm and welcoming heart of our practice, Tara is your first point of contact and the one who keeps everything running smoothly. She ensures your journey with us is supportive and seamless from the moment you connect.

We offer individualised, custom-made programs tailored to your unique life story. Whether you're feeling stuck, overwhelmed, or just know you're ready for a shift, we’ll support you to clear emotional roadblocks and create the life you desire – with clarity, confidence and connection.

Let’s chat about where you’re at and what you’re ready to change with a friendly, obligation-free phone consultation.

Call us today on 0404 913 662
Learn more: https://baysidehealthyliving.com.au/

You don’t have to do it alone – we’re here to support you.

05/03/2025

We've settled in to our beautiful Tulip Street premises & look forward to seeing our current clients & meeting new.

Please don't hesitate to contact us on 0404 913 662 to discover how we can help you teach your brain to let go of what no longer serves you and default to a happier, healthier you.

28/02/2025

We are thrilled to introduce you to Alison Arvaj, who joined our team last month.

Alison has been a scientist for many years, where she worked as a clinical diagnostic medical scientist at The Royal Children’s Hospital. A positive experience with hypnotherapy while she was pregnant with her first child, inspired Alison to train in Clinical Hypnotherapy, where she holds a Diploma in Clinical Hypnotherapy. Alison has also trained in Life Coaching, CBT, NLP, Eye Movement Desensitising and Reprocessing (EMDR), Pranayama Breathwork, and strategic psychotherapy.

Alison shares Amanda’s passion for integrating the latest science with her clinical hypnotherapy practice. Alison embraces client centred, therapeutic interventions that are individually focused, blending scientific expertise and strategic reasoning with a range of therapeutic modalities and holistic practices to foster personal growth and resilience, to empower clients to live their best lives.

Having Alison onboard has allowed us to reduce wait times and expand our clinical hours.

Contact us today for an appointment.

22/07/2024

Unfortunately, our Carpenter Street premises did not work out. However, we are excited that we have found a quiet, safe & calm location in Tulip Street, Cheltenham.

Amanda picked up the keys last week and the fit-out work has already begun. We hope to begin sessions on Wednesday 31st July.

We'd like to thank everyone for their flexibility with the rooms we have used over the past month.

21/05/2024

It is with great relief and excitement that we have JUST found a lovely new location for Bayside Healthy Living and your sessions with Dr Amanda Hordern.

Unit 2 / 107 Carpenter Street, Brighton, 3186 - nestled between Bay & Church Streets Brighton is where we will be from 3rd June, 2024.

We look forward to seeing you there!

Address

G03/75 Tulip Street, Cheltenham
Melbourne, VIC
3192

Telephone

+61404913662

Website

https://baysidehealthyliving.com.au/

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Our mission is to inspire and motivate social confidence from the inside out. We assist you to optimise a healthier, happier mindset and achieve your true potential.

Through personally tailored, goal orientated and supportive programs, we work with you to retrain your brain and activate a healthier, happier, calmer and more confident ‘mindset’. We will always treat you with the greatest integrity, compassion and respect. We work alongside you as you let go of past habits, brain defaults and strategies and take control from the inside out. Since our inception in 2013 we have assisted thousands of people to beat long term phobias and anxieties, quit unhealthy habits and addictions, find inner calm, drop weight easily, sleep better, move better and embrace the best version of themselves. We welcome the opportunity to support you to make this healthier and happier life transition.

Not sure if this the best approach for you ? Call us for a free 30 minute phone chat … we can discuss your goals and answer all your questions. 0404 913 662 www.baysidehealthyliving.com.au