Wellbusi

01/10/2025

The attention, the hit, the thrill, the invitation, the yeah, I’m available. The drug, the sugar, the sex… it’s quick, addictive, and empty. It isn’t intimacy.
Don’t confuse contact with connection. It may feel easier, more of a rush or satisfying a craving but it’s not. It’s way more complicated and it’s addictive. It’s not who you are or what you really want, is it? And the ones who are offering this?

Don’t settle for the hit when what you need is the whole meal

15/09/2025

💔 Ever stayed too long in the wrong relationship?
Hoping things would change… but deep down, you knew they wouldn’t? I’ve been there.

Ever wondered ‘is this all there is?’ Felt stuck? Like something is missing? Not quite where you want to be? 🙋‍♀️ yep, me too.

How about wanting to press pause on everything for a moment to get clarity and decompress? To disconnect from what’s not working and connect to what does? I have pressed that reset button too. You’re not alone.

This REALationship renovation retreat are those conversations you never had but always needed.

A chance to stop carrying it alone. To reset, release, and reconnect with yourself. To get away and have some fun!

✨ Breakaway Retreat – Wildnest, Capertee Valley
📅 First weekend of November
🌿 Only 6 intimate spots (Septembers retreat sold out!)

💌 DM to apply. Don’t wait, these places will be gone quickly.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

15/09/2025

🌿 REALationships Renovation Retreat at Wildnest, Capertee NSW

Our September retreat sold out… and now we’re opening just 6 places for the next intimate Breakaway Retreat on the first weekend of November at the stunning Wildnest in Capertee Valley NSW.

This isn’t just a breakaway retreat. It’s a space to:
✨ Breathe again after heartbreak or big life change
✨ Release what’s been trapped in your body, mind, and emotions
✨ Reconnect with yourself again in nature and a community of like minded humans!
✨ Experience somatic practices, coaching, movement, and connection that create lasting change.
✨ Think wild nature, outdoor bathtubs, firepit chats, gourmet delicious food, beautiful accommodation...

Breakup Brilliant REALationship Renovation Retreats are about more than transformation, deep rest, resetting and connecting they’re also about rediscovering YOU.

If you feel called, message me directly to apply. With only 6 spots available, this will sell out quickly.

It’s time to stop saying “I’m fine” and start feeling fabulous!

x
JC

07/09/2025

Big feelings today. It’s Father’s Day. You’re not here. I miss you. I love you. Thank you for being my dad.

05/09/2025

Did you ever go to relationship school? I sure didn't! BUT, I did create one :) Because breakups don't have to be s**t. And, they aren't just an end. They’re a beginning. If we want them to be.

Most of us were never taught how to “do” breakups, or relationships for that matter. We’re told to get over it or just stick it out — but deep down, we know there’s much more to it ( and then some)

This isn’t about pretending you’re fine. It’s about healing, learning, and becoming stronger, clearer, and more connected to yourself than ever before.

That’s exactly why I wrote We Need to Talk: Breakups, Breakdowns & Breakthroughs. It’s not just a book. It’s your roadmap to turning heart-break into break- through. Your next chapter of clarity, certainty and connection.

💔 If you’re ready to stop the same old patterns...
💡 If you want tools that actually work (and stories that make you feel less alone)...
💪 If you’re ready to break up brilliantly...

👉 Click here to grab your copy today: https://bookweneedtotalk.com/

You don’t have to just 'recover'. You can 'reinvent'

11/08/2025

I’m not here to fill the empty space until the ‘right one’ comes along.
I’m not a placeholder, a benchwarmer, or a backup plan.
I’m the first-round draft pick — the one you show up for, the one you choose without hesitation. Plan A.
I’m not here to be your maybe.
I’m not here for no labels, situationships, or the ‘girlfriend experience’.
If you’re unsure, be unsure on your own.
If you can’t choose me fully, and it’s all unclear, don’t look for me in your fog.

29/07/2025

Too many of us are stuck in emotional limbo—craving more but settling for less.

You don’t need to earn love by playing small.

Be bold. Be clear. Be connected.

10/07/2025

Ever feel like you’re surrounded by people… but feel so alone?

This isn’t your average couples or singles retreat.
It’s a breakaway for the disconnected, the stuck, the “I’m fine” people craving more…connection.

Disconnect from what’s not working and connect with what does.

REALationship Renovation starts where most advice ends.

🌿 For singles, couples, and the in-between.
🧠 Reconnect with yourself.
💬 Rediscover your voice.
💫 Rewrite what love means to you, and for you.

Want in? [Apply now & join the waitlist] send us a message saying ‘breakaway’ ❤️






















au

09/07/2025

Get ready! Retreat coming!

07/06/2025

02/05/2025

Chapter 1
Inspiration or Desperation?

There may only be 3 reasons why we are here:

Which stage are you at right now?
1. Relationship Crossroads: Stay or Go?
a. Stay and Make it Work: Relationship Renovation.
b. Go: Breakup Brilliant.

2. Post-Breakup: Recovery.
a. I Broke Up with Them: WTF Did I Do? OR YEEHAA
FREEDOM: Breakup Brilliant
b. They Broke Up with Me – WTF Just Happened or
YEEEHAA FREEDOM: Breakup Brilliant.

Whether the breakup was anticipated or blindsided, dis-
cover how to navigate the aftermath brilliantly. Under-
stand the recovery process, how to move forward, and re-
claim a sense of self. Recognize signs signaling the need
for separation. Understand the breakup process, explore
what to expect and how to navigate thoughts, feelings,
and actions.

3. Getting Relationship Ready.
Whether suddenly single or serially single:
a) A New Relationship with Your Old Partner:
A Relationship Renovation.
b) A New Relationship with a New Person: Connection
Construction: building a strong foundation.

Navigate the breakup-to-makeup stage and the connec-
tion with your current/previous partner or embrace being
relationship-ready, discovering your single self and when
you are ready, opening yourself up to the possibility of a
new partner – a breakup-to-move-on stage. Embracing
the brilliant 2.0 version of yourself.

Link in bio to get your free copy of the book 📕 ‘We Need To Talk’☝️

21/04/2025

Ok so I’ve always loved being on or in the water. It’s where I feel most me — calm, wild, weightless and connected. 🌊

As a Pisces, I’m drawn to it, naturally. ♓️ But for a long time, I waited to do things like this. Waited for the right person, the right moment, the right… something.

So I stopped waiting.

I got the kayak. The SUP. The old-school Prado. Not because I had a partner to go adventuring with, but because I wanted to be the kind of human who lives life fully — with or without one.

I got them so I could do new things on my own, with my dog, or with a mate. No more putting it off. No more “too hard,” “too much effort,” or “I don’t know how.”

I’m choosing to cause the effect.
To live from my More Often list.
To show up for me.

If you’re feeling stuck, disconnected, or waiting for someone to join you — maybe this is your sign to start without them. To choose yourself, again and again.

You don’t need permission. Just the courage to begin.