Holistic Living with Vimmi Bajwa

Holistic Living with Vimmi Bajwa ๐ŸŒŸCertified Women Hormone | Gut Health & Weight Loss Nutritionist
๐ŸŒGlobal Business Coach
๐Ÿ“ Based in Melbourne ๐Ÿ‡ฆ๐Ÿ‡บ
๐Ÿ“ž +61425775657

26/07/2025

Saturday mornings are for avo toast, green apple relish & a whole lotta love ๐Ÿฅ‘๐Ÿ
Cooking brekkie for the fam with heart, spice, and a side of laughter ๐Ÿ’š
โค๏ธ

๐ŸŒธ Had Gestational Diabetes? Hereโ€™s What You Need to Know ๐ŸŒธIf you experienced gestational diabetes (GDM) during pregnancy...
07/01/2025

๐ŸŒธ Had Gestational Diabetes? Hereโ€™s What You Need to Know ๐ŸŒธ

If you experienced gestational diabetes (GDM) during pregnancy, your risk of developing type 2 diabetes later is significantly higher. But donโ€™t worryโ€”thereโ€™s a lot you can do to stay healthy! ๐Ÿ’ช

๐Ÿ“Š Risk Facts:
โžก๏ธ 50% of women with GDM develop type 2 diabetes within 5-10 years of their pregnancy.
โžก๏ธ Risk increases if youโ€™re overweight, have a family history of diabetes, or had GDM in multiple pregnancies.

โœ… Prevention Tips to Stay Healthy:
1๏ธโƒฃ Eat Balanced Meals: Focus on whole grains, veggies, and lean proteins. Limit refined sugars.
2๏ธโƒฃ Get Moving: Aim for 30 minutes of moderate exercise most days.
3๏ธโƒฃ Maintain a Healthy Weight: Prioritize healthy lifestyle habits to manage weight.
4๏ธโƒฃ Regular Monitoring: Get your blood sugar checked every 1-3 years. Early detection is key!
5๏ธโƒฃ Breastfeed (if possible): It can help reduce the risk of type 2 diabetes postpartum.

๐Ÿ‘ฉโ€โš•๏ธ Takeaway: Taking proactive steps today can significantly lower your future diabetes risk. Talk to your doctor and create a plan to stay on track!

Share this post to help raise awareness! ๐ŸŒŸ

๐Ÿ“… Ready to Start 2025 Strong? ๐ŸŒŸGet a head start on your fitness goals before the new year! With our special festival pro...
12/11/2024

๐Ÿ“… Ready to Start 2025 Strong? ๐ŸŒŸ

Get a head start on your fitness goals before the new year! With our special festival program, you can shed 6-8 kg in just one month. ๐ŸŽ‰๐Ÿ’ช

๐ŸŒฑ What's Included? 1๏ธโƒฃ Customized Diet Plan tailored to your lifestyle and needs. 2๏ธโƒฃ Personal Consultation to define your goals and create a plan that works for YOU. 3๏ธโƒฃ Ongoing Mentorship to keep you on track, motivated, and supported every step of the way!

๐Ÿ’ฅ Kickstart your journey and enter the new year feeling lighter, healthier, and confident!

๐Ÿ“ฒ Contact me today to reserve your spot and get personalized guidance from a certified expert!

๐Ÿ”ฅ๐ƒ๐ข๐ž๐ญ ๐ฏ๐ฌ. ๐‚๐š๐ซ๐๐ข๐จ: ๐–๐ก๐ข๐œ๐ก ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Œ๐จ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ? ๐Ÿ”ฅIf you're aiming to lose ๐Ÿ๐ฅ๐› (๐ŸŽ.๐Ÿ’๐Ÿ“๐ค๐ ) ๐จ๐Ÿ ๐Ÿ๐š๐ญ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค, it's esse...
04/09/2024

๐Ÿ”ฅ๐ƒ๐ข๐ž๐ญ ๐ฏ๐ฌ. ๐‚๐š๐ซ๐๐ข๐จ: ๐–๐ก๐ข๐œ๐ก ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Œ๐จ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ? ๐Ÿ”ฅ

If you're aiming to lose ๐Ÿ๐ฅ๐› (๐ŸŽ.๐Ÿ’๐Ÿ“๐ค๐ ) ๐จ๐Ÿ ๐Ÿ๐š๐ญ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค, it's essential to burn ๐Ÿ‘,๐Ÿ“๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ข๐ง ๐ญ๐จ๐ญ๐š๐ฅ.

You can either cut 500 calories from your diet daily or spend 1 hour on moderate-intensity cardio every day. However, remember that diet is the key player in achieving sustainable weight loss.

๐‘ญ๐’–๐’†๐’ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’–๐’•๐’“๐’Š๐’†๐’๐’•๐’” ๐’‚๐’๐’… ๐’˜๐’‚๐’•๐’„๐’‰ ๐’•๐’‰๐’† ๐’‘๐’๐’–๐’๐’…๐’” ๐’Ž๐’†๐’๐’• ๐’‚๐’˜๐’‚๐’š!๐Ÿฅ—๐Ÿ’ช

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ? ๐Ÿ˜“Letโ€™s break down 9 common reasons why you might be hitting a plateau...
03/09/2024

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ? ๐Ÿ˜“

Letโ€™s break down 9 common reasons why you might be hitting a plateau:

1๏ธโƒฃ ๐‘ณ๐’‚๐’„๐’Œ๐’Š๐’๐’ˆ ๐’‚ ๐‘ฎ๐’๐’๐’… ๐‘จ๐’„๐’•๐’Š๐’๐’ ๐‘ท๐’๐’‚๐’: Without a solid plan, your efforts can scatter, leading to inconsistent results. ๐Ÿ—บ๏ธ
2๏ธโƒฃ ๐‘ป๐’๐’ ๐‘ด๐’‚๐’๐’š ๐‘ณ๐’Š๐’’๐’–๐’Š๐’… ๐‘ช๐’‚๐’๐’๐’“๐’Š๐’†๐’”: Drinks can be sneaky calorie bombs. From sugary coffees to soft drinks, those liquid calories add up fast! ๐Ÿฅค
3๏ธโƒฃ ๐‘ต๐’๐’• ๐‘ด๐’‚๐’๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐‘บ๐’๐’†๐’†๐’‘ ๐’‚๐’๐’… ๐‘บ๐’•๐’“๐’†๐’”๐’”: Poor sleep and high stress can sabotage your metabolism and cravings, making weight loss tougher. ๐Ÿ˜ด
4๏ธโƒฃ ๐‘ป๐’๐’ ๐‘ด๐’–๐’„๐’‰ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐‘ฏ๐’๐’‘๐’‘๐’Š๐’๐’ˆ: Constantly switching diets and workout plans can confuse your body and prevent steady progress. ๐Ÿšถโ€โ™€๏ธโžก๏ธ๐Ÿƒโ€โ™‚๏ธ
5๏ธโƒฃ ๐‘ผ๐’๐’„๐’๐’๐’•๐’“๐’๐’๐’๐’†๐’… ๐‘พ๐’†๐’†๐’Œ๐’†๐’๐’… ๐‘ฌ๐’‚๐’•๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ซ๐’“๐’Š๐’๐’Œ๐’Š๐’๐’ˆ: Weekends can undo a weekโ€™s worth of discipline. ๐Ÿป Balance is key!
6๏ธโƒฃ ๐‘ต๐’๐’• ๐‘ช๐’๐’๐’•๐’“๐’๐’๐’๐’Š๐’๐’ˆ ๐‘ฏ๐’–๐’๐’ˆ๐’†๐’“ ๐‘พ๐’†๐’๐’: If youโ€™re always feeling hungry, it might be time to reassess your meal plan for better satiety. ๐Ÿฝ๏ธ
7๏ธโƒฃ ๐‘ฌ๐’‚๐’•๐’Š๐’๐’ˆ ๐‘ช๐’๐’†๐’‚๐’ ๐’ƒ๐’–๐’• ๐‘ผ๐’๐’‚๐’˜๐’‚๐’“๐’† ๐’๐’‡ ๐‘ช๐’‚๐’๐’๐’“๐’Š๐’†๐’”: Even healthy foods have calories. Keeping an eye on portions is essential for weight loss. ๐Ÿฅ—
8๏ธโƒฃ ๐‘ต๐’๐’• ๐‘ป๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐‘ซ๐’†๐’—๐’†๐’๐’๐’‘ ๐‘ด๐’–๐’”๐’„๐’๐’†๐’”: Building muscle helps burn fat even at rest. Donโ€™t skip strength training! ๐Ÿ’ช
9๏ธโƒฃ ๐‘ต๐’๐’• ๐‘จ๐’—๐’๐’Š๐’…๐’Š๐’๐’ˆ ๐’€๐’๐’–๐’“ ๐‘ป๐’“๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐‘ญ๐’๐’๐’…๐’”: We all have that one food we canโ€™t resist. Learning how to manage these cravings is crucial for long-term success. ๐Ÿซ

Recognize any of these in your own journey? Itโ€™s never too late to make adjustments and steer back on course! ๐Ÿš€

03/09/2024

๐Ÿ”ฅ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐‡๐จ๐ฐ ๐˜๐จ๐ฎ๐ซ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐€๐ซ๐ž ๐”๐ฌ๐ž๐!๐Ÿ”ฅ

๐’€๐’๐’–๐’“ ๐’…๐’‚๐’Š๐’๐’š ๐’„๐’‚๐’๐’๐’“๐’Š๐’† ๐’–๐’”๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’” ๐’…๐’๐’˜๐’ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’“๐’†๐’† ๐’Œ๐’†๐’š ๐’‚๐’“๐’†๐’‚๐’”:

๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿฎ๐Ÿฌ% - ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†: Use your energy wisely with regular movement and exercise.
๐Ÿฅ— ๐Ÿญ๐Ÿฌ% - ๐—ง๐—ต๐—ฒ๐—ฟ๐—บ๐—ผ๐—ด๐—ฒ๐—ป๐—ถ๐—ฐ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ณ ๐—ณ๐—ผ๐—ผ๐—ฑ: Choose foods that require more energy to digest, giving your metabolism a boost.
๐Ÿ”ฅ ๐Ÿณ๐Ÿฌ% - ๐—•๐—ฎ๐˜€๐—ฎ๐—น ๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—ฅ๐—ฎ๐˜๐—ฒ: Most of your calories are used to keep your body functioningโ€”breathing, circulating blood, and maintaining body temperature.

๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—ถ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐˜๐—ผ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†, ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ! ๐Ÿ’ฏ

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