Dorota Trupp - Everyday Holistic Nutrition

27/01/2026

A very interesting podcast for everyone who would like to learn more about gut health and bran health.

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how floss...

13/08/2025

19/07/2025

Don’t forget to get out on the sun.

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult (MedCram) reveals how sunlight expo...

08/07/2025

This coconut flour waffle recipe with a fluffy texture is ready in 5 minutes for a quick sweet but low carbohydrates breakfast.

This coconut flour waffle recipe with a fluffy texture is ready in 5 minutes for a quick sweet but low carbohydrates breakfast.Coconut flour is four times mo...

30/06/2025

It’s been a pleasure working with The Executive Centre presenting on creating energy-sustaining breakfasts, balancing blood sugar levels, and developing healthier habits for a more productive workday. I enjoyed helping you unlock the powerful connection between nutrition and productivity.

12/06/2025

It’s been pleasure presenting to corporate clients on starting day with healthy breakfast to sustain stable blood sugar levels to maintain high performance throughout your workday.

02/06/2025

As a specialised nutritionist, I help you lose weight or recover from gut health ailments using effective personalised nutritional protocols.

I provide video recipes, nutritional prescriptions, and hands-on guidance. Additionally, I am a dynamic and highly experienced presenter with the ability to relate to people from all walks of life, using this skill to educate and converse with audiences.

I work with corporate clients across Melbourne CBD, tailoring presentations to suit your company's needs. You can book my professional one-on-one coaching or corporate training services through The Alignment Studio, located at 45 Collins Street, Shop/19 Collins Pl, Melbourne VIC 3000. Phone: 0399889111. Email: reception@thealignmentstudio.com.au

31/05/2025

Achieving optimal health is a continuous process that can be greatly accelerated by making purified water a daily habit. Find out how adding a reverse osmosis water purification system to your home can be a savvy health investment. By merging quality water intake with a wholefood organic diet, you'll be empowered to become the best version of yourself.

Use coupon code to receive 10 % discount on water filters; DOROTATRUPPWATER
Available via https://www.h2oau.com.au/?ref=DOROTATRUPP

A nutritionist’s guide to better drinking water.

12/05/2025

As a specialised nutritionist, I help you lose weight or recover from gut health ailments using effective personalised nutritional protocols.

I provide video recipes, nutritional prescriptions, and hands-on guidance. Additionally, I am a dynamic and highly experienced presenter with the ability to relate to people from all walks of life, using this gift to educate and converse with audiences in boardrooms, classrooms, and offices.

I work with corporate clients across Melbourne CBD, tailoring presentations to suit your company's needs. You can book my professional one-on-one coaching or corporate training services and elevate your health through Reception at The Alignment Studio, located at 45 Collins Street, Shop/19 Collins Pl, Melbourne VIC 3000. Phone: 0399889111. Email: reception@thealignmentstudio.com.au

13/04/2025

Great collaboration with https://www.h2oau.com.au
Bringing portable reverse osmosis purification systems to Australian kitchen tables 😊
I am speaking of the benefits of purified water as an addition to a healthy wholefood lifestyle.

06/07/2024

An interesting information. Check it out.

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’...

15/06/2024

What does it take to live over 100 years old?
This is my grandma who celebrated her 102 birthday just few weeks ago.
Currently she’s no longer able to walk. Her legs gave in past couple of months.
Her blood results are normal at her age. She’s healthy.
She’s bright in her mind. Conversation with her show she’s kept her brain power.
She’s been brought up on Polish farm and worked hard most of her life looking after her 3 children, animals and her land. She’s deeply spiritual.

She’s been looked after by her youngest son in her old age.
She’s exceeded everyone’s expectations in holding strong in her longevity.

She’s our family hero. We love her so much.
She’s been preparing meals for herself and her family from scratch everyday. The food she ate most of her life come from her own vegetable garden (no pesticides added), the milk she drunk come from the cows she milked herself and the meat she ate come from the animals she looked after.
She never smokes ci******es and she drinks alcohol in moderation to celebrate special occasions.
I believe her commitment to faith has lots to do with her longevity too.
There is my grandma Stasia snapshot to inspire all of us to make the right choices! ❤️