08/06/2023
Magnesium is helpful for so many things - reducing headaches, muscle tension, better sleep, reduced cramping and now it seems that we need it for improved cognition!
In this study on average, higher baseline dietary Mg intake was associated with larger brain volumes in both men and women.
The results also showed that the neuroprotective effects of more dietary magnesium appears to benefit women more than men and more so in post-menopausal than pre-menopausal.
Magnesium is essential for everyone, but it’s helpful to see its impact on the brain in this case, as well as the benefits for post-menopausal women.
You can read the full study here: https://link.springer.com/article/10.1007/s00394-023-03123-x
