Healthy Lifestyle Lounge

18/04/2023

Do you feel like your day doesn`t start until you had a coffee? ☕️

Do you wake up exhausted? 😴

Have are 5 ways to increase your energy and mental clarity throughout your day without depending on caffeine:

🤸‍♀️A nourishing breakfast with sufficient protein will prevent a blood sugar spike and sugar-induced energy roller coaster.

🤸‍♀️If you like a coffee, have it AFTER breakfast instead of first thing in the morning as caffeine on an empty stomach causes our body to create the stress hormone cortisol.

🤸‍♀️Aim to have about 1 L water for every 25 Kg of body weight. Sufficient hydration is crucial to keep up your energy levels and mental clarity. Green tea is a great way to have a gentle energy boost while hydrating.

🤸‍♀️Move ya body!
Even just a few minutes of moving your body gives you instantly an energy boost PLUS you get some happy endorphine vibes as a bonus :)

🤸‍♀️Do you feel drained? It might be your body asking you to press PAUSE for a couple of minutes to recharge. A breathe exercise, a short meditation or a walk in nature can make a big difference to your energy levels.

Just making a few simple changes to our lifestyle can make a huge difference to how you feel.

Are you tired of being tired and do you want to feel energised and confident in your body again? Go to bit.ly/WELLNESSWEEK to register for our FREE WELLNESS WEEK with daily valuable tips, yummy recipes, mindfulness, accountability and e-book on how to create a healthy lifestyle that is SUSTAINABLE and enjoyable for you💛

21/01/2021

Do you like motivation and accountability to stay active from home?

Join us on Saturdays 8am AEST for our online full body workout suitable to all fitness levels. All you need is a mat or a towel. And it is FUN and FREE...so no excuses ;)

To lock in your spot go to: http://bit.ly/CommunityWorkout and we will get back to you asap with the zoom link for you to log in.

Looking forward to catch up online and start the weekend on an active way🙌💪

Our community workouts and healthy lifestyle programs are part of a healthy active lifestyle project we are running all over Australia. Our mission is to encourage a sustainable healthy active lifestyle on a fun way. Anyone who loves to workout with a positive and empowering group rather than alone....

21/01/2021

What if 2021 can be the year YOU feel your best too??

Creating a healthy lifestyle is not about making drastic changes... it is about making positive healthy changes that are enjoyable and sustainable for you.... step by step! We often overestimate what we can achieve short term, however we underestimate what we can achieve long term by being consistent.

Check out Les, the 2020 winner of our Body Transformation Challenge, sharing on how he lost 40.4kg throughout 4 rounds of our BTC since March 2020, and best of all... how he gained a lot of health and happiness 🙂 And in his own words: CONSISTENTY BEATS PERFECTION... all we have to do is take that first step💚

Are you ready to make a positive change too? Our 2021 Body Transformation Challenge is back even better than before... filled with plenty of inspiration, valuable tips, personalised support and guidance, yummy recipes, online workouts, mindfulness and everything else you need to feel your well deserved best... FOR FREE as part of your nutrition program. And registration is open now!! You can get more info and lock via https://bit.ly/6WBTC 🙌

29/10/2020

H A P P Y F R I Y A Y!!!

Who else looooves the happy vibes of the beautiful weather combined with lifting of restrictions?

A lot of you were asking whether we still go ahead with our weekly online workouts...

Yes :)

Every Monday and Thursday at 9.30am AEDT we have our mums n bubs workout: http://bit.ly/AshwoodMumsBubs

and every Saturday 8am AEDT we have our fun full body workout:http://bit.ly/CommunityWorkout

All session are FREE OF CHARGE and suitable to all fitness levels
.. however YOU ARE WARNED ;)

Enjoy your day and have a lovely weekend ahead Xx

08/10/2020

I hope this picture below inspires you to make some time to move your body this week 💚💪

And because it is so much more fun and motivating when we can exercise together, we e-meet every Saturday morning 8am AEST via zoom for a FUN and FREE full body workout suitable for all fitness levels... so no excuses 😉

And for the awesome mamas we have a mums and bubs workout too every Monday and Thursday 9.30am

▶️You can lock in your spot now via http://bit.ly/CommunityWorkout

06/10/2020

Easy Hacks for Making Nutritious Meals at Home🍽💚

Small changes to your recipes can lead to big calorie cuts. With just a few small changes, you can make every dish you prepare at home a little bit better, so over time, you can develop healthy eating habits. Here are a few hacks from Herbalife Nutrition Expert, Susan Bowerman: https://bit.ly/3g7bD4a

If you transform a recipe for a dish that you eat every week, the calories you cut out can really make a difference in the long run.

21/06/2020

Woot woot the results of our Body Transformation Challenge results are in🔥🔥🔥

Check out some of the amazingggg 6 week transformations from of our participants!

Are you ready to feel your best too?

Our next challenge starts on July 1st🚀 Perfect timing to feel hot inside out during winter and be the best version of yourself coming out of iso💃

You will get daily tips, yummie recipes, meal prep guidance, mindset goodness, cooking masterclasses, workouts and plenty of inspo to create a sustainable healthy active lifestyle... all 100% online from the comfort of your home AND NO JOINING FEES👌🏻

YOU CAN REGISTER FOR FREE NOW VIA: https://bit.ly/6WBTC

*results are not typical, individual results may vary

11/11/2019

Do you like to give yourself the gift of health for Christmas?

We still have a few spots left for our online healthy lifestyle challenge starting tonight.

✅Daily tips on nutrition, exercise and mindset
✅ NO DIET... no hunger... eat times per day 🤗😋
✅ Focus on creating a sustainable healthy lifestyle
✅ Party hacks on how to enjoy a treat meal and drink

Open to everyone who is serious to make a positive change and finish 2019 as the healthiest, happiest, fittest and strongest you💚💪🏻

Pm for details or go to: https://www.surveymonkey.com/r/N99BZB5

14/01/2019

Hello Melbourne Healthy Lifestylers :)

Are you ready for a fresh start??? 🚀

We are looking forward to see you this Wednesday 16th at 7.20pm for our first group workout sesh for 2019🙌💪

For more info and registration go to: http://bit.ly/CommunityWorkout

It is FUN and FREE... so NO EXCUSES ;)

Friends and family are welcome too!

02/01/2019

Ditch the Diet and make 2019 your healthiest, happiest and fittest year ever!

If you are one of the many people resolving to go on a diet this January with the intention of New Year and a New You... STOP!!! Take a pause before you try to remember where you put your scale and how many calories are in a cup of yoghurt.

The majority of diets fail with, according to various studies, over 90% dieters gaining back their lost weight within a few months – and even more. Going on a diet, for most of us, is a mere promise to struggle, ending in disappointment and rebounding weight gain.

If you want to achieve your health and fitness goals in 2019, you have to FORGET ABOUT DIETS AND THE NUMBERS ON THE SCALE... and create a healthy lifestyle that is enjoyable and sustainable for you.
You can read here our blog post with 8 keys on how to achieve that: www.melbournehealthylifestyle.com/ditch-the-diet/

If you are one of the many people resolving to go on a diet this January with the intention of New Year and a New You, STOP!!! Take a pause before you try to remember where you put your scale and how many calories are in a cup of yoghurt. The majority of diets fail with, according to various studi...

02/01/2019

Happy New Year 🎉🎉🎉

Wish you a fantastic 2019 with plenty of love, joy, success, fulfillment and health🙌

A new chapter, a chance for a fresh start for us all... A year to dream big... A year to shatter our fears and get out of our comfortzone to achieve those dreams... A year to be the best version of ourselves... A year to embrace every moment... A year to have fun, happiness and love like there is no tomorrow

11/12/2018

Good morningggg everyone🔆 Hope you are healthy and well. As December is a crazy month for many of us with projects to finish before end of year, plenty of parties and last minute gifts hunting.... we have a few useful tips to help you to enjoy the festive season in a healthy way 🙌🏻❤🎅🏻

https://www.melbournehealthylifestyle.com/8-tips-to-enjoy-a-healthy-christmas/

The festive season is such a beautiful time of the year. However, when we are not careful, it tends to be the most unhealthy time of the year… unfortunately ending up in unnecessary weight gain and fatigue. This can be easily avoided by making a few small changes. Learn how you can enjoy this blis...

27/08/2018

05/07/2018

⭐INSPIRATION⭐

We received this message just now of one of our participants of our online 21day Winter Waistline Challenge. This beautiful lady has been struggling with low energy and been trying to lose weight with many diets with little success... now in less than 3 weeks on her nutrition program in our Winter Waistline Challenge she lost AN AMAZING 8CM from her waistline already and is feeling fantastic... best part she doesn't feel it like she is on a diet for the first time in her life 💚

Because of the fantastic results of our online Winter Waistline Challenge I was asked to also organise an offline challenge so here it is:

🔊🔊🔊 28 DAY WINTER WAISTLINE CHALLENGE with daily tips recipes and accountability starts on Thursday July 12th @ Stockland Tooronga community room in Glen Iris. For all details and registration go to http://bit.ly/GlenIrisWWC 🙌🏻

05/07/2018

SUMMER BODIES ARE MADE IN WINTER💪👊

Easier said than done right!?

Luckily we have community workouts to keep you accountable and feel AMAZING in Winter😊🙌

For all sessions and registration go here: http://bit.ly/CommunityWorkout

It is FUN and FREE, so no excuses 😜

20/06/2018

Who is ready to steam up the windows of Tooronga community centre tonight? 😂💪

Join us for another awesome workout today at 7.20pm. It is fun and free... so no excuses 😜

https://www.facebook.com/ToorongaFreeGroupFitness/

04/06/2018

It is a good week to have a good week...

especially with our awesome community workouts 😉🙌💪

Free Fitness Session every Wednesday 7.20pm in Glen Iris https://www.facebook.com/ToorongaFreeGroupFitness/

Every Monday 6pm and Thursday 5.30pm zumba in Carlton https://www.facebook.com/zumbamarlyse/

28/05/2018

Happy Monday peeps!

Get off your butt and join us for an awesome community workout💪 It is FUN and FREE so now excuses ;)

http://bit.ly/CommunityWorkout