Khy Physio

24/01/2026

30/12/2025

Happy New Year! 🎇🎉

We wish you an amazing year ahead with good health, and happiness.

Thank you to all our clients, families, and referrers for your trust and support over the past year.

25/12/2025

We wish you all a Merry Christmas!

We hope your day is full of joy, love and happiness.

As you celebrate, don't forget to keep looking after your health!

17/12/2025

Christmas and New Year holidays are the perfect time to relax, celebrate, and spend quality time with your loved ones.

While your mind enjoys the break and holiday, don't forget to give some love and care to your health and body.

Even small amounts of movement, or keeping up the exercises you’ve been doing can make a big difference.

Consistency is key!

17/12/2025

Manage ageing is not easy, and unfortunately, or fortunately, everyone has to experience it.

But how do we maintain function and quality of life as we get older? And is it even possible?

1. Physical activity matters A LOT.

A study looked at 130,521 older adults for up to 10 years.

Physical activity is correlated to healthy ageing, reducing decline in health and functioning.

Those who are physically inactive are more likely to experience faster health decline as they age.

https://lnkd.in/gcQwUzxn

2. Our everyday defines Our health.

Antioxidant-rich foods, and enough protein
Cognitive and mindfulness for mental health
Supportive friendships & community involvement
Maintaining 7-8 hours of sleep
Routine health check-ups
Smoking cessation, but interesting to note moderate alcohol intake was unexpectedly linked to better liver function.

It can seem like a lot, but everyday things matter.

Integrated lifestyle interventions (diet, exercise, mental/social health) and preventive healthcare improves major health outcomes in adults.

https://lnkd.in/gsHt_UhJ

3. Purpose in life makes a difference.

A review looked at whether “purposeful living” affects wellbeing and quality of life.

They compared 2 different types of activities.
- Meaningful activities (volunteering)
- Skill-building activities (learning new skills).

Meaningful activity showed the most benefits including reported better health, greater life satisfaction, and improved well-being.

Interesting point to note, the reasoning behind why people volunteer also mattered.

Volunteering with a desire to help others was linked to better health and even lower mortality risk, while volunteering for self-focused reasons showed fewer health benefits.

https://lnkd.in/gxtJb3i4

Simple way to put it: Eat well, Move well, Have a purpose in life, ideally a purpose that is bigger than yourself.

14/12/2025

Universal Health Coverage Day – 12 December

Healthcare isn’t just about the treatment, it’s also about removing barriers for everyone to equally access healthcare.

Physiotherapy supports people to move safely, stay independent, and remain involved in daily life. Mobile Physiotherapy comes in handy to remove any barriers to accessing care.

14/12/2025

What a way to end the year, from escaping with the “Area51 EscapeArtists” to laughters and amazing Italian food.

Grateful for this team and everything we’ve accomplished together.

20/11/2025

Our easy-read Quality Supports for Children booklet explains what good supports for children should look like in simple terms.

Your provider working as a team with both your family and other NDIS supports is one example of quality services being provided to your children.

Check out the easy read booklet to learn more about what quality supports for your child look like at💻 https://ow.ly/x0oY50XpMtP

NDIS Quality and Safeguards Commission

11/11/2025

Today we reflect on the sacrifices of those who fought for the freedoms we have today.

31/10/2025

Movember is more than just growing a mo, it's about having conversations, raising awareness on men's health that could save lives.

29/10/2025

It’s never too late to start a journey towards stronger bones!

Osteoporosis is very scary, it feels they can break very easily and takes forever to heal properly.

But here’s the thing, you can actually turn it around.

With our mobile physiotherapy in Melbourne, we come out to you to work on your muscles and bones where you are safest and the most comfortable.

Reach out today!