15/10/2025
Why We I Encourage Every Patient to Stretch at Home? As a remedial therapist and myotherapist, I see people every day who are living with pain, tightness, or restricted movement. Often, by the time they come to see me, their discomfort has been building for weeks or even months. While hands-on treatment is a powerful way to relieve tension, correct imbalances, and support healing, I always tell my patients the same thing — what you do at home is just as important as what we do in the clinic....
What are the benefits of stretching? We explain how stretching can help maintain the effects of treatment. Click here to read more
