Balanza Meditation

24/09/2024

Muscle strength and exercise is healthy way to age. Sarcopenia is the loss of muscle mass.

Sarcopenia, defined as progressive loss of muscle mass, function, and strength is an aging-related disease that share common pathophysiology with frailty. Sarcopenia is one of the risk factors of hypertension. Insulin resistance, oxidative stress, imbalance of catabolism and anabolism, and chronic i...

27/05/2024

https://health.clevelandclinic.org/varicose-vein-remedies?utm_campaign=cc+li+posts&utm_medium=social&utm_source=linkedin

Compression socks? They work. Getting plenty of exercise? That works, too. Putting tomatoes or garlic oil on your legs? Not so much. A vascular surgeon shares what you can do to manage your varicose vein symptoms at home and when it’s time to seek a more permanent solution.

27/05/2024

https://health.clevelandclinic.org/how-you-can-fix-a-dowagers-hump-prevention-tips?utm_campaign=cc+li+posts&utm_medium=social&utm_source=linkedin

Spending lots of time hunched over your computer? You may develop a dowager’s hump at the base of your neck. Here’s how to prevent and treat it.

26/04/2024

We often find ourselves in a groove that needs a little shaking out. Here are 7 ways to help move out of food ruts. Feel free to share some of your own favorites, too!

22/04/2024

Get moving.

It turns out that, although such measurements are important, waist circumference and ratio to height are not the whole story when it comes to your risk of disease and death.

05/04/2024

Why do people get sick? There can be so many reasons, root causes, and imbalances. It's often not just one thing, but a collection of many factors on several levels. Here are some aspects I put together for physical, relational, subtle, and mental layers of our being-ness. What else would you add?

01/04/2024

https://www.mindbodygreen.com/articles/how-to-prevent-sarcopenia?section=3&utm_source=Iterable&utm_medium=email&utm_campaign=thelonggame_9361724&newsletter=long_game

Your older self will thank you.

04/02/2024

26/01/2024

Which healing path is your way into your depths right now?

21/01/2024

"Studies have shown that key inner resources such as “an attitude of gratitude,” positive emotions, and skills with your thoughts and feelings all have significant mental and physical health benefits." Dr Rick Hanson on building positive

How can people adjust their thought patterns and behaviors to prevent...

18/01/2024

Sugar and fat cravings.

The study found that activating both fat and sugar circuits simultaneously leads to a significant increase in dopamine release and overeating in mice.

15/01/2024

Tai Chi classes in Melbourne starting soon.

The Celestial Tai Chi College has friendly instructors to teach you the benefits of Tai Chi & Qigong.