Mum Mood Booster

Mum Mood Booster MumMoodBooster and Mum2BMoodBooster are evidence-based e-treatments designed to help women anywhere

MumMoodBooster is the only Australian e-treatment designed and validated specifically for the clinical treatment of perinatal depression. Unlike most e-treatments for depression, MumMoodBooster is not a series of “slides” containing text and cartoon stories with suggestions for “homework”. Instead, MumMoodBooster is an active, six-session cognitive-behavioural therapy treatment program, closely co

mparable to the therapy delivered in traditional face-to-face psychology sessions, but entirely under the control of the user. It allows women to work through their own issues and develop strategies for dealing with these. Low-intensity sms messages provide regular contact, advice and encouragement to remain motivated in completing the treatment. Changes in symptoms of depression are regularly monitored throughout the program. Women can invite their partners to access a partner website with information on perinatal depression and for managing their own emotional health.

🌐 Digital Mental Health in Perinatal Care: Supporting Families Anytime, Anywhere 💙At the Parent-Infant Research Institut...
07/07/2025

🌐 Digital Mental Health in Perinatal Care: Supporting Families Anytime, Anywhere 💙

At the Parent-Infant Research Institute (PIRI), we're transforming how parents are supported during the critical perinatal period—through pregnancy and the first 1000 days after birth.

Our evidence-based, nationally accredited programs like MumMoodBooster and DadBooster provide accessible, effective support for women, men and clinicians—anytime, anywhere. These digital tools complement face-to-face care, helping overcome barriers like time, distance, and stigma.

🔹 Can be used to complement existing supports, or when access to face-to-face services is limited.
🔹 Proven effective in scientific studies and has been shown to be as effective as face-to-face psychology treatment.
🔹 Tailored support for both mums and dads: Helping reduce isolation, improve emotional wellbeing, and strengthen parenting roles.
🔹 Clinician integration: Tools like the Clinician Portal enable timely, coordinated care.

Digital care doesn't replace clinicians—it amplifies their impact. Together, we’re building a stronger, more responsive mental health system for families across Australia. 💛

📥 Learn more and download our digital mental health flier: https://piri.au/digital-health

📣 As we near the end of the financial year, it’s the perfect time to give with impact.Every year, 90,000 Australian pare...
25/06/2025

📣 As we near the end of the financial year, it’s the perfect time to give with impact.

Every year, 90,000 Australian parents are diagnosed with perinatal mental illness. At PIRI, we’re committed to supporting parents and strengthening early relationships during the crucial early years of life.

Your donation helps fund research and develop evidence-based programs that improve the wellbeing of mothers, fathers, infants, and families across the country.

🌱 No gift is too small. All donations over $2 are tax-deductible.

Make your EOFY gift today and help us build a brighter future from the very beginning.

👉 Donate now https://piri.au/donate-now

We are thrilled to announce that the Parent-Infant Research Institute (PIRI) has secured grant funding to continue deliv...
20/02/2025

We are thrilled to announce that the Parent-Infant Research Institute (PIRI) has secured grant funding to continue delivering MumMoodBooster and significantly expand the reach of DadBooster. These two nationally accredited digital mental health programs are dedicated to supporting the mental health of parents during the perinatal period.

This exciting news was shared by The Hon Mark Butler MP, Minister for Health and Aged Care, as part of the Australian Government’s $135.2 million Digital Mental Health Program. This substantial investment ensures free, high-quality mental health support is available to all Australians, whenever and wherever they need it.

Even more exciting, this funding is shining a much-needed spotlight on the mental health of dads. Through the DadBooster national online treatment program, we’re tackling the critical issue of postnatal depression in fathers—a group that has often been overlooked. DadBooster mirrors best-practice cognitive behavioural therapy (CBT) and is specifically designed to meet the unique needs of postnatal men. Together with other wonderful initiatives supporting dads, we’re committed to providing valuable, life-changing support for every Australian parent.

We extend our congratulations to all the organisations and initiatives funded, and, most importantly, celebrate the many parents and families who will benefit from these life-changing services. We also want to express our gratitude to the Australian government for this investment—a vital step toward improving perinatal mental health nationwide and expanding access to those who need it most.

Find out more at https://www.piri.org.au/perinatal-mental-health-support-funded/

Calling all health professionals! The Parent-Infant Research Institute is conducting the Beating the Blues before Birth ...
17/06/2024

Calling all health professionals! The Parent-Infant Research Institute is conducting the Beating the Blues before Birth (BBB) study, a government-funded project evaluating a treatment for depression during pregnancy.

Up to 1 in 7 women experience depression during pregnancy. The BBB study offers them a chance to participate in CBT therapy, a proven method to improve mood, manage stress, and navigate pregnancy challenges.

Is a patient struggling with depression? Refer them to the BBB study 🌟

Here's how to help:

✔️ Visit our website (https://bit.ly/bbb-clinician-referral-form) to access the clinician referral form.

✔️ We'll contact your patient to schedule a phone assessment with a study psychologist to see if they qualify.

✔️ Together, we can make a difference for mums and their babies!

P.S. Share this post with colleagues who might be interested 💙

For more information, visit https://www.piri.org.au/programs/beating-the-blues-before-birth-bbb-study/

Are you pregnant and feeling down? Depression is a common pregnancy complication, affecting up to 1 in 7 women. But ther...
23/04/2024

Are you pregnant and feeling down?

Depression is a common pregnancy complication, affecting up to 1 in 7 women. But there is help available. If you are experiencing depression during pregnancy, the government-supported Beating the Blues Before Birth study can help.

This Australian study is evaluating the benefits of cognitive behavioral therapy (CBT) treatment for depression during pregnancy. CBT is a proven effective treatment for depression, and it can help you to improve your mood, manage stress, and cope with the challenges of pregnancy.

You’re not alone.

Find out more at https://bit.ly/bbb-research-study

Men can experience depression after the birth of a child too.Many people are surprised to learn that approximately 5% me...
23/04/2024

Men can experience depression after the birth of a child too.

Many people are surprised to learn that approximately 5% men experience anxiety and depression when expecting a new baby and 10% experience anxiety or depression when they become a father. While mums often experience depression very soon after their baby’s birth, for dads depression can develop more gradually over the first year, with most experiencing depression when their baby is between 3 and 6 months. Despite feeling low, many fathers find it difficult to reach out for help.

DadBooster is a free online program designed to help dads who are experiencing symptoms of anxiety and depression. It is the first program of its kind in Australia, and we are looking for 50 dads to help us evaluate its effectiveness.

The DadBooster study might be for you…

If you are a dad over 18 with a baby under 12 months old, and you are not currently receiving treatment for depression, you may be eligible to participate in the trial.

Find out more at https://www.dadspace.com.au/dad-booster-study/



Photo by lucas Favre on Unsplash

Becoming a dad doesn't happen overnight, and it comes with its unique challenges. Some dads face more difficulties than ...
17/04/2024

Becoming a dad doesn't happen overnight, and it comes with its unique challenges. Some dads face more difficulties than others during this transition, and many even find themselves feeling overwhelmed – approximately 10% even experience depression. Dads often grapple with a mix of emotions as they embark on the journey to parenthood.

Introducing DadBooster: A free innovative online program designed to support Aussie dads.

The Parent-Infant Research Institute (PIRI) has been collaborating with Australian fathers to create DadBooster, a groundbreaking program specifically designed for dads dealing with symptoms of anxiety and depression.

PIRI is conducting a study to assess the effectiveness of the DadBooster program and is searching for 50 dads to participate.

Learn more about the DadBooster evaluation study and join us in supporting more dads: https://bit.ly/dad_booster

MumSpace is Australia’s one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mum...
16/04/2024

MumSpace is Australia’s one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums, and their families. MumSpace is designed to connect women quickly with the level of support they need, from advice and support in the transition to parenthood, to effective online treatment programs for perinatal depression and anxiety.

The resources on MumSpace are designed on a stepped care model to help women 'step-up' to whichever level of support suits them best. MumSpace has been developed by the Perinatal Depression e-Consortium (PDeC), led by the Parent-Infant Research Institute (PIRI) in partnership with Perinatal Anxiety and Depression Australia (PANDA), Monash University, Jean Hailes for Women’s Health, and Queensland University of Technology.

The online resources and apps available through MumSpace are evidence-based and have been evaluated by the PDeC partners in research studies conducted here in Australia.

Find out more at https://www.mumspace.com.au/

Feeling down during pregnancy?The Parent-Infant Research Institute has a free research study, Beating the Blues before B...
15/04/2024

Feeling down during pregnancy?

The Parent-Infant Research Institute has a free research study, Beating the Blues before Birth (BBB), to help pregnant women cope with low mood.

If you're not currently receiving treatment for depression or anxiety (medication or therapy), you may be eligible!

Learn more: https://bit.ly/bbb-research-study

Feeling overwhelmed during pregnancy or new motherhood? You're not alone.PIRI, a leading research body in perinatal ment...
09/04/2024

Feeling overwhelmed during pregnancy or new motherhood? You're not alone.

PIRI, a leading research body in perinatal mental health, offers the FREE MindMum app to support you through these emotional ups and downs. ✨

MindMum provides practical tools and strategies to help you:

Manage your mood & worries
Strengthen relationships with your baby and partner
Feel confident and supported in your motherhood journey
The app includes features like:

Mood tracking tools
Relaxation exercises
Tips for planning enjoyable moments
Action plan creation

Download MindMum for free and invest in your well-being during this important time.



P.S. Share this post with any mums-to-be or new mamas in your life who might need some extra support!

https://www.mumspace.com.au/when-you-need-extra-help/

Feeling down after having a baby? You're not alone.Did you know that PIRI, a world-leader in perinatal mental health res...
09/04/2024

Feeling down after having a baby? You're not alone.

Did you know that PIRI, a world-leader in perinatal mental health research, offers a free online program to help mums struggling with postnatal depression?

MumMoodBooster is a 6-week program with interactive sessions and weekly support from a coach to equip you with the tools you need to feel better. It's based on the successful GAPND program and can be done from the comfort of your own home.

PIRI is all about giving our children the best start in life, and that includes supporting their mums! By investing in your wellbeing, you're investing in your child's future too.

Is MumMoodBooster right for you?

Head to the MumSpace website: to find out more and register today. https://www.mumspace.com.au/online-treatments/

Becoming a dad can be tough! Feeling overwhelmed, stressed, or even depressed? DadBooster is a FREE online program spe...
09/04/2024

Becoming a dad can be tough! Feeling overwhelmed, stressed, or even depressed? DadBooster is a FREE online program specifically designed for YOU. Join our research study (open to dads with babies under 12 months) and help us evaluate DadBooster. Visit https://www.dadspace.com.au/programs/dadbooster/ to learn more.

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