Benjamin Rashleigh Pilates & Movement

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Benjamin Rashleigh Pilates & Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benjamin Rashleigh Pilates & Movement, Medical and health, 4/370 Little Bourke Street, Melbourne.

13/09/2022

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many....

30/08/2022

Have you ever been so overloaded with the need to make decisions that we can no longer take in any more information and struggle to make any decision? And how this then leads to more stress as well as the pressure of feeling like we need to make a decision. This week we sit down with Dr Shyam Barr a...

16/08/2022

A quick discussion on how exercise plays a positive role on so many aspects of our body's systems.

19/07/2022

After being diagnosed with spondyloarthritis in 2015, Liesbeth was told “she would never be able to run again”. The inflammation in her body would prevent her from this kind of physical activity. After trying to her suppress symptoms with NSAIDs (which had no effect), she decided to take back co...

05/07/2022

Strength doesn’t always need to be defined as moving heavy weights, but consider what force we need to produce to move, stabilise or withstand loads in our everyday living situations. From moving heavy objects, to withstanding impact on the sporting field, to running for the bus or tram and even t...

21/06/2022

It's Scoliosis awareness month and on the show today we have Pilates and Scoliosis specialist Helen New. Helen takes us through the ins and our of Scoliosis, what the condition is, how it effects the body and what you should consider when looking to start an exercise program addressing your scoliosi...

07/06/2022

Not your usual episode this week. Due to falling sick 3 times in the past month we have had a little break in recording and releasing episodes. So today episode is all about my thoughts on how I felt getting sick with 3 different virus' over the period of a month. What I learnt about my self and the...

10/05/2022

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through...

26/04/2022

In today’s episode we have the pleasure in speaking with neuroscientist and yoga instructor Anzari Atik. Anzari takes us through what the practice of yoga is and that there is more to it than just the physical practice, the scientific benefits of yoga as well it's potential to be adaptable to all ...

12/04/2022

How do we view posture? What are our thought process around posture? What if we were to look at posture as being able to move though different daily positions and the capacity to also reasonably load in that position up to what has been trained to withstand. In this episode we will look at posture b...

29/03/2022

In today’s episode we have the pleasure in speaking with a brother by the name of William Burnett. As a former Australian Defence Force veteran and now a breath-work practitioner and endurance athlete. William shares his personal experience with the struggles of transitioning from the military to ...

15/03/2022

You're not meant to be completely free of pain On today’s episode we welcome back Linguistiologist Kathy Rast. Unlike my last interview with Kathy who shared with us the power of language, we get to hear from Kathy on a deeper and personal level where she shares with us her struggles with chronic ...

Address

4/370 Little Bourke Street
Melbourne, VIC
3000

Website

http://www.benjaminrashleigh.com/

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