28/08/2024
My garden is the embodiment of spring right now - bursting with blossoms, bees, buds and blooms.
Our internal garden is also experiencing a spring renewal. You may be feeling your energy lifting, inspiration knocking on your door, your heart a little lighter. As we step into this new season of self, remember to look after the Liver - the organ system that is connected to the season of spring.
Some simple suggestions to navigate this changeable season -
*keep your neck covered with a light scarf - this vulnerable area is where spring 'wind' can enter and leave us susceptible to colds and illness.
*keep hydrated with warm water with a squeeze of lemon and a pinch of celtic sea salt.
*nourish your Liver energy with fresh leafy green vegetables, dandelion root tea, beetroot, whole grains, seeds and shiitake mushrooms.
