Mudita Yoga Studio

24/07/2025

Please donate and send healing thoughts & prayers. 🙏🏼

On a recent trip to Indonesia, our beloved friend Kai suffered… Meg Noseda needs your support for Support Kai’s Recovery from a 20m Cliff Fall in Uluwatu Bali

15/07/2025

Join me tonight 6.15pm for a yin to Yang flow. Expect a grounded, rhythmic journey from stillness to energy.
This signature style starts slow and deep — think long-held yin poses to open connective tissue and recalibrate the nervous system — then gradually transitions into a breath-driven slow flow to build energy, heat, and expansion. We finish by dropping back into rest, integrating both aspects.
Benefits include:
🧘‍♀️Deep fascia release + improved circulation
✨Nervous system regulation
🌙 A perfect balance of soft surrender and steady strength
🧘‍♂️Leaving the mat feeling centred yet uplifted.

18/06/2025

Candlelit Restorative Yoga & Sound Journey ·
5:00–7:00 PM
An evening of gentle restorative yoga, deep rest, and immersive sound healing to unwind, reflect, and align with the stillness of the solstice.

29/04/2025

Bring a Friend for 50% OFF
Book our Bali Yin Yoga Immersion and get the second booking at HALF price.
The only thing better than attending our Yin Bali Immersion is sharing this retreat with your best friend!
Escape for a 6-day retreat in paradise and share the adventure with someone you love. It could be your best friend, it may be your sister, mother or another member of your family.
Bring a friend - Regular rate $3500, Friend rate $1650
Ready to Book?
Over six transformative days, we’ll explore:
- The philosophy of Yin and its powerful effects on the body and mind
- The energy body, meridian lines (from Traditional Chinese Medicine), and the role of fascia in healing
- The influence of Yin Yoga on the nervous system, personal healing, and releasing past pain and trauma
- How to unlock your body’s natural healing powers through the practice of Yin
This immersive experience is perfect for yin yoga students looking to integrate this practice into their daily self-care, as well as for yoga teachers who want to expand their offerings and support their students in a meaningful way.
Held in a peaceful villa surrounded by lush rice fields, our retreat includes:
- Daily yoga practice & workshops
- Nutritious, healthy meals to nourish and restore
- A deeply relaxing massage to reset your body
- A guided journey to Bali’s healing waters for a special Melukat purification ceremony
You will be supported and mentored by Gina Funke, who brings over 30 years of yoga experience. Gina will hold a safe and inspiring space for your growth, healing, and personal expansion.

If this resonates with you, I would love for you to join me on this incredible journey!

26/04/2025

Meditate in May 🙏🏼
Booking link in comments ✨

In yoga philosophy, we understand that we are far more than just our physical body or mind. We are beautifully and intricately composed of not only our physi...

22/04/2025

Still six weeks to go before we embark on a truly special six-day Yin Yoga immersion on the magical island of Bali!

If you love Yin Yoga and have experienced its profound benefits, this retreat is an opportunity for you to deepen your practice and understanding.

Over six transformative days, we’ll explore:

- The philosophy of Yin and its powerful effects on the body and mind

- The energy body, meridian lines (from Traditional Chinese Medicine), and the role of fascia in healing

- The influence of Yin Yoga on the nervous system, personal healing, and releasing past pain and trauma

- How to unlock your body’s natural healing powers through the practice of Yin

This immersive experience is perfect for yin yoga students looking to integrate this practice into their daily self-care, as well as for yoga teachers who want to expand their offerings and support their students in a meaningful way.

Held in a peaceful villa surrounded by lush rice fields, our retreat includes:

- Daily yoga practice & workshops

- Nutritious, healthy meals to nourish and restore

- A deeply relaxing massage to reset your body

- A guided journey to Bali’s healing waters for a special Melukat purification ceremony

You will be supported and mentored by Gina Funke, who brings over 30 years of yoga experience. Gina will hold a safe and inspiring space for your growth, healing, and personal expansion.

If this resonates with you, I would love for you to join me on this incredible journey! DM for more information 🙏🏼

22/04/2025

✨ I am so excited & grateful, my story won this bowl. 🙏🏼 Picture this: A serene airport lounge, the faint hum of distant chatter, and there I am, confidently gliding through customs with my trusty rainbow sounds crystal singing bowls snug in their safe, durable carry bags. Little did I know, these carry bags would spark such curiosity.

“What’s in the bags?” asks the first security officer, raising an eyebrow. I smile, knowing this might take some explaining. “They’re singing bowls, for sound healing.” A pause, then the question that changes everything: “You’re having a party?”

I couldn’t help but chuckle. If healing vibrations under a Bali sunset qualify as a party, then yes, I’m the life of it! As the officer waves me through, I think, “Wait till they hear what these bowls can really do.”

Fast forward to Bali. Under a sky painted with the hues of twilight, I gather a circle of retreat participants. At the center lies a stunning petal mandala, its intricate design reflecting qualities of the heart. Candles flicker gently, casting a golden glow. The air carries a magical stillness, the kind where you can feel the universe taking a deep breath.

In this mystical setting, I place my bowls with reverence. Each petal of the mandala represents a different quality: joy, peace, kindness, patience, love, harmony, clarity, compassion, purity, forgiveness, and bliss. As I play each bowl, their resonant tones align with the chakras, awakening and amplifying the corresponding qualities.

Participants close their eyes, their faces softening into serenity. The bowls’ melodies seem to weave together the colors of the sunset, the fragrance of flowers, and the gentle hum of the earth itself. In that moment, the world feels lighter, brighter, more alive.

As the practice concludes, I glance up at the sky, now twinkling with stars. “If this is a party,” I think with a smile, “it’s the most sacred one I’ve ever attended.”

And just like that, my crystal singing bowls not only traveled from Melbourne to Bali—they carried everyone in the circle to a place beyond borders, beyond words. A place of pure bliss. Who needs ordinary parties when the cosmos is your dance floor?

16/04/2025

🧘‍♀️ A Special Easter Surprise Awaits You on the Mat! 🐣 - https://mailchi.mp/6dff32328945/a-special-easter-surprise-awaits-you-on-the-mat

15/04/2025

MEDITATE IN MAY
Elements of Tranquility:
A Pancha Mahabhutas Meditation Journey

Discover inner peace and balance in our exclusive 5-week meditation course, Elements of Tranquility. This unique journey will guide you through the Pancha Mahabhutas, the five great elements of nature: Earth, Water, Fire, Air, and Space. Each week, you’ll explore and connect with one of these elements, unlocking a deeper sense of harmony and self-awareness.
Whether you’re new to meditation or looking to deepen your practice, this course offers a transformative experience, helping you find tranquility in every aspect of your life. Join us and embark on a path to serenity and mindfulness. Don’t miss this opportunity to rejuvenate your mind, body, and spirit. Register now and begin your journey to inner peace!

13/04/2025

https://www.muditayogastudio.com/blog/2025/4/10/exploring-the-shoelace-pose-a-journey-into-yin-yoga-archetypes

In the practice of Yin Yoga, archetypes serve as foundational poses—blueprints that invite exploration of flexibility, range of motion, and body-mind connection. Among these archetypes is the Shoelace Pose, a posture that offers profound benefits and insights, making it a key component of any yin ...

10/04/2025

In the world of Yin Yoga, archetypes serve as foundational poses that guide practitioners in exploring flexibility, range of motion, and the profound connection between mind and body.
Shoelace Pose (known as Gomukhasana, or Cow Face Pose) emphasizes deep hip compression while stretching the glutes, outer hips, and lower back. This archetype is particularly effective for improving flexibility in the hips and glutes, relieving tension in the lower back & promoting relaxation and stillness.
With origins in Hatha Yoga, Gomukhasana was traditionally practiced as a meditative seat. Its intertwined leg position symbolizes unity—the interconnectedness of body, mind, and spirit—a core principle of Yoga philosophy.
Shoelace Pose also resonates energetically, aligning chakras. Muladhara (Root Chakra): Encourages grounding and stability, connecting you to Earth’s energy. Svadisthana (Sacral Chakra): Activates emotional release and creativity through hip compression. Anahata (Heart Chakra): With a forward fold, it nurtures compassion and emotional healing. Ajna (Third Eye Chakra): Supports intuition when practiced mindfully.
From a Traditional Chinese Medicine perspective, this pose interacts with meridian lines. Liver Meridian: Clears emotional blocks and fosters decision-making. Gallbladder Meridian: Promotes flexibility and releases frustration. Kidney Meridian: Invigorates vitality and relaxation.
Moreover, Shoelace Pose stimulates fascia—enhancing tissue elasticity, relieving adhesions, and promoting hydration of connective tissues. By holding the pose, practitioners unlock physical and emotional tension, paving the way for mobility and restoration.
Shoelace is ideal for releasing tension after prolonged sitting, processing stress or emotional turbulence, grounding during moments of anxiety, stretching post-exercise to improve recovery &
calming the body during evening routines.
Explore more Yin Yoga wisdom this June with a 50-hour immersion in Bali. Together, we’ll integrate these teachings into both practice and instruction.
Namaste ☯️

26/03/2025

Autumn - the season of transition, reflection and letting go 🍂 - https://mailchi.mp/79c868851c6a/autumn-the-season-of-transition-reflection-and-letting-go