South Eastern Active Health

South Eastern Active Health Cutting edge Allied Health Clinic - Chiropractors, Osteopath, Dietitian, Nutrition and Massage No referral required.

At South Eastern Active Health, we are dedicated to providing the highest quality care, management and prevention for your muscle, joint, spinal and sports injuries. Our practitioners, Dr Daniel Grynberg - Chiropractor, Dr Stefan Angelucci - Chiropractor and Dr David Cork - Osteopath use a variety of hands on techniques including massage and joint therapy. They will spend time with you, listening and discussing your case. All consultations involve an assessment and a hands-on treatment specifically tailored to your needs. Call us now to find out how we can help you – (03) 9570 1552.

10/09/2025

Feeling stiff after a day at the desk? Your shoulders might be trying to tell you something…

Dr David Cork, our Senior Osteopath at South Eastern Active Health (and a bit of a rehab nerd!), has put together a quick demo video with simple shoulder exercises you can do in the comfort of your own home.

These are great if you:
* Work from home
* Sit at a desk most of the day
* Feel tight in the neck, shoulders, or upper back by mid afternoon

These are the exact moves David shares with his clients to help improve posture, reduce tension and keep you moving well throughout the day.

Give them a try, your shoulders will thank you later! 💪

Need some midweek muscle magic?We’ve just opened up Tuesday evening massage appointments (3pm–8pm) with our experienced ...
27/08/2025

Need some midweek muscle magic?

We’ve just opened up Tuesday evening massage appointments (3pm–8pm) with our experienced remedial therapist Marion.
Relaxation, deep tissue, and tailored treatments to get you moving better and feeling great.
Perfect for after work.

Book online or call the clinic to grab your spot.

Got any aches, niggles, or just need to de-stress this Easter? 🐰💆 We've got you covered with remedial massage appointmen...
15/04/2025

Got any aches, niggles, or just need to de-stress this Easter? 🐰💆 We've got you covered with remedial massage appointments available on Good Friday & Easter Monday!
Book online or call our clinic to secure your spot and treat yourself this holiday period. ✨

20/03/2025

Is your chair secretly sabotaging your posture? 😬 Slouching, stiffness, and awkward tweaks happen when your chair isn’t supporting you correctly.

Luckily, the secret to a pain-free, productive day is simple: Ergonomic chairs! 🪑✨

A proper ergonomic chair should:
✔️ Adjust to your height for comfortable seating
✔️ Support your lower back to avoid the pretzel effect
✔️ Have adjustable lumbar support to let you lean back without tipping over

Say goodbye to slouching and hello to comfort! 🙌

Happy New Year to our amazing South Eastern Active Health community! 🎉✨ Thank you for your incredible support this past ...
01/01/2025

Happy New Year to our amazing South Eastern Active Health community! 🎉✨

Thank you for your incredible support this past year. We can’t wait to see you all in 2025 and continue helping you live your healthiest, happiest lives! 🥳💪

If you’re running out of time or struggling to find the perfect Xmas gift, a voucher allows you to buy something thought...
06/12/2024

If you’re running out of time or struggling to find the perfect Xmas gift, a voucher allows you to buy something thoughtful without the pressure of finding a specific item. 🎄🎁

South Eastern Active Health Xmas Gift Vouchers are now available and can be purchased seamlessly via email, over the phone or in clinic with the voucher delivered digitally to you in an instant.

$50, $100 or $150 gift vouchers can be used to see any of our allied practitioners (chiro, osteo, dietician, remedial massage, bone health exercise classes or even products such as our therapeutic pillows).

Specific Remedial Massage 45 and 60 minute vouchers are also available.
Call the clinic on 9570-1552 or email reception@activehealth.com.au.

💪 Unlock the Power of Resistance Training for Better Health! 💪Did you know that resistance training helps your skeletal ...
04/12/2024

💪 Unlock the Power of Resistance Training for Better Health! 💪

Did you know that resistance training helps your skeletal muscles release myokines, which regulate glucose levels, improve insulin sensitivity, and reduce inflammation? 🌿

At South Eastern Active Health, we offer tailored exercise programs specifically designed to target these benefits for diabetes management and metabolic health.

👉 Book your session today and take control of your health!

💪 Skeletal Muscle: More Than Just Muscle! 💪Did you know your muscles are actively interacting with multiple tissues and ...
01/12/2024

💪 Skeletal Muscle: More Than Just Muscle! 💪

Did you know your muscles are actively interacting with multiple tissues and organs in your body? 🧠💖 From regulating glucose levels to improving mood, skeletal muscle plays a crucial role as an endocrine organ by releasing myokines—protein factors that influence everything from inflammation to brain health.

It’s not just about building strength; it’s about boosting overall well-being! 🌱

🌟 Boost Your Mood & Reduce Stress with Remedial Massage Therapy! 🌟Did you know that remedial massage can help reduce str...
28/11/2024

🌟 Boost Your Mood & Reduce Stress with Remedial Massage Therapy! 🌟

Did you know that remedial massage can help reduce stress hormones and elevate your mood? It's not just about relaxation—it's a holistic approach to better health! 🌿✨

Our new remedial massage therapists at Southeastern Active Health are here to help you feel your best, inside and out.

👉 Book your appointment now and experience the difference!

✨ Remedial Massages are now available at South Eastern Active Health Clinic! ✨If you haven't already experienced the ben...
25/11/2024

✨ Remedial Massages are now available at South Eastern Active Health Clinic! ✨

If you haven't already experienced the benefits of remedial massage, now's the perfect time! 💆‍♀️💆‍♂️

👉 Book your appointment today and feel the difference!

Today is World Diabetes Day, we are here to support and take a step toward better health with our Diabetes Exercise Prog...
13/11/2024

Today is World Diabetes Day, we are here to support and take a step toward better health with our Diabetes Exercise Program! 💪🌍

Our exercise programs are based on years of research and evidence to tailor strategies to assist in diabetes management. Small steps lead to big changes. Let's move toward better health, together! 💪 💙

Exciting news! 🎉 We’re welcoming two new Remedial Massage Therapists at South Eastern Active Health starting Tuesday, No...
13/11/2024

Exciting news! 🎉 We’re welcoming two new Remedial Massage Therapists at South Eastern Active Health starting Tuesday, November 19th!

Marion is a skilled therapist with 38 years of experience, offering general, sports, lymphatic, pregnancy massage, and more. Available Tuesdays 2-7 PM.

Jackie is a passionate about physical therapy, she's adept in Myofascial Release, Trigger Point Therapy, and more. Available Saturdays 9 AM - 4 PM.

Benefits of Remedial Massage:
- Relief from chronic pain
- Reduced muscle tightness
- Injury recovery support
- Stress reduction
- Better sleep
- Improved overall wellbeing

Bookings are now open! 💆‍♀️ 💆‍♂️

Address

74 Mackie Road
Melbourne, VIC
3165

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 11am - 6:30pm
Saturday 9am - 1:30pm

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Why we are different - More than necks and backs.

At South Eastern Active Health, our aim is help as many people as we can, feel better, move better, eat better and ultimately live their lives in a happier and healthier way. We break the old school Chiro, Osteo and Physio stereotypes. Our integrative therapists use a combination of Chiropractic, Osteopathic, Physiotherapy and Massage techniques to help you feel better and recover faster. Our Dietitian and Nutritionist help clients re-energise and fuel theoir bodies for optimal health. Clinic founder and director, Dr Daniel Grynberg - Chiropractor and his allied health team use an integrative approach to get the best possible results for you. With over 15 years experience, Dr Daniel has built a team of like minded and passionate practitioners who use a wise variety of techniques including massage and joint therapy, rehabilitation, stretching, nutritional and ergonomic advice. As muscle, joint and nutritional therapists we look at the body as a whole, from head to toe. We work on ALL the moving parts of your body (not just necks and backs) and use the most effective techniques to help you move better, recover faster and get back to doing the activities you love the most. No referral required. Call us now to find out how we can help you get back to doing the things you love most

(03) 9570 1552.