The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

09/02/2026

Starting EMDR therapy can feel like a big step into the unknown.

Many people imagine it means diving straight into painful memories. But EMDR is actually a paced, structured process that begins with preparation, not processing.

Before any trauma work begins, you and your therapist focus on safety, stability, and skills to help you feel supported both inside and outside sessions.

Our new blog explains exactly what to expect before starting EMDR therapy, including practical tips and emotional preparation.

If you have been considering EMDR, this is a helpful place to start.
Read more here: https://loom.ly/LlJdpks

Many couples are not stuck because they care less. They are stuck because no one ever taught them how to navigate confli...
09/02/2026

Many couples are not stuck because they care less. They are stuck because no one ever taught them how to navigate conflict or repair when things go wrong.

Support can help turn repeated arguments into clearer, more compassionate conversations.

Starting EMDR therapy can feel both hopeful and a little daunting.Many people worry they will have to relive everything ...
08/02/2026

Starting EMDR therapy can feel both hopeful and a little daunting.

Many people worry they will have to relive everything in detail or jump straight into the hardest memories. In reality, EMDR is a carefully structured process that begins with preparation, safety, and building skills to support your nervous system.

Our latest blog walks through:
-What EMDR therapy actually involves
-How to prepare for sessions
-What happens before processing begins
-Emotional and practical considerations
-The option of EMDR intensives

If you are considering EMDR, this is a gentle, clear guide to help you know what to expect before you begin.

Read it here: https://loom.ly/zzoqT18 /

05/02/2026

Starting therapy can feel a little daunting, and it’s okay to have questions.

Asking your therapist what you need to know can help you feel more comfortable and confident about the process. Therapy is a two-way relationship, your voice and your needs matter.

Download here: https://loom.ly/VV1fwf0

04/02/2026

The moment “you always” or “you never” shows up, the conversation usually goes pear-shaped.
Everything after that feels like criticism.
Defence kicks in.
People shut down or fire back.
Suddenly you are in a fight and wondering how it escalated so fast.

03/02/2026

Many couples ask this when do we try couples counselling?

If you answer yes to one or more of these questions, couples therapy may be worth considering. It can offer space to slow things down, understand what keeps getting stuck, and learn new ways of talking about hard things with more clarity and care.

Wanting a healthier relationship does not mean you have failed. It often means you care and want things to feel better, even if you are not sure how to make that happen yet.

Read the full blog: https://loom.ly/CAWx8F0

There are lots of unspoken elements.So often, the practical questions get asked, while the emotional experience goes unn...
03/02/2026

There are lots of unspoken elements.

So often, the practical questions get asked, while the emotional experience goes unnamed. The waves crashing inside don’t always have a place to land.

This is where people start to feel alone, even when they’re surrounded by care.

How do you know if couples therapy might help?If you keep having the same conversations without resolutionIf certain top...
03/02/2026

How do you know if couples therapy might help?

If you keep having the same conversations without resolution
If certain topics feel too risky to raise

If things seem fine on the surface but only because issues are being avoided
If you want a healthier relationship but are unsure what to do differently

Couples therapy is not about blame or fixing one person. It is about understanding patterns and learning new ways of responding during stress and disagreement.

Read the full blog:
https://loom.ly/Gy49orc

01/02/2026

Speaking so your partner can hear you is a skill, not a personality trait.
Our couples therapists can help you learn it with clarity and care.

30/01/2026

When thoughts pile up, the problem is not the thoughts themselves.
It is trying to hold all of them at once.
Sorting is about creating space, not fixing everything.
If things feel overwhelming, support can help.
Contact The Therapy Hub.

29/01/2026

If you don't have the answer to all of these questions that's okay. Our friendly therapist will help you every step of the way. Give us a call now to book your appointment.

If pregnancy is bringing up anxiety, fear, grief, or a sense of not feeling like yourself, you are not alone.This is rea...
28/01/2026

If pregnancy is bringing up anxiety, fear, grief, or a sense of not feeling like yourself, you are not alone.

This is really common, even if people do not always talk about it.
Prenatal counselling offers steady, non judgemental support during pregnancy. You do not have to wait until things feel unmanageable to reach out.

Your mental health during pregnancy matters.
Read the full blog here: https://loom.ly/TSuYx6Q

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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