The Therapy Hub

The Therapy Hub The Therapy Hub offers counselling and psychological support for individuals, couples & families in Footscray.

You can ask to see a new therapist if you don’t think the one you’re working with is the right fit for you.We won’t get ...
09/04/2026

You can ask to see a new therapist if you don’t think the one you’re working with is the right fit for you.

We won’t get offended. We want you to feel comfortable and find the right person for you.

08/04/2026

Does couples therapy mean something has gone wrong?

This is one of the most common questions we hear, and it often stops people from reaching out.
Most couples who come to therapy are not failing. They are stuck in patterns that feel hard to shift on their own. Both people are trying, but it is not landing in the way they need.

Couples therapy creates space to understand what is happening underneath the conflict and to find new ways of responding to each other.

You do not have to wait until things feel unmanageable to get support.
If something is not working, that is reason enough.

A lot of couples come into therapy thinking they need to communicate better or try harder.Often, the issue is not effort...
08/04/2026

A lot of couples come into therapy thinking they need to communicate better or try harder.

Often, the issue is not effort. It is the pattern they are stuck in.
One partner reaches, the other pulls back. One gets louder, the other shuts down. Both reactions make sense, but together they keep the cycle going.

Until the pattern is understood, it keeps repeating, over and over again, going nowhere,
That is where therapy can help. Not by taking sides, but by helping both people see what is happening underneath.

Autism Awareness Week is a good reminder that Autism does not have one look. Autistic adults, Autistic girls and Autisti...
07/04/2026

Autism Awareness Week is a good reminder that Autism does not have one look. Autistic adults, Autistic girls and Autistic people of colour are far more likely to be missed or misdiagnosed because of that myth. If you have spent years feeling like things were harder than they should be, or like you were always a little out of step, you are not alone in that.

One of the biggest myths about couples therapy is that it is a last resort.That you only go when things are falling apar...
07/04/2026

One of the biggest myths about couples therapy is that it is a last resort.

That you only go when things are falling apart.
In reality, many couples come in earlier. When things feel off, disconnected, or harder than they used to be.
Therapy is not just for breaking points. It is also for understanding, repair, and doing things differently before patterns become more entrenched.

You do not have to wait until it gets worse.

07/04/2026

A late Autism diagnosis can bring up so much at once. Grief for lost time, relief that things finally make sense, and slowly, the beginning of a much kinder relationship with yourself.

Autistic people are born Autistic and will be Autistic their whole lives. So much changes when someone finally has the language to understand their own experience, and when they stop measuring themselves against a world that was never quite built for them.

If this resonates with you or someone you know, feel free to share it with someone who needs to see it.

This week is World Autism Acceptance Week (and every week matters).World Autism Acceptance Week takes place every year i...
07/04/2026

This week is World Autism Acceptance Week (and every week matters).

World Autism Acceptance Week takes place every year in the last week of March, and it is a good time to sit with something important. Autism does not have one look. Because of that myth, Autistic adults, Autistic girls and Autistic people of colour are far more likely to be missed, misdiagnosed or told they do not fit the profile. Autistic people are born Autistic and will be Autistic their whole lives. A late diagnosis does not mean it was not always there. It just means the right questions were not asked soon enough.

This is one of the most common experiences we hear from couples.Both people are trying. Both want to feel seen. But neit...
06/04/2026

This is one of the most common experiences we hear from couples.
Both people are trying. Both want to feel seen. But neither feels like it is landing.
That disconnect can be painful, but it is also something that can be understood and worked through.

Does going to couples therapy mean your relationship is failing?It’s one of the most common questions people sit with be...
03/04/2026

Does going to couples therapy mean your relationship is failing?

It’s one of the most common questions people sit with before reaching out, and often the very thing that stops them from getting support.

In this new blog, our therapists Tham and Ozlem unpack what is actually happening in relationships when couples feel stuck. The patterns that show up, why they are so hard to shift, and what couples therapy really looks like.
Most couples are not failing. They are navigating disconnection, miscommunication, and patterns that no longer work, and they don’t always know how to change them on their own.

This blog offers a clearer, more grounded understanding of when and why couples therapy can help.

Read the full blog here: https://loom.ly/p5e9_ZU

World Autism Day is 2nd AprilWorld Autism Day on 2nd April is a reminder that awareness alone is not enough. Acceptance ...
02/04/2026

World Autism Day is 2nd April

World Autism Day on 2nd April is a reminder that awareness alone is not enough. Acceptance means recognising the full range of what Autism looks like, making room for difference in schools, workplaces and communities, and understanding that Autistic people are not a problem to be solved. They are people who deserve support, inclusion and the chance to live well on their own terms.

This week is World Autism Acceptance WeekToo many neurodivergent individuals grow up feeling like they have to mask, ada...
02/04/2026

This week is World Autism Acceptance Week

Too many neurodivergent individuals grow up feeling like they have to mask, adapt, or shrink themselves to fit into environments that were never designed for them.

At The Therapy Hub, we take a different approach.

We focus on creating a space that is:
– Neurodiversity-affirming
– Trauma-informed
– Adaptable to individual needs

Because support should not mean changing who you are. It should mean understanding you better.

Whether it’s navigating relationships, managing overwhelm, or making sense of your experiences, therapy should feel safe, respectful, and aligned with you.

If you or someone you support would benefit from a more tailored, affirming approach, we’re here.

Send us a message to learn more 🤍

When anxiety shows up, try asking: Is this a fear, or is this actually true right now? You do not have to argue with the...
30/03/2026

When anxiety shows up, try asking: Is this a fear, or is this actually true right now?

You do not have to argue with the thought. Just create a little space between you and it.

That space is where things start to shift.

Book your session now. Link in bio.

Address

Level 1/45 Ryan Street
Melbourne, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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