01/12/2025
Honouring your body means listening to what it truly needs.
Your body is always communicating with you.
Sometimes through cravings, sometimes through fatigue, sometimes through that quiet inner pull that says, “Slow down… breathe… choose differently.”
When you pause long enough to check in
What does my body need right now to feel good?
The whole nervous system begins to soften.
💫Maybe it needs grounding food.
💫Maybe it needs more water.
💫Maybe it needs movement, or stillness, or rest.
💫Maybe it needs space to release.
💫What matters is that you listen.
Your body holds memories, emotions, and stories you’ve outgrown and the more gently you nourish it, the more it feels safe to let go.
This is your reminder:
Feed your body with what supports it, not what numbs it.
Choose what honours your energy, your healing, and your future.
Natalie Wright. ✨
