Coaching For Lifetime Change

Coaching For Lifetime Change Coaching for Lifetime Change helps families on the Autism Spectrum and Sensory Processing Disorder.

Coaching for Lifetime Change is all about supporting families on the Autism Spectrum and Sensory Processing Disorder. Coaching for Lifetime Change stands out from other services because families are helped by people who also has a member on the Autism Spectrum. The three main ways families are supported are through programs which focus on
1) Families who has a family member recently diagnosed to navigate the highs and lows to come. This program focuses on all families members as you come to terms with the diagnosis and how it has effected your expectations, beliefs. You will receive support through the grief process and strengthen your relationship as a couple at the same time which is not available for families.
2) Helping families with the challenging behaviours in ways that not only will reduce explosive and challenging behaviours but reduce unwanted confrontation.
3) The most important is to strengthen your connection with your child so that it remains strong.

Good morning shining lights, As a world we have become lost. May we find the light once more and turn towards each other...
14/12/2025

Good morning shining lights,

As a world we have become lost. May we find the light once more and turn towards each other with love and peace.

If today you find yourself amongst the waves, take a moment to stop, breathe, look up towards the sky and know that light is out there.

Love this from NeuroWild
24/11/2025

Love this from NeuroWild

Even though you may have had a tough day, taking a breath to appreciate such beauty brings you back to a place of calm. ...
24/11/2025

Even though you may have had a tough day, taking a breath to appreciate such beauty brings you back to a place of calm.

Today felt like we finally escaped the Year 12 lockdown with a drive down to Portalington for the day. It may not have b...
23/11/2025

Today felt like we finally escaped the Year 12 lockdown with a drive down to Portalington for the day. It may not have been the nicest day weather wise. However we had a lot of laughs and time to reset after such a stressful year.

Good morning shining lights,How many times have you said to yourself that you need everything to be calm to look after y...
20/11/2025

Good morning shining lights,

How many times have you said to yourself that you need everything to be calm to look after yourself? To feel peace?

However, reality is that we may get small parts of calm from the waves and as much as we want them to stay, waves always come in from small ripples to big tsunami sized waves.

With each wave we can start to lose hope that we will ever get peace. That is why I am working hard to learn to ride the waves but also find the peace.

It is not easy but it can be done at different levels. Feel free to join our facebook group Nurturing Families With Neurodiverse Children to Shine Together so that you can find the peace amongst the waves.

20/11/2025
Good morning shining lights,Over the last few days I have been sharing with you about not letting anything to away your ...
18/11/2025

Good morning shining lights,

Over the last few days I have been sharing with you about not letting anything to away your peace.

A little while a go I would have thought that my peace is at the beach listening to the waves.

Is going to the beach realistic for me to get to and the simple answer is no.

So how can you find peace if you can't go there all the time?

I dug deeper and realised that I choose where my peace is. I can still be in my home as my peace is a spot within. In this spot I have made a spot which fills me like the beach. I can watch my videos of turtles to help me to escape to me peaceful spot within.

It takes timer to choose your place but keep practicing you will get there.

Good morning shining lights, My morning routine is an integral part of bringing peace into my life first thing in the mo...
16/11/2025

Good morning shining lights,

My morning routine is an integral part of bringing peace into my life first thing in the morning.

It shocked me when I learnt that our cortisol levels are high during the night when you would expect the opposite as the body is resting.

Therefore some tapping meditation helps to bring a moment of peace.

I also drink a probiotic to help the body feel good.

What will you do today to bring peace into your day as nothing will take away your peace.

Compassion is what holds you steady when you’re riding the waves of parenting a neurodiverse child — the big ones, the u...
16/11/2025

Compassion is what holds you steady when you’re riding the waves of parenting a neurodiverse child — the big ones, the unexpected ones, the ones that crash louder than anyone else realises.

But compassion also invites you to go beyond the bubbles — past the surface-level advice that says, “Just stay calm,” “Just be positive,” or “Just do more self-care.”

Because parents don’t need bubbles.
They need understanding.
They need nervous-system gentleness.
They need permission to be human.

Compassion is the moment you stop judging yourself for losing your balance in the storm.
It’s the breath you take before you respond.
It’s the softness you offer to your own heart before you offer it to anyone else.

When we practice compassion — real, grounded compassion — we don’t just stay afloat.
We learn to ride the waves with more steadiness, more connection, and more truth.

If this message lands for you today, you’re not alone.
💙🌊

👇 Tap the ❤️ if you’re committed to riding the waves — beyond the bubbles — with compassion.

Feel free to join our facebook group Nurturing Families with Neurodiverse Children to Shine Together.

What helps you find peace in hard moments?I bet you just thought that there is no peace in the hard moments. I know tha...
15/11/2025

What helps you find peace in hard moments?

I bet you just thought that there is no peace in the hard moments. I know that I am torn with this question.

When I suffered through postnatal depression there was no peace. When the dark thoughts were telling me to end it, there was no peace. I had to fight tooth and nail to find peace. This is what got me on the road to recovery. Digging so deep within me that I am sure I reached my toes, I had to find even the smallest amount of peace.

When your neurodivergent child is having a meltdown especially if they are physically violent, how can there be peace? The amygdala is definitely not giving off peace signals as it is helping you to survive. But afterwards when things are calmer we need to find peace.

In our facebook group Nurturing Families With Neurodiverse Children to Shine Together, I will share with you how to find peace even in the hard moments. Feel free to join because I am here for you.

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Can you relate 😂
14/11/2025

Can you relate 😂

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Helping Families To Thrive

So many families with members on the Autism Spectrum Disorder and Sensory Processing Disorder are struggling to survive on a day to day basis. Families are feeling lonely, feeling unsupported and families are turning to separation to survive.

My vision is to reach as many families as possible, especially in the early stages after a diagnosis, to help you to move from survival to thriving with the care needed by someone who is also in the same position. It is extremely hard to get support if they do not know what you are going through.

Families will be supported through this page and youtube channel. For those families who would love more one on one support there are programs that can be tailored to your needs, online programs that you can work through at your own pace and I can also offer skype sessions and telephone support.

My passion is helping people and as a mum of two beautiful girls on the Spectrum and with Sensory Processing Disorder, I want to be there for you.