The Metro Munk

The Metro Munk Welcome to Metro Munk, where you approach mental health from a fresh perspective.

Here you will learn self-healing techniques that address suppressed and disowned aspects of your being, improving your relationship with yourself and others. I teach you how to work with your inner child and make the unconscious conscious. I have spent over 25 years exploring various healing modalities to uncover and heal my own unconscious parts. I emphasise the importance of self-healing by recognising and integrating suppressed emotions and disowned parts of ourselves, known as the Shadow Self. I believe that while expert advice is valuable, our bodies inherently know how to heal if we allow them to. I also offer personalised guidance through one-on-one sessions to help individuals transform their relationships with themselves and others.

01/08/2025

There’s an old African proverb that goes: “Only the desert knows the value of water.” It stayed with me cause it speaks directly to the soul of shadow work. We spend so much of life chasing water. Joy. Light. Clarity. Confidence. We want to swim in the ocean of fullness. We want to be nourishe...

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22/07/2025

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If you wanted to go on a holiday, you wouldn’t just switch on a documentary about beaches and sunsets. You’d pack your bags, leave your comfort zone, and go . Because you want to feel it. The joy. The breeze. The aliveness of being somewhere new. So why don’t we do the same with our pain ? We

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19/07/2025

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There’s a difference between recognition and remembering . Both feel familiar. But only one changes you. Recognition is: “That resonates.” “That makes sense.” “That fits into what I already believe.” It speaks from behind the shadows , It nods along . It stays safe. Contained. Conceptu...

06/07/2025

Psychology has been on a journey. A very slow one. A very top-down one. Let’s rewind. Early 1900s: “It’s all about behaviour.” You’re a machine. Stimulus → response. Reward → repetition. Emotion? Not observable. Not useful. Not real enough to measure. Mid-1900s: “Actually... it’s y...

06/07/2025

Yes — vulnerability brings connection. We know that. We say that. We chase that. But what brings vulnerability ? Because you can’t just do vulnerability. You can’t just decide to “be open” when you’re still hiding from your own truth. Vulnerability isn’t saying deep things. Vulnerabili...

03/07/2025

You ever hear something and think:

03/07/2025

“You are perfect.”

02/07/2025

You think it’s your personality.

02/07/2025

We live in an age obsessed with nervous system tools.

24/06/2025

Before we spoke, we wept.

24/06/2025

We’ve filled our lives with rituals of healing.

24/06/2025

We Don’t Have a Mental Health Pandemic

Address

Ashburton
Melbourne, VIC

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