Art Tearapy

Art Tearapy Art Therapy, Family Art Therapy and Yoga Therapy. Now accepting NDIS participants.

Reflections from an Art TearapistThere is a kind of grief that unfolds slowly.Not all at once, but through decisions you...
12/04/2026

Reflections from an Art Tearapist

There is a kind of grief that unfolds slowly.
Not all at once, but through decisions you never thought you would have to make.

Amidst war, genocide, and rising housing and fuel pressures, the NDIS changes became real.

I had to let go of my team.
I closed the Footscray studio.

In the midst of it all, there was my wedding.
A beautiful pause.
And now, as everything settles, reality has returned.

I still receive calls from new art therapists looking for work.
And I have to tell them it is not feasible.
That I cannot sustain a team.
That sometimes, I barely have enough clients for myself.

But what weighs heaviest is this.

The clients who have lost access to their groups and art therapy support are the ones suffering the most.

The spaces where they once felt safe to express, regulate, and be seen are no longer there in the same way.

The need has not disappeared.
If anything, it has grown.

If we are serious about supporting people, we must also be serious about sustaining the therapies that support them.

Because when these supports disappear, it is not the system that absorbs the loss.
It is the people.

From my cup to yours,
Su Mei

Over the past few years working within the NDIS, I’ve seen a growing disconnect between what policy intends and what act...
10/04/2026

Over the past few years working within the NDIS, I’ve seen a growing disconnect between what policy intends and what actually happens in practice.

Creative Arts Therapies are recognised, but not always equitably valued.

We’re now seeing real impacts:
• Fewer group programs
• Less access to creative supports
• Increasing pressure on therapists and teams

These are not just operational challenges.
They are signals of how the system is evolving.

I recently wrote a policy brief exploring this further, particularly around pricing, workforce sustainability, and access.

Curious to hear from others in the sector.
What are you noticing?

CommunityCare AlliedHealth Policy

28.3.2026A day never to forget, when we threw the biggest tea party for ourselves, the newly weds. With only 2 months to...
02/04/2026

28.3.2026

A day never to forget, when we threw the biggest tea party for ourselves, the newly weds. With only 2 months to get this union together, we kept it quite on the down low.

Immediate relatives flew in from near and far, with such short notice. And sadly some couldn’t make it as the war, and life got in the way.

Nevertheless we feel blessings upon blessings.

church, tea ceremony, and afternoon tea reception.

Here is a snippet from my speech.

When I was a child, I was an only child, and I used to host little tea parties with my soft toys. I would pour tea and imagine a whole room full of people to share it with.
And today, standing here looking at this room filled with all of you, it feels like that little dream came true, just much bigger and much more beautiful. I feel very blessed that my life is filled with so many people I love, and so many people to share tea with.

My yoga therapy offerings are gentle, trauma informed, and deeply relational practices that honour the wisdom of the bod...
01/02/2026

My yoga therapy offerings are gentle, trauma informed, and deeply relational practices that honour the wisdom of the body and the complexity of lived experience. Rooted in both traditional yogic philosophy and contemporary therapeutic frameworks, these sessions are designed to support healing, regulation, and reconnection at a pace that feels safe and respectful.

Yoga therapy with me goes beyond physical postures. Sessions integrate mindful movement, breathwork (pranayama), meditation, embodied awareness, and reflective practices to support nervous system regulation, emotional resilience, and a renewed sense of agency. Each offering is carefully tailored to the individual or group, recognising that healing is not linear and that every body carries its own history, culture, and story.

My approach is particularly supportive for people navigating trauma, grief, recovery from illness or surgery, chronic stress, burnout, anxiety, and major life transitions. Drawing from my background in yoga therapy, art therapy, and community based practice, I create spaces that are culturally affirming, inclusive, and attuned to both personal and collective healing.

Yoga therapy sessions may be offered one to one or in small groups and can include:
• Gentle, adaptive movement accessible to all bodies
• Breath practices to support grounding, energy, and rest
• Guided meditation and yogic philosophy applied to everyday life
• Somatic awareness to rebuild trust in the body
• Integration with creative or reflective practices where appropriate

At the heart of my work is the belief that yoga is not about performance or perfection, but about relationship to breath, body, self, and community. These offerings invite you to slow down, listen inwardly, and reconnect with what sustains you, so that you can move through the world with greater steadiness, compassion, and clarity.

My yoga therapy offerings are gentle, trauma informed, and deeply relational practices that honour the wisdom of the bod...
01/02/2026

My yoga therapy offerings are gentle, trauma informed, and deeply relational practices that honour the wisdom of the body and the complexity of lived experience. Rooted in both traditional yogic philosophy and contemporary therapeutic frameworks, these sessions are designed to support healing, regulation, and reconnection at a pace that feels safe and respectful.

Yoga therapy with me goes beyond physical postures. Sessions integrate mindful movement, breathwork (pranayama), meditation, embodied awareness, and reflective practices to support nervous system regulation, emotional resilience, and a renewed sense of agency. Each offering is carefully tailored to the individual or group, recognising that healing is not linear and that every body carries its own history, culture, and story.

My approach is particularly supportive for people navigating trauma, grief, recovery from illness or surgery, chronic stress, burnout, anxiety, and major life transitions. Drawing from my background in yoga therapy, art therapy, and community based practice, I create spaces that are culturally affirming, inclusive, and attuned to both personal and collective healing.

Yoga therapy sessions may be offered one to one or in small groups and can include:
• Gentle, adaptive movement accessible to all bodies
• Breath practices to support grounding, energy, and rest
• Guided meditation and yogic philosophy applied to everyday life
• Somatic awareness to rebuild trust in the body
• Integration with creative or reflective practices where appropriate

At the heart of my work is the belief that yoga is not about performance or perfection, but about relationship to breath, body, self, and community. These offerings invite you to slow down, listen inwardly, and reconnect with what sustains you, so that you can move through the world with greater steadiness, compassion, and clarity.

08/01/2026

🌿 Supervision, but make it human.

I’ve created The Village — a monthly supervision circle for practitioners who want more than ticking a box.

This is a space for reflection, creativity, embodiment, and community.
A place to hold both your practice and your personhood.

✨ Online (with in-person circles in Hawthorn or Footscray opening later, depending on interest)
🗓 Starting 14 Feb 2026
⏰ 10am–12pm (AEDT)
💲 $50 | 2 hours
✅ ANZACATA-compliant

Led by me — Su Mei, Creative Arts Therapist, Yoga Therapist, Supervisor, and ANZACATA Board Member.

If you’re longing for supervision that feels grounded, values-led, and deeply human — you’re warmly invited.

🔗 Link in bio to book
📧 info@arttearapy.com

💫 Healing is never a solitary journey. It takes a village.





The masks we wear are rarely just on our faces.Some are crafted from expectation — the smile, the confidence, the poise....
21/11/2025

The masks we wear are rarely just on our faces.

Some are crafted from expectation — the smile, the confidence, the poise.
Others are stitched from old stories — the caretaker, the strong one, the peacemaker,
the one who holds everything together even when they’re quietly unraveling inside.

We learn to wear these masks to belong, to stay safe, to protect our tender parts.
Sometimes they become so familiar that we forget where the mask ends
and where the truth of who we are begins.

But there comes a moment — soft, subtle, unmistakable —
when the body whispers, I’m tired.
When the heart says, Let me breathe.
When the spirit longs to be seen without the performance, without the polish.

Removing the mask is not an act of weakness;
it is an act of courage.
A gentle rebellion.
A returning.

In the spaces where we feel held — through art, breath, movement, tea, community —
we learn that it is safe to soften.
Safe to be messy.
Safe to be whole.
Safe to be human.

When we loosen the armour and let our truest self speak,
we don’t become smaller —
we become real.

And that is where healing begins.

10/11/2025

Who art therapy is for?

Art therapy is for anyone who feels something inside that’s hard to put into words.

For people navigating grief, identity, change, or simply wanting to reconnect with themselves.

You don’t need to be ‘good at art.’

You just need to be human.

Come as you are.

Let’s create, breathe, and begin again.

10/11/2025

What is Art Therapy?

Art therapy is not about making perfect art.

It’s not about technique or performance.

Art therapy is a soft place to land.

A space held by a trained therapist,
where your inner world can speak in colour, line, and form.








03/11/2025

🌿 Art Tearapy Core Offerings

• Individual Art Therapy — one-on-one creative sessions for emotional expression and self-awareness.
• Family Art Therapy — strengthening communication and connection through shared art-making.
• Group Art Therapy — themed programs such as The Wounded Healer, Ribbon of Resilience, and The Art of Movement.
• Creative Arts Therapy for Children & Youth — supporting emotional regulation, confidence, and belonging.
• Yoga & Art Integration — embodied sessions combining mindful movement and creative expression.
• Tea Meditation Ceremonies — slow, mindful rituals of connection and reflection.
• Pre- & Post-Natal Yoga Therapy — nurturing emotional grounding and connection between mother and child.
• Arts-Based Clinical Supervision — reflective and creative support for therapists and helping professionals.
• Faith-Based Creative Counselling — integrating spirituality and art for holistic healing.
• Corporate & EAP Wellbeing Programs — art therapy and mindfulness for workplace resilience.
• Community Workshops — CommuniTEA, Creative Collage Club, Movement 4 the Soul, and more.



✨ Book your session or join a creative circle
— link in bio.

🌸 Meet Su Mei Tan Where Art, Movement & Healing MeetSu Mei Tan is a Melbourne and Kuala Lumpur–based Art Therapist, Yoga...
27/10/2025

🌸 Meet Su Mei Tan
Where Art, Movement & Healing Meet

Su Mei Tan is a Melbourne and Kuala Lumpur–based Art Therapist, Yoga Therapist, and Creative Practitioner whose work bridges art, movement, and mindfulness to nurture healing, connection, and transformation.

Born in Malaysia, Su Mei began her creative journey studying architecture in Cardiff, U.K., where she co-founded a charity providing design and building services in Uganda and Bolivia. It was there she discovered her true calling — not in building structures, but in building human connection through art.

She holds a Master of Art Therapy (La Trobe University) and a Bachelor of Fine Arts (Hons) in Social Practice (VCA, University of Melbourne). Professionally, she has worked as an MST Psychiatric Family Therapist at MacKillop Family Services and as an Art Therapist at The Royal Melbourne Hospital and Northpark Private Hospital.

Through her practice Art Tearapy, Su Mei offers individual, family, and group art therapy, faith-based creative counselling, EAP counselling, and arts-based clinical supervision. Her approach is trauma-informed, culturally sensitive, and spiritually inclusive, weaving creativity, embodiment, and compassion.

As a Yoga Therapist, trained at Brahmani Yoga (India) and the Amrit Yoga Institute (U.S.), Su Mei integrates breath and movement into healing through Tea Meditation Ceremonies, Yoga & Tea, Movement for the Soul, and pre/post-natal yoga.

✨ Her mission: To make creative healing accessible, inclusive, and deeply human.

Address

2 Minona Street, Hawthorn
Melbourne, VIC
3122

Alerts

Be the first to know and let us send you an email when Art Tearapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Art Tearapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram