The Astar School Of Meditation

03/06/2025

🌟 Discover Guided Meditation with Astar School of Meditation 🌟

✨ Ready to take a step toward a calmer mind and a more centered life??

Our guided meditations are now live on our website! 🙏

At Astar School of Meditation, we believe that meditation should be accessible to everyone, no matter where you are on your journey.

That is why we’re offering a sneak peek into our transformative meditation session -designed to help you relax, refocus and re-energize. 🌿💫

🎧 Experience the calm and peace and find your inner balance with just a few minutes of our guided meditations.

🌐 Visit www.theastarschool.com to try it now and start your journey to a more peaceful you. 🙌

https://youtu.be/1xnvmDdH_Tk?si=fBsNbXCko0_XUfI8

Preview Only Version Of The Peaceful Heart MeditationTake a few moments to pause, breathe, and reconnect. This is a short preview of The Peaceful Heart Medit...

29/04/2025

✨ 𝗡𝗲𝘄 𝗙𝗿𝗲𝗲 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 ✨
Take a moment for yourself today. 🌿

We're excited to share our brand-new 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 on our YouTube channel!
Whether you're looking to center your thoughts or just need a quick break to recharge, this meditation is perfect for bringing calm and clarity to your day.

https://youtu.be/2z2hegYQjQ4?si=tKeyLl5IAPjPF5qp
Let us know how you feel after! 💫

5-Minute Inner Peace Guided MeditationTake a few minutes to unwind and center yourself with this simple, calming meditation. In just five minutes, this guide...

17/04/2025

✨ Welcome to your daily dose of affirmations. These powerful I AM affirmations. Align with a state of abundance, confidence, love and inner peace. ✨

𝗨𝘀𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, 𝗲𝘃𝗲𝗻𝗶𝗻𝗴, 𝗼𝗿 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗿𝗲𝘀𝗲𝘁. 𝗦𝗽𝗲𝗮𝗸 𝘁𝗵𝗲𝘀𝗲 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝗼𝘂𝗱, 𝗿𝗲𝗽𝗲𝗮𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗹𝗶𝘀𝘁𝗲𝗻.

🎧 Best used with headphones for deeper impact.

Repeat these affirmations daily.

Welcome to your daily dose of affirmations. These powerful I AM affirmations. Align with a state of abundance, confidence, love and inner peace.Use this vide...

17/04/2025

✨ New Guided Meditation Now Available on www.TheAstarSchool.com ✨

We’re excited to share a new guided meditation on theastarschool.com/

Take a moment to reconnect with your inner peace and step into your day with intention.


https://youtu.be/CmShiP66kSw?si=khxW5T9gcmi6Nnjw

Welcome to your daily dose of affirmations. These powerful I AM affirmations. Align with a state of abundance, confidence, love and inner peace.Use this vide...

04/05/2024

✨💜𝗡𝗲𝘄 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗙𝗥𝗘𝗘 𝗼𝗻 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 💜✨

🎧 𝘛𝘩𝘦 𝘗𝘦𝘢𝘤𝘦 𝘓𝘪𝘭𝘺 𝘎𝘶𝘪𝘥𝘦𝘥 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘏𝘰𝘭𝘭𝘺 𝘏𝘢𝘮𝘪𝘭𝘵𝘰𝘯

🔗𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.TheAstarSchool.com𝗙𝗶𝗻𝗱 𝗨𝘀 𝗢𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮🔗𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:...

14/03/2024

Free Guided Meditation on our YouTube Channel:

Morning Medidation Class with Holly Hamilton

https://m.youtube.com/watch?v=v2u0gr1Ruk4&t=115s

🙏

Holly Hamilton for this morning's meditation class - breathwork - meditation - relaxation/reflection. ...

14/12/2023

🎄Merry Christmas 2023🎄

14/12/2023

New Breathwork Timer on www.MeditationOnline.net

04/12/2023

Morning Meditation Class 24/08/2023 - Diaphragmatic Breathing - Purple Flame - Reflection

🙏

Holly Hamilton for this morning's meditation class - breathwork - meditation - relaxation/reflection. ...