The Astar School Of Meditation

11/09/2025

1 Minute Mindfulness Guided Meditation | Simple Mindfulness Practice

Take a quiet moment with this 1 minute guided mindfulness meditation. Gently focus on your breath and return to the present. This short practice is designed for anyone looking to quickly pause and reconnect.

🎧 Just listen and follow along.
Subscribe for more short meditations and mindful moments.

04/09/2025

Guided Meditation for Inner Peace

26/08/2025

✨ Begin your journey to inner peace with our meditation school for just$𝟭𝟰.𝟰𝟰 𝗔𝗨𝗗 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵 — 𝘤𝘢𝘯𝘤𝘦𝘭 𝘢𝘯𝘺𝘵𝘪𝘮𝘦. ✨

This is a 𝗣𝗥𝗘𝗩𝗜𝗘𝗪 of our guided meditation, 𝗧𝗵𝗲 𝗣𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗛𝗲𝗮𝗿𝘁 , facilitated by Holly Hamilton. 🎧

You can get started now.
𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗼𝗱𝗮𝘆.

21/08/2025

✨ Join us for 1 Minute Of Guided Meditation.
Our guided meditations are now live on our website! 🙏

12/08/2025

A quick 𝟱 𝙈𝙞𝙣𝙪𝙩𝙚 𝙂𝙪𝙞𝙙𝙚𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙃𝙤𝙡𝙡𝙮 𝙃𝙖𝙢𝙞𝙡𝙩𝙤𝙣 🎧

To get started 𝙫𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 OR contact Holly.

03/06/2025

🌟 Discover Guided Meditation with Astar School of Meditation 🌟

✨ Ready to take a step toward a calmer mind and a more centered life??

Our guided meditations are now live on our website! 🙏

At Astar School of Meditation, we believe that meditation should be accessible to everyone, no matter where you are on your journey.

That is why we’re offering a sneak peek into our transformative meditation session -designed to help you relax, refocus and re-energize. 🌿💫

🎧 Experience the calm and peace and find your inner balance with just a few minutes of our guided meditations.

🌐 Visit www.theastarschool.com to try it now and start your journey to a more peaceful you. 🙌

https://youtu.be/1xnvmDdH_Tk?si=fBsNbXCko0_XUfI8

Preview Only Version Of The Peaceful Heart MeditationTake a few moments to pause, breathe, and reconnect. This is a short preview of The Peaceful Heart Medit...

29/04/2025

✨ 𝗡𝗲𝘄 𝗙𝗿𝗲𝗲 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 ✨
Take a moment for yourself today. 🌿

We're excited to share our brand-new 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 on our YouTube channel!
Whether you're looking to center your thoughts or just need a quick break to recharge, this meditation is perfect for bringing calm and clarity to your day.

https://youtu.be/2z2hegYQjQ4?si=tKeyLl5IAPjPF5qp
Let us know how you feel after! 💫

5-Minute Inner Peace Guided MeditationTake a few minutes to unwind and center yourself with this simple, calming meditation. In just five minutes, this guide...

17/04/2025

✨ Welcome to your daily dose of affirmations. These powerful I AM affirmations. Align with a state of abundance, confidence, love and inner peace. ✨

𝗨𝘀𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, 𝗲𝘃𝗲𝗻𝗶𝗻𝗴, 𝗼𝗿 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗿𝗲𝘀𝗲𝘁. 𝗦𝗽𝗲𝗮𝗸 𝘁𝗵𝗲𝘀𝗲 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝗼𝘂𝗱, 𝗿𝗲𝗽𝗲𝗮𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗹𝗶𝘀𝘁𝗲𝗻.

🎧 Best used with headphones for deeper impact.

Repeat these affirmations daily.

Welcome to your daily dose of affirmations. These powerful I AM affirmations. Align with a state of abundance, confidence, love and inner peace.Use this vide...

17/04/2025

✨ New Guided Meditation Now Available on www.TheAstarSchool.com ✨

We’re excited to share a new guided meditation on theastarschool.com/

Take a moment to reconnect with your inner peace and step into your day with intention.


https://youtu.be/CmShiP66kSw?si=khxW5T9gcmi6Nnjw

Welcome to your daily dose of affirmations. These powerful I AM affirmations. Align with a state of abundance, confidence, love and inner peace.Use this vide...

04/05/2024

✨💜𝗡𝗲𝘄 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗙𝗥𝗘𝗘 𝗼𝗻 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 💜✨

🎧 𝘛𝘩𝘦 𝘗𝘦𝘢𝘤𝘦 𝘓𝘪𝘭𝘺 𝘎𝘶𝘪𝘥𝘦𝘥 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘏𝘰𝘭𝘭𝘺 𝘏𝘢𝘮𝘪𝘭𝘵𝘰𝘯

🔗𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.TheAstarSchool.com𝗙𝗶𝗻𝗱 𝗨𝘀 𝗢𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮🔗𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:...

14/03/2024

Free Guided Meditation on our YouTube Channel:

Morning Medidation Class with Holly Hamilton

https://m.youtube.com/watch?v=v2u0gr1Ruk4&t=115s

🙏

Holly Hamilton for this morning's meditation class - breathwork - meditation - relaxation/reflection. ...

14/12/2023

🎄Merry Christmas 2023🎄