
16/10/2025
Exams can bring pressure for students and parents alike. A calm, structured approach can make all the difference.
Plan ahead – create a simple, realistic study schedule with breaks.
Prioritise sleep – a rested brain remembers more.
Keep it balanced – include healthy snacks, movement, and short outdoor breaks.
Stay connected – encourage children to talk about worries or stress.
Model calm – show balanced routines and positive self-talk.