Dr. Rosey Chinese Medicine

Dr. Rosey Chinese Medicine 💌Message: “HEAL” for free TCM resources ✨ follow me on .rosey.tcm
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12/04/2026

Burping, bloating or reflux?
In Chinese Medicine, this is often a sign your Stomach Qi is moving upward instead of down.

✨ Try this simple daily reset:
Massage REN 12 (centre of the abdomen) 3 times a day to help guide stomach energy downward and calm reflux.

Pair this with a liver-friendly diet to support smooth Qi flow - because when Liver Qi stagnates, it can “attack” the stomach and trigger burping, reflux and bloating.

Small daily habits = calmer digestion 🌿

🧘‍♀️ Massage REN12
🥬 Eat gently + liver-supportive foods
💨 Help Qi flow downward again

Your body doesn’t need force - it needs flow.

✨ Comment HEAL to join my newsletter and learn more natural Chinese medicine tips.





16/03/2026

Are you easily angered or getting frustrated quickly? 😤👀

In Traditional Chinese Medicine, the liver is connected to the emotion of anger — and there’s a powerful reflex point hiding right in the arch of your foot. 🦶✨

Grab a massage ball and roll the arch + that tight tendon running along the base of the foot. This line helps open the liver meridian, and a little acupressure here can release a surprising amount of built-up tension. 🌿

The magic is in the daily practice.
Just a minute or two each day can create a powerful compounding effect over time — helping your body unwind patterns of stress and stagnation.

Small habits. Big shifts. 💫

👇 Want to support your liver even more?
Comment HEAL and I’ll send you:
🍃 My Liver Support Guide
🍵 A guide to Everyday Herbal Teas for Healing
📩 + access to my newsletter

10/03/2026

Heel pain when you step out of bed? 👣
That sharp plantar fasciitis pain in the morning is incredibly common.

In Chinese medicine, the Kidney and Bladder meridians run directly through the heel and sole of the foot. When this pathway becomes tight or stagnant, it can show up as heel pain, stiffness, or plantar fasciitis.
** I want to note that the kidney meridian technically goes medial to the inside of the leg but the bladder meridian runs up the back of the leg and these two organs are a pair so we can treat one or the other to get pain relief**

One simple point you can massage at home 👇

✨ Kidney 1 – “Bubbling Spring”
Located in the dip in the front third of the sole of your foot.

How to use it:
👍 Press firmly with your thumb
👍 Massage for 30–60 seconds each foot
👍 Do it daily, especially before getting out of bed

This helps wake up the Kidney channel, improve circulation through the sole, and reduce tension in the plantar fascia.

⭐ Save this so you remember to try it tomorrow morning.

👣 Share this with someone who has heel pain.

💬 Comment HEAL if you’re not already on my newsletter.

14/01/2026

💬🕰 Talk in the morning. Close by the afternoon.

In Chinese Medicine, 7–11am is Lung + Spleen time.
This is when:
• communication is clearest
• boundaries are strongest
• decisions land cleaner
• negotiations lock in faster

By afternoon, energy shifts inward.
More emotion. More second-guessing. More delay.

If something matters —
📞 have the conversation early.
🧠 set the tone while the nervous system is steady.

Your timing matters more than your words.

⸻

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Follow for more fun TCM tips 🙂

Or - Dm me to book a time in person ☯️♥️

29/11/2025

Why cupping the thymus gland helps you heal faster after infections 🫙✨
Your thymus sits right behind your breastbone 💜 and is your immune system’s training ground 🎓 - this is where T-cells learn to fight off infections 🦠🛡️ After you’ve been sick, your immune system needs support to fully recover and reset 🔄
TCM cupping over the thymus area works by:
🩸 Increasing blood flow to boost immune cell production
🌀 Releasing stagnation that builds up during illness
⚡ Stimulating the thymus to strengthen your body’s defense system
✨ Helping clear residual inflammation and toxins
The gentle suction draws fresh, oxygen-rich blood to this crucial immune organ 💪, helping it work more efficiently as your body rebuilds its defenses 🛡️
Perfect for post-cold 🤧, post-flu 🤒, or anytime you need immune support 💕
Always consult a licensed TCM practitioner or healthcare provider before trying cupping therapy ⚠️
✨🌿

15/10/2025

🩸✨ Wait… SHORT workouts beat LONG ones for period clots?! ✨🩸
YES and here’s why daily mini-sessions are THE move! 👇
🔄 Why SHORT but DAILY wins:
Blood doesn’t just flow once a week bestie! 💫 Your circulation needs CONSTANT support, not occasional bursts!
⏰ 10 mins daily > 60 mins twice a week because:
• Keeps blood moving EVERY SINGLE DAY 🌊
• Prevents stagnation from building up overnight
• Your body stays in “flow mode” vs “stuck mode”
• Less clotting = less cramping & smoother periods!
Think of it like this: Would you rather water a plant a little every day or dump a gallon on it twice a week? 🪴 Your uterus wants CONSISTENT hydration of movement!
🧧 Chinese Medicine explains it perfectly:
• Qi (energy) & blood need DAILY circulation to prevent stasis 🌀
• Long breaks = blood gets “stuck” & forms clots 🧊
• Gentle DAILY movement = smooth flowing river 🏞️
• Intense occasional workouts = flood then drought! ⚡
The magic isn’t intensity… it’s FREQUENCY! ✨
Your body literally forgets what circulation feels like when you skip days! Keep that blood flowing with:
• Morning stretches 🌅
• Lunch walks 🚶‍♀️
• Evening yoga 🧘‍♀️
Just 10-15 mins DAILY and watch those clots disappear! 🙌
💌 Comment HEAL below to join my newsletter!

08/10/2025

Your va**na wasn’t meant to be a storage unit 💅
Real talk: What if we just… let our bodies do their thing? 🩸
Your period is literally your body releasing & flowing. Blocking it with tampons & cups? That’s working AGAINST nature.
I switched to organic pads & period un**es and honestly…
My cramps got better. My flow feels easier. My body finally has space to just… be 🌿
No insertion. No fighting your natural cycle. Just soft, breathable comfort that works WITH you, not against you ✨
Sometimes the simplest solution is the right one 💕

If you’re not on my email list yet comment the word HEAL to receive course and event updates 💕

06/10/2025

Period clots freaking you out? 🩸 Let’s talk about what’s REALLY happening! 👀
In TCM, we call this “blood stagnation” - basically your blood isn’t flowing smoothly like a river 🌊 it’s more like a traffic jam! 🚗💥
Here’s why it happens: stress, cold temps ❄️, lack of movement, or poor circulation can make your uterine blood flow sluggish. Instead of a smooth exit, it pools and coagulates = CLOTS 🧊
Think of it like ketchup in a bottle �番茄酱 - when it’s cold and stuck, it comes out in chunks! When it flows freely, it pours smoothly ✨
The goal? Get that energy & blood MOVING with warmth, gentle exercise, and the right pressure points! 🔥💃
Want to learn how to fix this naturally?

Comment HEAL below to join my newsletter! 👇💌

23/09/2025

Your stomach is literally nature’s soup maker! 🍲

In Traditional Chinese Medicine, we understand that your digestive system works best when you feed it warm, cooked foods that are already “pre-processed” for easy absorption.
Think about it: your stomach has to turn everything into a warm liquid soup anyway.

When you eat cold, raw foods, your body has to work overtime to warm and break them down first. This taxes your digestive fire (Agni) and can lead to bloating, fatigue, and poor nutrient absorption.

Warm, cooked foods like:
✓ Bone broth soups
✓ Steamed vegetables
✓ Slow-cooked stews
✓ Warm herbal teas..are like giving your stomach a head start. They’re easier to transform into that healing “soup” your body needs to absorb nutrients and build energy.

Top 5 Dampening Foods to Avoid in TCM:
✗ Dairy products (milk, cheese, yogurt)
✗ Cold/raw foods (salads, smoothies, ice cream)
✗ Sugar and refined sweets
✗ Fried and greasy foods
✗ Wheat and gluten-heavy foods
Ready to learn more about healing your digestion naturally?
💬 Comment “HEAL” below to join my newsletter where I send updates on events and courses!
Your stomach will thank you! 🙏

12/07/2025

We have such a special guest joining us for tomorrow’s live call inside Flowness Club, the lovely .rosey.tcm 🧚🏼‍♀️✨

Dr. Rosey is a Traditional Chinese Medicine practitioner with over 20 years of experience in women’s health. Her work focuses on helping women overcome hormonal imbalances, fertility struggles and weight-related issues through the lens of TCM.

In this call, she’ll be sharing how ancient practices like acupuncture, herbal medicine and energy work can support women in feeling balanced and energised in their bodies. If you’ve been feeling like something’s off or like your body isn’t responding the way it used to… this is your invitation to reconnect on a whole new level 🤍

Address

Melbourne, VIC

Website

https://sendfox.com/drroseytcm

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