on-Core Pilates Studio

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Australia
Melbourne, VIC
on-Core Pilates Studio

Email Danni@oncorepilates.com.au or call: 0422918153 for more information & bookings:-) Classes held in Upwey on Main Street:)

Studio Equipment-based Clinical Pilates sessions & Matwork classes taught by certified Pilates practitioners, specialising in many health pathologies & post-injury rehab.

*Privates, Duos, & 4:1 Group sessions avail. after a compulsory Initial Consultation.
*Pilates Matwork classes - 10 people max/class
*Pre-Pointe Assessments avail!
*MUMS & BUBS Pilates, GENTLE CHAIR 65+ Pilates, POP Pilates & Barre Fitness Classes!!

17/04/2026

Almost Term 2 & there will be a new wooly delectable addition arriving in the studio next week! The clients who see know but I think he will bring a lot of love to on-Core🥰🫶
This year is flying by, like they all do, but we are looking forward to a lot of our clients being back in the Studio next week once the School Holidays have ended. Some classes have been a lot smaller these last couple of weeks. I do hope everyone had an incredible Easter & Passover. I’ve definitely turned into an Easter egg & hot cross bun combined! 😳
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A reminder that with the cooler weather change, our arthritis flares up, we become a lot tighter all over as our bodies tense to get warm.
⚠️Alpha & spiky ball massaging against the wall is a beneficial way to warm up if you arrive early for your sessions & when there is no room on any mat or equipment to start moving the body. Add some wall roll downs in & even do a little jog on the spot, a shake out to really get some warmth into those bodies before your class commences.⚠️
Love these photos of a few of our awesome clients!! Thank you KB for taking these pics🙏😌
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13/04/2026

💥 Attention to all on-Core clients, other local Pilates Instructors, Allied Health Professionals but also anybody who is having to update theirs, is interested & sees this! 💥

•••First Aid & CPR training is being held at the Studio on Saturday 2nd May. I’m excited to not have to travel far to get my updated CPR this year.
Thanks to Carolyn for holding this for us, at my Studio.
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28/03/2026

🐣 🐰 🐇 Easter is fast approaching! 🌸🪺🍂
Please make sure you enjoy the Easter eggs provided for you in the Studio & take a moment to realise just how damn lucky you are that your Pilates Studio’s owner is a chocoholic! 😜
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Wishing all of you, on-Core enthusiasts, a memorable Easter & Passover with family, friends & loved ones.
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Open until late Thursday night the 2nd April & re-opening Tuesday 7th April.
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Lots of Pilates needed post this indulgent time I’m sure! Statement more directed at me! 😁😳😉
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🐣 🐰 🐇 🌸🪺🍂

22/03/2026

✨ Another “Bliss by KB” Workshop completed at the Studio yesterday after the morning classes.

Thank you so much to all of you who attended - there’s been some wonderful feedback so far especially that of one wonderful client who had just recently had some surgery - she said she had the best sleep she’d had in weeks as well as the fact that it brought everything back into balance, post the workshop! 😌🙌

If anyone wants to buy the green massage balls that were used, these are called Franklin Balls & you can find them online.

Having a regulated & calm nervous system is so important. ✨ We appreciate you KB & your expertise!
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16/03/2026

𝑯𝒂𝒓𝒅 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒍𝒆𝒈𝒆𝒏𝒅𝒔 𝒊𝒏 𝒕𝒉𝒆 𝑺𝒕𝒖𝒅𝒊𝒐 𝒓𝒆𝒄𝒆𝒏𝒕𝒍𝒚! 𝑪𝒐𝒓𝒆𝒔 𝒂𝒓𝒆 𝒐𝒏 𝒇𝒊𝒓𝒆!!🔥👌
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It seems my emails have been playing up of late so please, if you have emailed me, especially as a new enquiry & haven’t had a response, just text or call!
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Can’t believe we are mid March already?!
***IF YOU ARE INTERESTED IN THE BLISS WORKSHOP THIS WEEKEND, PLEASE LET ME KNOW AS IT IS BOOKING UP!***

Keep working hard on-Core enthusiasts! 🙌

We need to make room for all of that upcoming delicious Easter egg chocolate & hot cross buns! 🐰
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08/03/2026

To all of the magnificent women clients who attend the Studio & my wonderful women instructors - HAPPY INTERNATIONAL WOMEN’S DAY! You are all pretty awesome…💗🙏💪
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****Also, WE ARE CLOSED FOR THE PUBLIC HOLIDAY TOMORROW! See you all back on Tuesday🙂***

19/02/2026

📌🧘🏻‍♀️🪷 Announcing KB’s second, very successful workshop, “Bliss by KB” as it will be returning in March to the Studio!! Hopefully those of you who wanted to join this but couldn’t last time, will be able to now!

✨ Stretch, Release & Breathwork ✨

Come and join us for a 75 mins of guided series of deep release, stretch and breathwork. A slow and gentle way to recharge, relax and restore your body.

•••What to expect on the day•••
You will be lying on your back for most of the session. Please dress in your active clothing as you will be moving during the trigger points release part of the workshop.
So get ready to feel restored, re-energised and recalibrated! Look forward to seeing you all soon.
~ KB x

•••What to bring•••
Your own mat (optional), a small blanket or a large towel as during breathwork your body temperature may change, bring a water bottle.

•••Prior to workshop date•••
Clients can purchase a Bliss ticket for friends or family. * Ask Danni or a staff member about where to get this.

Giveaways & Lucky Draw on the day, like last time! ☺️

$50 and $55 for participants new to studio
Limited places available so booking is essential.

For enquires, please contact us at: 0422 918 153 Danni@oncorepilates.com.au/ oncorepilatestudio@gmail.com 🪷🧘🏻‍♀️📌

15/02/2026

✨🌻✨Recently, I had the privilege of giving a talk to these incredibly inspiring people who have Parkinson’s Disease. Thank you to a client of the Studio who began this support group for people with this neurological condition like himself & for inviting me to share some insight into how Pilates will help them.

My own journey of loving & wanting to work with people who have a neurological deficit came from taking my very first client with one, cerebral palsy, back when I worked at The Reformed Body under Karen Jacobs in Mont Albert North. This was around 13 years ago. I had most of my MS, post-stroke clients here & have worked with motor neurone disease clients as well as Parkinson’s since then. These clients make me think outside the box, are such a source of inspiration & I adore helping them to move. As one loved me saying at the meeting: “Movement is Medicine!”
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Please check out the poster as this very affordable circuit-like personalised class, “Pilates for Parkinson’s” especially dedicated to those who can’t get NDIS funding to be able to undertake private sessions at the Studio, as it will involve using the pilates apparatus/equipment/machines as well as chairs with seated work.
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It will begin this coming Friday 20th February at 2pm. Class will go for an hour & will happen every Friday except on that one Friday a month where their support group meeting will happen - usually the first Friday of the month - so we will move the class to a Saturday at 11:15am instead. ***Please pass on to anyone you may know who is suffering from this condition.***
Just $21 per class (10 participants maximum - carers are extra at no charge) or $185 for a 10 pack/ $340 for a 20 pack.
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25/01/2026

🤸🏻‍♀️Studio will be closed tomorrow 26th Jan.
See you all back from Tuesday…✨
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11/01/2026

⭐️ We are BACK tomorrow!! The Studio is all clean & ready for you!👍🤗
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If you are away & haven’t informed us, please let me know so I can remove you from your sessions until you return.
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We can’t wait to see those clients who are around & ready to get back into their Pilates for 2026 - may it be one fabulous year for all!
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To note: Photo 4 is of the SPARE GRIPPY SOCKS you can borrow if you forget yours which is easy done in Summer when we live in our thongs (flip flops😜) or slides!

Photo 5: This is the little bowl you put them in before you leave the studio as I’ll wash them at the end of the week.

Photo 6: PLEASE DO NOT put any grippy mat onto the ballet barres as this is what it’s doing to them & it’s almost impossible to get off! No one is to know hence why I’m putting it out there as a reminder for those of us too, who do.

Photo 7: This Reformer upholstery is getting worse so please make sure one of the mats is covering it when in use. Thanks everyone!!🙏

Photo 8: Let’s see if it stays but I finally fixed the paper towel holder out the back! 🤞 One of my gorgeous clients’ artwork up too!

Photo 9: Ready for my munchkins to be out the back tomorrow & maybe Tuesday, whilst I work. My kids will be there, FYI☺️

That’s it folks! 🙌
Welcome back on-Core enthusiasts!
Looking forward to seeing some of you this week xo

21/12/2025

We are now officially closed for the year & I haven’t stopped - what a beyond busy time it has been, but I want to reiterate how appreciative I am of all of you on-Core enthusiasts/our dedicated incredible clients, for supporting my boutique studio for another year! We wouldn’t be able to run without you & you make coming to work so enjoyable. 🙏🫶
A big shout out to my instructors/employees as well - I’m so glad you all thoroughly enjoyed the cooking class with for your Christmas Thank you Party this year & it was so wonderful to follow this with a Thank you Christmas Afternoon Tea for our clients with you all too - I think my surprise for Alicia was ruined haha but she still loved seeing those of you who could make it & I gave her the big card from those of you who wrote in it. All the very best to Greg for everything! He will still be around, just not doing his permanent Monday shift next year - you will be missed! 🥺😔 Also, a special client who has moved to QLD - you will be missed as well but we wish you all the very best with this transition - an exciting one at that! 👏
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A VERY Merry Christmas to you all + your loved ones - be safe over this Festive Season & we look forward to seeing all of you back in the Studio ready to MOVE in 2026! Thank you from the bottom of our hearts for trusting us with your bodies this year & for all of your beautiful gifts, cards, support & love. It’s like one big family at the Studio & I care for all you so very much. 🙏🎄🫶
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Let’s all pray & hope for a better 2026 for everybody around the world - this year sure hasn’t been nice to many but there is too much going on in the world that makes me incredibly sad. Here’s to hope, kindness, endings of the negatives & love for The New Year. 🌟
The most gorgeous video at the end of our final Mums & Bubs class for the year, on Thursday, to make you all smile!! ☺️
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Ciao for now!
💛 Danni xo
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05/12/2025

⭐️ Two of my wonderful instructors couldn’t resist taking a photo of this perfect colour combo during the week!! How great are the photos?! Thanks for letting us post these pics of you, legend & HAPPY FRIYAY ON-CORE ENTHUSIASTS!! ⭐️
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A reminder of closure dates for the Christmas/NY period & to please inform us if you’ll be away for longer as your regular classes will resume from the 12th Jan if you don’t notify us. Please make sure any outstanding payments are completed before we close as well.
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Last day of classes will be on Saturday 20th December & we will be resuming in 2026 on Monday 12th January! 🎄
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The studio has been “Christma-fied” & we all look forward to celebrating the year it’s been together at your client Christmas celebration very soon. Thank you again, to all of you, for your ongoing support of my boutique studio through 2025. 🙏🫶

Address

Shop 1, 9 Main Street UPWEY
Melbourne, VIC
3158

Telephone

+61422918153

Website

http://www.oncorepilates.com.au/

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