02/05/2025
โผ๏ธ ๐ค๐ฃ-๐พ๐ค๐ง๐โ๐จ ๐ซ๐๐ง๐ฎ ๐๐๐ง๐จ๐ฉ ๐ค๐๐๐๐๐๐๐ก ๐๐๐๐๐๐๐๐ ๐๐ค๐ง ๐๐ก๐๐๐ฃ๐ฉ๐จ & ๐๐ฃ๐ฎ๐๐ค๐๐ฎ ๐ฌ๐๐ค ๐๐ค๐๐จ๐ฃโ๐ฉ ๐๐ค๐ข๐ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ฉ๐ช๐๐๐ค, ๐ฌ๐๐ก๐ก ๐๐ ๐๐๐ฅ๐ฅ๐๐ฃ๐๐ฃ๐ ๐๐ฃ ๐
๐ช๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐ค๐ฃ๐ ๐ค๐ ๐ค๐ช๐ง ๐ฌ๐ค๐ฃ๐๐๐ง๐๐ช๐ก๐ก๐ฎ ๐ ๐ฃ๐ค๐ฌ๐ก๐๐๐๐๐๐๐ก๐ ๐๐ฃ๐จ๐ฉ๐ง๐ช๐๐ฉ๐ค๐ง๐จ, ๐๐ฝ!!
โขโขโข
The name of the workshop is called Bliss ๐บ. The workshop is something KB has curated from the things sheโs learnt over her Pilates journey. For the past two years, sheโs been running these workshops around studios in Melbourne.
Itโs a 75 mins guided series of breathing, stretching, rolling and self-massage techniques.
Some other benefits about this workshop:
- Releases tight knots and become more flexible
- Reduces anxiety
- Recovery from injury or heavy exercises
- Discover your movement patterns
- Feel areas in your body that are free and mobile and others that are more restricted
- Improve on breathing patterns and use breath to release tension
- Awaken your proprioceptors.
- Conscious or healthy breathwork: Can improve our health on many levels, whether this is improving the immune/respiratory system, detoxifying our cells, making a decision during an emotional situation or increasing a greater sense of presence by focusing on the mind-body connection, it aids us physically, mentally and spiritually.
Limited spaces so please book in soon if you are interested.
Low cost of only $50 for clients, $55 for participants outside the Studio.
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ฎ๐ญ๐๐ ๐๐๐ป๐ฒ ๐ฎ๐ ๐ญ๐ญ:๐ฏ๐ฌ๐ฎ๐บ - ๐ฝ๐๐ ๐๐ต๐ถ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐น๐ฒ๐ป๐ฑ๐ฎ๐ฟ!
โผ๏ธ
