Moonee Valley Health and Fitness

06/11/2025

At our Ascot Vale Gym EP Alex is working together with clients to achieve better movement.
Here they are using resistance band exercises for hip strength and stability.
These focused drills help people of all ages and abilities regain confidence on their feet, making daily tasks easier and safer.
We personalise each session in our Ascot Vale gym and clinic to suit your goals and needs. Want more info about our targeted exercise programs in North-West Melbourne? Get in touch to book an assessment with our expert team.

29/10/2025

Spring Sunshine is finally here at MV Fit Gym this morning.☀️😀☀️

Today’s session: ladder drills to work on balance, coordination and confidence. Small, focused steps can make a huge difference in building strength and independence.

Whether you’re managing a health condition or just keen to move better.

Proper guidance and encouragement matter. Our experienced team creates a safe, supportive environment for every session, helping you progress at your own pace.

Ready to get started? We deliver tailored exercise programs for all ages and abilities, close to home in the North-West of Melbourne.

Book an assessment or reach out to learn more.

13/02/2025

🌳 Outdoor Free Group Training – Off to a Great Start! 🌳

We’re just over a week into our FREE outdoor group training at MV Park, and it’s been great to see so many of you getting involved.

✅ Open to all fitness levels
✅ No catches – 6 weeks free training every Mon/Wed/Fri
✅ A great way to build consistency and stay active

If you haven’t joined in yet, now’s the perfect time. Grab a friend and come down. We’ll see you at the park!

📍 MV Park | DM us for details.

01/12/2024

📢 Sign Up for Free Outdoor Group Fitness Classes. No Cost. No Sign Up Fees. No On-Going Commitments. Just Fun & Fitness at Moonee Valley Park every Mon/Wed/Fri mornings. Link in Bio

17/11/2024

FREE Outdoor Group Fitness Classes at Moonee Valley Park are back on!
🗓️ Every Monday, Wednesday and Friday at 6:30am
📍 Tote Park, Feehan Ave, Moonee Ponds
🏃 All ages and fitness levels welcome
💚 No joining fees. Sessions are FREE. Register via link below.

Moonee Valley Health and Fitness is excited to continue its partnership with Moonee Valley Park to bring outdoor group personal training classes to the

07/04/2024

A huge Happy Birthday to MV's bossman 🎉

Russ works tirelessly to ensure the MVFIT community enjoys their training and time at our studio.

Wish Russ a happy birthday below!!

Have a great day Russ 🤩

04/04/2024

We are also happy to introduce Jack, another new trainer here at MVFit.

Jack is in his final year of Exercise and Sports Science at ACU. After graduating, he plans on continuing to a Master of Clinical Exercise Physiology.

Jack entered this line of work as it combines his passion for understanding the human body and helping people improve their physical and mental wellbeing. He enjoys assisting clients in discovering the strength that their bodies are capable of along with avoiding and overcoming pain and injury through exercise.

In his pastime, Jack enjoys the sport of wrestling/grappling and spending time with his two cats and fiancée.

04/04/2024

We are excited to introduce Jemma, one of MVFit's new trainers.

Jemma has a Certificate III and IV in Fitness and is currently studying a Bachelor in Exercise Science (Clinical Practice).

As a personal trainer working in this industry for 5 years, Jemma is keen to graduate her bachelor and extend her expertise. She is passionate about helping teach people about health and fitness and introducing new work-outs for clients to reach their fitness goals.

Outside of work, Jemma enjoys running, dancing, pilates and reading.

31/03/2024

🐰 EASTER MONDAY - Exercise 🐰We are open Easter Monday. Join today's 9:00AM class with Trainer Russ.

28/03/2024

Join us tomorrow morning for a Public Holiday Workout ☀️

9AM with Alex

See you there!

27/03/2024

Our schedule will have some changes over the Easter period 🐣

Visit the MVFit App to view any changes and book your spot into any classes.

Have a Happy Easter 🐇☀️